How long does it take to get flat abs? Well, it is not possible to get perfectly flat abs but a month wedding diet can help you shed at least a few kilos from the entire body and make you look gorgeous on that very day. In fact this is really important for both the bride and groom to look bets for their partners.
They are the center of attraction in a wedding party which is attended by all of the friends, family members and office colleagues. If the abs is showing up from the designer wedding gown or stylish suit it will not be a pleasant sight. So try pout a month wedding diet and look stunning on the big day.
A month is obviously not enough time to get ready for the wedding especially when you are chubby till now. This means you have only 4 weeks and you have to loose at least a kilo every week. So you will need a strict month wedding diet that will lower the calorie count that you take in everyday compared to the expenditure.
Now this is a very true fact that before wedding you have to take a lot of stress for the preparations and this needs adequate energy. So you should not run short of the nutritional elements like protein, vitamins and minerals but at the same time the diet should contain less calorie and lower amount of carbohydrate.
Keep counting the calories when you are on a month wedding diet. There are many brides and grooms who get stressed out because of the wedding day preparations. They often seek relief from their favorite food.
This leads to gaining excess weight. So always go for the shopping excursions with full stomach and always carry food and beverage from home so that you do not end up taking outside food with huge calories. In case you need to eat something outside, look for the healthier options instead of the pizzas, burgers and pastries.
When you are on a month wedding diet you have very less time in hand. In this situation the low carbohydrate diets will work well. The maximum carbohydrate content of all the foods you take in a day should be less than 10%. Food that contains starch or sugar is strict no-no for you.
Often the bread, rice etc contain a lot of carbohydrate. So replace them with whole grain cereals and brown bread which have low carbohydrate and high protein. As the carbohydrate will be taken in fewer amounts, the calorie will be less as well. Hence you will start losing the pounds within a week.
The calorie consumption of each day should not go above 1200 calories. This will ensure that the weight loss is a faster process. You will not need to take any dietary supplements and still reach the optimal weight within a month or so. Try the month wedding diet before your wedding and see the major difference on your own.
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