Healthy- Antifungal Diet Cure Your Candida Now

If you are constantly struggling with your yeast infection, then this antifungal diet will help you cure it in less than three days. Meat, vegetables and fruits are essential components to almost any diet and it is especially important that you stick to these three in your antifungal diet.

Vegetables are the most important component of a healthy diet, especially when you are suffering from some form of yeast infection. As an antifungal diet also means staying away from the carbohydrates, you should note that carrots and beets CANNOT be eaten due to high sugar content. Instead, stay to leafy greens such as cabbage and celery. Fried vegetables are fine but eat them in moderation.Of course, when one talks about vegetables, one cannot leave out the fruits.

Most people think that ALL fruits must be good for the body. However, in the case of an antifungal diet, this is definitely not true. In fact, fruits such as green apples should only be taken in later parts of the diet, and even then only in moderation. One must be careful with the fruits they eat as well and the one I am recommending is lemons which are sour and will decrease yeast activity. Other fruits should only be consumed if you can be sure it contains few carbohydrates. Fruits have to be eaten, but for some, meat is also essential.

While meat is not the most critical part of an antifungal diet, and most people who have experimented with this said that going vegetarian is the fastest way to seeing effects, some just have to have their meat every day. And Im not saying you cant. In fact, you can! Many people still take lean meats and poultry in their daily diet and are still able to clear up their yeast infection. As for seafood, I cant speak for all of them but I would say that the normal fish are fine, steamed or fried. Of course, like I said before, everything should be eaten in moderation and for this to work out, you need to make sure that you have a balanced diet.

While I have outlined the main things that you SHOULD eat, I think it appropriate to add in a list of things that you SHOULDNT eat. Well, there is actually one strict rule to follow here. No carbohydrates in the antifungal diet. Thats it. As long as you stay away from anything sweet or any form of potatoes or rice, you should be fine. I know that some people say that yoghurt is a good cure for yeast, but it is important that you get the unsweetened kind. If not, you may be harming yourself more than helping yourself.

Now that is the proven diet to cure your yeast infection. You know the essential parts of an antifungal diet, vegetables, meat, fruits and NO carbohydrates. You have all the knowledge you need to maintain a great diet to cure your yeast infection, quickly and effectively. So, take action now and I hope that you have found this article useful for planning your antifungal diet.

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