Healthy- Living on a Healthy 1000 Calorie Diet

Maybe youve heard about people losing weight while eating healthy 1000 calorie diets and thought, No way could I live on that! However, you can do it if you eat right and monitor your intake of nutrients by using an online food diary. Add some exercise to your days, and before long youll be pleasantly surprised by the amount of weight youre managing to lose.

The problem with most American diets is that we include too many high-calorie, high-fat but low nutrition foods in our eating choices. Take, for example, that doughnut or Danish you grab every morning for breakfast. Both of these pastries are packed with fat and sugar. They make you feel full and satisfied, but there isnt anything in them thats going to positively affect your body.

Instead of getting a doughnut on the run, get up five minutes earlier and pour yourself a bowl of cereal. There are many different cereals on the market these days which are full of nutrients that will give your body what it needs without adding a lot of fat and sugar. Add some fruit and a half cup of skim milk to your cereal, and youll have a healthy and tasty breakfast for around 200 calories. Compare that to the 280 calories youll get in just one small cake doughnut.

When youre on a healthy 1000 calorie diet, eat your biggest meal of the day at noon. That will give your body plenty of time to digest the food well. Stick with lean meats, fish, and poultry, and limit your portions to between three and four ounces. Although this will seem pretty skimpy to you compared to the portions you normally receive in restaurants, its all the meat your body really needs. You can eat a small portion of potatoes, but avoid all the butter and sour cream that will add empty calories and fat. Fresh fruits and vegetables are always good choices, too.

After lunch youll know how many calories youve eaten, and youll be able to plan for the eating you will do during the rest of the day. If you always get hungry in mid-afternoon, plan to use some of your calories then. An apple or some carrots and celery make a good, low-calorie snack.

If youre going to stick to a healthy 1000 calorie diet, you need to allow yourself some treats now and then. If you love pizza, plan to have a slice once a week. You can do this by purchasing a large, fresh pizza and cutting it into 8 slices before freezing it. Portion size is everything when youre limiting your caloric intake.

Keep track of everything you eat on an online weight loss site. Its free and youll be able to keep a food journal, monitor your activity levels, and keep track of your progress towards your weight goal. Youll also have access to personal charts which will let you know how well youre doing in getting the necessary nutrients each day.

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