Healthy- The Four Stages of the Dr Atkins Diet Program

Healthy- The Four Stages of the Dr Atkins Diet Program

There are four stages in the Dr Atkins diet program. Each of the stage has its own guidelines and goals which need to be followed diligently to be able to see results. The first stage would be the induction stage, then you would enter into the ongoing weight loss stage which is the fun part, and then the pre-maintenance stage. Finally, when your weight loss goals are achieve, you would enter the final stage of the reprogram which is the maintenance stage.

Lets take a closer look at each of the stages in the Dr Atkins diet program.

The Induction Stage

This is the first stage in the Dr Atkins diet. The induction stage helps you to get your body in to the ketosis stage by severely limiting the intake of carbohydrates in the food. The first fourteen days of the program is the most crucial part to launch the accelerated fat burning process which is crucial to the success of this program.

You can expect to lose up to twenty pounds during the induction stage if you kept your carbohydrate intake to the recommended minimum. By losing this much weight with a short duration of time, it is hoped that the participant would be motivated to pursue the program and lose even more weight with the succeeding stages of the Dr Atkins diet program.

Ongoing Weight Loss

As soon as you have passed the induction stage, it is time to get on the ongoing weight loss or the OWL stage. This is the stage where your body would gradually lose weight over a longer period of time maybe a couple of months or more, depending on the amount of weight you are trying to lose. It is important to keep carbohydrates intake to a minimum level at this stage so ongoing weight loss would be achieved.

Pre-maintenance

As soon as the ideal weight is achieved you need to move into the pre-maintenance stage. This is when healthy carbohydrates such as vegetable and fruits are introduced back into the diet. You can start to plan the daily meals with the help of an expert once you reach this stage.

Maintenance

Now you have reached your ideal weight, you need to be sure that you dont fall back into the old habit of eating which will skyrocket your weight back to its original form. Follow the Dr Atkins maintenance plan and you would soon find it interesting and easy to maintain the ideal weight throughout your life. It is also important to include exercise at this stage to mimic a more natural and healthy way of weight maintenance.

The Dr Atkins diet program has been embraced with much success by people from all over the world. Rather than viewing weight loss as an impossible feat, it is better to explore new ways of achieving this goal. The Dr Atkins diet is just another way of getting into shape and achieving the weight loss goals without having to starve yourself in the process. Perhaps the biggest challenge of all is simply to have the courage to start. And while you are at it, just remember to stay positive and accept the changes as a positive improvement to enhance the quality of your life.

Source