The Banana Diet is achieving global success. Could this simple diet be the weight loss system youre looking for? Achieve success with our five tips.
Breakfast bananas are the heart of the Banana Diet. Basically, thats the entire diet: eat raw bananas and sip water for breakfast.
1. Forget its a diet
Essentially with the Banana Diet, you can eat normally for the rest of the day. This is what makes the diet so appealing: no weighing, no counting calories, no special foods.
The Banana Diet has no special requirements, and for people new to this simple weight loss system, its a little TOO simple. They want to complicate things.
Just forget that its a diet and eat your bananas for breakfast.
2. Eat your bananas and sip water for breakfast
If youre not used to eating breakfast, the Banana Diet does require an adjustment. However, as with everything on this diet, its easy. If you dont have time to eat breakfast, put your bananas into a bag, and eat them in the car, or when you arrive at work.
Dont forget to sip room temperature water as you eat your breakfast bananas.
Youll find that two bananas leave you feeling quite full, and the full feeling lasts until lunch. If youre used to a snack at mid morning, youll find that youre just not hungry when snack time arrives.
3. Eat normally for lunch and dinner
There are no special requirements for your other meals, just eat as you normally would.
4. Eat dinner before 8PM
Theres no food after 8PM, so if youre working late, take time to eat before 8PM comes around. You shouldnt eat anything else until you eat breakfast tomorrow.
5. Go to bed by midnight
Youll look forward to bedtime on this diet; bananas relax you, and you wont have any trouble falling to sleep at all.
So there you have five tips for success on the Banana Diet.
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