Healthy- Diet Drinks and Weight Loss

Diet drinks and weight loss dont necessarily go hand in had. Ive seen research showing diet sodas actually promote weight gain, not weight loss. In the next 2 minutes, Ill share with you 2 diet drinks that I personally drink everyday or just about everyday. If you follow what I do, youll lose thousands of calories and burn off 10s of pounds in the next year.

Diet Drinks

1. Stevia Waters

Look, plain water probably doesnt excite you. It doesnt for me either. I like to have a nice sweet taste with my drinks. Problem is, sugar and man-made sugar substitutes suck and are bad for you. The way around this is to use Stevia. Its a NATURAL sugar substitute thats actually sweeter than sugar.

Heres what I do

I take my 15-20 ounces of water and drop 2 packets of Stevia in it. If its in my water bottle, I shake it up. If its in a glass, I stir it. (Note: I usually drink out of water bottles.) And thats it. Nothing fancy. But it sure does work good. I get my sweet taste so I no longer miss lemonade or Mountain Dew. I completed eliminated these from my diet within 3 days of using the Stevia waters.

2. Protein shakes

This is a true diet drink even though you wont see it on the label. These fill you up moderately and are loaded with healthy protein which feeds your muscles, which in turn burn off lots of calories BECAUSE your muscles burn up 4-8 times more calories than your fat.

To put it simply, if youre not having protein shakes daily, you are not maximizing your weight loss.

Use these 2 diet drinks and weight loss will happen its as simple as that.

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