In this article Id like to take a quick look at a very popular question we get about the Medifast diet does water help to lose weight on the Medifast diet.and if so, how? Its a GREAT question, and to deal with it we need to look at some popular myths, and measure them against the real facts! Read on as we take a look!
Does water help to lose weight in general?
Yes but NOT how most people commonly think. Water keeps things flowing properly in your body, and will help detoxify your system faster than anything else I know of. And of course, it FILLS you up in a way that curbs the appetite quite unlike any of the other less healthy alternatives. But, in of itself, with dietary habits that are NOT good, drinking more water will NOT on its own have ANY bearing on your weight, whatsoever.
How does it help on the Medifast Diet?
Medifast is primarily a liquid based diet, so there is going to be TONS water intake naturally in your dietary day. Of course there are MANY options to choose from on Medifast that are NOT shakes, drinks or soups, but many folks find the drinks so delicious that they lose most of their weight simply enjoying those alone. The key is, contrary to other meal replacement diets that encourage milk to be mixed with the product, Medifast has a unique focus on water based liquids for the exact reasons mentioned above: its helps keeps the appetite satiated, and in combination with a low calorie diet, will expedite the process by which you feel full, and able to effortlessly get through yet another day of dieting success!
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