Healthy- Diet Tips Cut Down on Soda, Painlessly!

Cutting Down On Soda Intake Is Easy As 1, 2, 3!

Drink Water:

There is a simple way that you can cut down on drinking soda. You do not need special pills or programs to curb your soda habit. Simply do this-drink one glass of soda and then drink one glass of water. That is it. Sometimes simplicity is the answer to all problems.

Use A Smaller Glass:

Another way of drinking less soda is to use a smaller glass. That sounds simple and most obvious but know this solution works wonders to cut your intake down. You have less soda in your hand so you will drink less soda all day. You have to get up, stop what you are doing, and walk away from your chair, to get more soda. The smaller the glass, the less soda you drink.

Switch Brands or Kinds of Soda:

Switch brands or kinds of soda:

Choose soda that is not your favorite and stock up on that. For example, if orange soda is your favorite, stock up on cola sodas or some other flavor.

Since it is not your favorite, you might automatically drink less. Water it down. Yes, you heard it. Water the soda down. You will be drinking more water and less soda.

Another way to stop drinking soda or to cut down on the beverage is to always use a smaller glass. Use a straw. Be in the moment. When you are drinking, do just that, just drink.

Do not be doing two or three things at once. (Some people drive and drink soda; if this is you, cut down on your carbonated intake by drinking soda only when you are pulled over at the side of the road). Others watch television and drink soda; if this is you, make a promise to yourself that you will not drink anything while watching television but wait until after the show is over.

The best way to cut down is to vary the drinks. Instead of drinking only soda, choose another drink and alternate the drinks. You have one glass of soda and your next glass must be of milk or juice or water, and so on.

Try those ways and you will eventually stop drinking soda all together.

Updated 2014

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