Healthy- Candida Diet Friendly Foods & Other Natural Remedy

Healthy- Candida Diet Friendly Foods & Other Natural Remedy Yeast Infection Solutions

The point to altering your diet is to reverse the overgrowth of this type of yeast. Then to maintain your healthy diet, so the Candida condition doesnt return.

The foods you should eat that help you reverse and maintain your diet are:

Meats

You should pick lean poultry, fresh meats, and deep sea fish fillets. Tuna and Sardines are acceptable only on occasion. Remember to avoid the dried, processed meats.

Vegetables

Most vegetables are great for this kind of diet as long as you leave off the cheese and most sauces. You should exclude sauerkraut and mushrooms from your vegetable list.

Dairy

For the most part, dairy should be avoided, but some foods can be consumed in moderation, such as milk, cottage cheese and yogurt.

Beverages

The drinks that you can consume include water, green tea and raw milk.

Miscellaneous Items

Some other foods that are acceptable to have in your diet are pickles, yeast-free bread, oatmeal, beans, buckwheat and brown rice.

The list of foods that are good for Candida diets can seem overwhelming to some when it comes to serving meals. There are tons of recipes that can be found for Candida diets, but here are some meal plan suggestions for each meal that will give you an idea of what types of things you can make.

Breakfast

Suggestions include omelets, yogurt, oatmeal, protein drinks, and tea.

Lunch

Suggestions include salads (including mixed green, bean & spinach salads), soups (including vegetable, bean & tomato soup), shrimp, stuffed peppers, and water.

Dinner

Suggestions include lamb chops, poultry (includes cornish hen, chicken, turkey and duck), stew, pot roast, grilled vegetables, broiled fish, (includes salmon, swordfish, shellfish), stir-fry using shrimp, chicken, turkey, and water.

Snacks

Suggestions include raw vegetables, yogurt, nuts, and herbal tea.

And yes there are other solutions besides the food diet. The Candida Food diet is the number one means of gaining your healthy body back, but there are a few other ways you can achieve that.

Supplements

There are some supplements that could be helpful to use along with your food diet. They are considered to be short term solutions. The following are some of the popular supplements that people take for this condition:

Capricin & Yeast Fighters

These are both supplements that fight off the yeast that causes the Candida overgrowth. These supplements are a good choice for use with your new Food Diet.

Aerobic 07 & Dioxyclor

These supplements work by destroying the fungus, but they still preserve the bacteria necessary for optimum health of the body.

Chinese Goldenseal Root

This one is considered an herbal antibiotic for boosting immune systems while killing the offensive yeast.

Since Candida Albicans is a form of yeast that can cause an overgrowth in your digestive system, it is something that can be reversed through the use of a special diet.

Of course, a diet is not the only means for your yeast infection, so you will want to try to use as many techniques simultaneously to help make your Candida solutions more powerful, and if you want more information, go to http://www.diana2.com and I strongly encourage you to stay informed by subscribing to my Dianas Healthy Lifestyles newsletter for the latest tips & techniques to help you with your Candida infection.

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