Healthy- Top Three Diet Types

While diet may just be the magic word, an effective way of shaking off the fat, people still have a lot of misimpressions about it. The most common wrong idea is that dieting is synonymous to fasting, depriving oneself of the basic instinct to eat. This notion, consequently, has led many to think that dieting is too harsh for them. However, those absolutely false ideas should not be entertained even for a second. In fact, proper dieting has made a bigger number of people than the skeptics leaner and healthier.

Instead, one should spend time in making the decision on what type of diet should he take. The choices are many and he may as well get to know the basic qualities of such diet types. The information will help him find out which can be most effective while less demanding for him. If he still thinks that going through the details of all types is too tiresome, choosing from among the top three most favored diet programs may help. These top diet types are the South Beach diet, the Mediterranean diet, and the vegetarian diet.

The South Beach diet is perhaps the most popular among the type. This is because not only it is effective but also, compared to the others, it is the most lenient. Named after a beach in Miami where it first became famous, the diet gives utmost importance to getting rid of bad carbohydrates in every meal. It has three phases but it is only the first two, when the carbohydrates loaded food is totally avoided, that can be difficult.

For those who wish to diet with class, a Mediterranean diet is good choice. It is named so because the allowable types of food are those mainly eaten by the peoples in the Mediterranean countries. Its fares are rich in vitamins and healthy fats such as vegetables, grains, fruits, and nuts. Instead of meat, fish is the main source of fat. Fish fat is good for the heart and is easily metabolized. Therefore, it does not contribute to weight gain. The Mediterranean diet has the reputation of being the most mouth-watering way of losing weight.

Avid animal-lovers will probably prefer a vegetarian diet. Animal meat is totally not allowed in this diet. Only vegetables and fruits are eaten in every meal, which means that the chances of taking unsaturated fats are nil. To optimize the benefits of the nutrients and vitamins from the veggies, it is best to eat them raw. If not, grilling or boiling them is done. Frying tends to drain the veggies of its good qualities.

Other diet programs can also offer great results in losing or maintaining weight. The top three diets have been highly favored because it does demand much from the dieter. Because they are easier to comply with, many have successfully achieved fitness being on it. However, those who wish to lose weight quickly have complemented their diet programs with extensive workouts also.

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