The EODD diet by Jon Benson has become one of the most popular weight loss programs in the world today. It has many thousands of followers and has many positive reviews and testimonials. I have no doubt that with its unique concept and proven results, that the Every Other Day Diet is here to stay.
What makes EODD effective? Why does it work?
There are two main factors which help to make EODD work for so many people:
1. The psychological effect of this diet is profound. As the name implies, this program allows you to eat your favorite foods every other day and still lose weight. This is done with a combination of high protein, frequent eating on the rest of the days which helps to boost metabolism and reduce cravings on the free days. The result is that while you can eat what you want, you have a better chance of being able to do it in moderation because your cravings are subdued.
This doesnt reduce the great psychological benefits and motivational help that being able to indulge yourself in your favorite foods can have. With diet attrition rates being so high due to how hard weight loss programs can be, having such a weight loss plan as EODD is enough to increase your chances of success.
2. The second reason why the EODD diet works is the physical one. Jon Benson bases his unique eating concept on careful research and study. This isnt a gimmick but a real way to get your body to shed more body fat. By teaching your body that your feeding it high protein food and often, youre also improving your metabolism and simply using the bodys natural capability to burn off fat quickly.
This is why the EODD diet is so effective and why it is likely to remain a popular program for many years to come.
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