Healthy- The Fat Loss Guru Diet Review

Weight watchers, Jenny Craig, Trim spa, Nutri-system, Slim fast, youve heard of them all and maybe even tried them, but what Ive found is that none of these diets can work for everyone. So I went searching and I found a diet that does.Designed by The Fat loss Guru, Dr. Raj Banerjee, this diet actually works for everyone including diabetics. No more calorie counting, no fat, or fad diets.

I have searched all over for a Diet that is affordable, realistic, and fast, and among all the Fat loss for idiots reviews I found something different and new. From what I have seen I can say The Fat Loss Guru Diet is all of these things combined but better suited for everyone in general. There is also a vegetarian diet in the works. Contacting Dr. Banerjee is very easy as well. He replies within 24 hours of the email, and provides a phone number where you can reach him any time of the day.

Low calorie diets are dangerous. You shouldnt be starving yourself to lose weight. Sure you will lose a few pounds the first week, but as soon as you start eating again you will gain it all back plus more. Even worse, Low calorie diets slow down your metabolism which is the opposite of what your body needs.

Low carb diets arent realistic and they definitely dont work for everyone let alone even a few people. With low carb diets you end up feeling tired, depressed, and drained of all energy and you cant even eat out at restaurants.That right there tells you already that it wont work. Carbs arent bad you just have to choose the right kind, and low fat diets arent enough to help on their own even combined with low carb and low calorie diets. In the end you just end up hurting yourself more than helping.

All the popular diet plans like weight watchers and jenny Craig take too long and arent affordable for your average person. Honestly who wants to order expensive special meals and then be left to find the right foods for themselves once those special meals run out? So when it comes down to it we all want to lose the weight fast, but we also want it to be affordable and something that we can continue to do without having to reorder more meals. There are other diets out there that may be just as good and just as affordable as The Fat Loss Guru Diet generator, but thus far this is the best diet I have found , and its been the most convenient for my friends and I.

The Fat loss Guru diet generator generates your diet for you with foods you can buy at your local grocery store , making it both affordable and giving you an easily obtainable goal. Instead of eating less and starving yourself you should actually be eating more meals per day . You just have to eat them at the right times. Doing this will help you speed up your metabolism and burn more calories.

With this diet generator you can actually realistically lose 10 pounds every 7 days. The effect is permanent and lasting , yet you can still eat all the foods you love. Youll have more energy and better overall health. This diet doesnt just enable you to lose weight it gives you better overall wellness. Dr. Banerjee has created this diet to help with other conditions as well such as fibromyalgia, adrenal fatigue, Diabetes, and several others.

Fat Loss for Idiots is a great diet in itself as are jenny craig, nutrisystem, and the others named in the first paragraph, but The Fat Loss Guru diet generator is a great alternative for those who have tried fat loss for idiots and it didnt work for them.

Source

Healthy- The Top 5 Alkaline Diet Recipes Yum!

For cleansing of the body as well as weight loss it is essential to follow an alkaline diet which comprises of eating mostly vegetables and fruits along with a few nuts. The problem with most diets is that as soon as one goes off them, the weight comes right back on. The alkaline diet is a plan that you can incorporate in your daily schedule so as to last a life time. The other problem with diet foods is that they taste horrible and one has to sacrifice most of their loved recipes. To solve this, below are 5 of the best alkaline diet recipes which will tempt any food lover.

The best of these recipes is the lime chille stir fry. Pulp coriander, pestle, motar, chilles and lime juice together to form a sauce. Then stir fry broccoli, beans, peas, and cabbage till soft yet crunchy. Add on a bed of brown basmati rice and pour the sauce over the vegetables. Not only is this pick of alkaline diet recipes high in nutrition and of course alkaline foods but it also is an easy to make yet fancy tasting dinner.

The next on the list is the dressed asparagus. Steam the asparagus and a few spring onions till tender. Add avocado butter, some grated lemon peel and some lemon juice and thyme to make a dressing. A simple dish, full of alkaline ingredients as well as taste. Remember to snip off any white asparagus tips though since white asparagus tips are acidic foods. This is one of the easiest alkaline diet recipes. Can be made on real short notice and taste best if served hot.

Hummus is highly alkalizing food and so definitely a part of the alkaline diet recipes. So all one needs to do is take some chick peas, tahini paste, garlic lemon juice and some olive oil. Mix all the ingredients together in a mixer and add some salt and pepper for seasoning and voila your hummus is ready. It is a lovely side dish as a dip with steamed vegetables. Healty alkalizing recipes can be found to suit each time of the day as well as all taste buds.

Another good alkaline diet recipes pick is broccoli soup. Take some steamed broccoli and put in a blender with avocado, spinach, red onions and celery stick, and churn. Add seasoning to taste and you have a lovely warm soup for those winter evenings. Also the spinach stays raw and so does not loose its alkaline essence.

Another raw soup with positive alkalizing properties is the missed vegetable soup. Take as many vegetables as you like and blend them in the blender with some vegetable stock. The stock should be hot but the vegetables should all be raw and thoroughly washed. Add seasoning to taste and it is ready.

These picks from the alkaline diet recipes are easy to make and delicious to have. They help alkalize the body and are essential for a healthy and long life.

Source

Healthy- Best Diet to Lose Weight at Home Most

Healthy- Best Diet to Lose Weight at Home Most Effective Diet to Get FAST & Easy Weight Loss Right at Home!

Have you been looking for the best diet to lose weight at homethat has been proven to work? Well, take 60 seconds out of your day to discover a diet program that I used that had me lose a ton of weight easily and quickly! Find out how much I lost below!

First things first my friend. If you want to drop those pounds and keep them off, please stay 100% NATURAL with dieting! Unnatural dieting (fad diets, etc.) will cause your metabolic rate to REDUCEwhich leads to up-and-down weight loss and RETAINED fat!

The following techniques and diet program is what helped me lose weight incredibly fast:

1. Drink 1-2 gallons of water daily.

2. Sleep 7-8 hours every night.

3. Do high intensity cardio (sprinting, etc.) and weight training at least 3 times a week.

4. Get proper nutrition with NO RESTRICTIONS (no low carb, low fat, low calorie, etc.)!

5. BOOST your metabolism to the maximum peak.

The diet program I used to get me lightning fast results was the Calorie Shifting Diet program.

This diet designed a menu plan for me. There were 4 meals that I had to eat each day. BUT, what caused me to lose pounds of fat incredibly fast with this diet is the fact that these meals were mixed and matched strategically with different types of nutrients and calories each day. This caused my metabolism TO SKYROCKET to the maximum peak.

How did I do? I lost an astonishing 50 lbs. of fat in 8 weeks.and it all stayed off for good!

So, if you have been looking for the best diet to lose weight at homeand keep the pounds off, then I highly recommend for you to tryout the calorie shifting diet today.

Source

Healthy- Banana Diet 5 Tips For Success

The Banana Diet is achieving global success. Could this simple diet be the weight loss system youre looking for? Achieve success with our five tips.

Breakfast bananas are the heart of the Banana Diet. Basically, thats the entire diet: eat raw bananas and sip water for breakfast.

1. Forget its a diet

Essentially with the Banana Diet, you can eat normally for the rest of the day. This is what makes the diet so appealing: no weighing, no counting calories, no special foods.

The Banana Diet has no special requirements, and for people new to this simple weight loss system, its a little TOO simple. They want to complicate things.

Just forget that its a diet and eat your bananas for breakfast.

2. Eat your bananas and sip water for breakfast

If youre not used to eating breakfast, the Banana Diet does require an adjustment. However, as with everything on this diet, its easy. If you dont have time to eat breakfast, put your bananas into a bag, and eat them in the car, or when you arrive at work.

Dont forget to sip room temperature water as you eat your breakfast bananas.

Youll find that two bananas leave you feeling quite full, and the full feeling lasts until lunch. If youre used to a snack at mid morning, youll find that youre just not hungry when snack time arrives.

3. Eat normally for lunch and dinner

There are no special requirements for your other meals, just eat as you normally would.

4. Eat dinner before 8PM

Theres no food after 8PM, so if youre working late, take time to eat before 8PM comes around. You shouldnt eat anything else until you eat breakfast tomorrow.

5. Go to bed by midnight

Youll look forward to bedtime on this diet; bananas relax you, and you wont have any trouble falling to sleep at all.

So there you have five tips for success on the Banana Diet.

Source

Healthy- Antifungal Diet Cure Your Candida Now

If you are constantly struggling with your yeast infection, then this antifungal diet will help you cure it in less than three days. Meat, vegetables and fruits are essential components to almost any diet and it is especially important that you stick to these three in your antifungal diet.

Vegetables are the most important component of a healthy diet, especially when you are suffering from some form of yeast infection. As an antifungal diet also means staying away from the carbohydrates, you should note that carrots and beets CANNOT be eaten due to high sugar content. Instead, stay to leafy greens such as cabbage and celery. Fried vegetables are fine but eat them in moderation.Of course, when one talks about vegetables, one cannot leave out the fruits.

Most people think that ALL fruits must be good for the body. However, in the case of an antifungal diet, this is definitely not true. In fact, fruits such as green apples should only be taken in later parts of the diet, and even then only in moderation. One must be careful with the fruits they eat as well and the one I am recommending is lemons which are sour and will decrease yeast activity. Other fruits should only be consumed if you can be sure it contains few carbohydrates. Fruits have to be eaten, but for some, meat is also essential.

While meat is not the most critical part of an antifungal diet, and most people who have experimented with this said that going vegetarian is the fastest way to seeing effects, some just have to have their meat every day. And Im not saying you cant. In fact, you can! Many people still take lean meats and poultry in their daily diet and are still able to clear up their yeast infection. As for seafood, I cant speak for all of them but I would say that the normal fish are fine, steamed or fried. Of course, like I said before, everything should be eaten in moderation and for this to work out, you need to make sure that you have a balanced diet.

While I have outlined the main things that you SHOULD eat, I think it appropriate to add in a list of things that you SHOULDNT eat. Well, there is actually one strict rule to follow here. No carbohydrates in the antifungal diet. Thats it. As long as you stay away from anything sweet or any form of potatoes or rice, you should be fine. I know that some people say that yoghurt is a good cure for yeast, but it is important that you get the unsweetened kind. If not, you may be harming yourself more than helping yourself.

Now that is the proven diet to cure your yeast infection. You know the essential parts of an antifungal diet, vegetables, meat, fruits and NO carbohydrates. You have all the knowledge you need to maintain a great diet to cure your yeast infection, quickly and effectively. So, take action now and I hope that you have found this article useful for planning your antifungal diet.

Source

Healthy- No Diet Weight Loss Plan

Are you frustrated with being overweight?

Do you feel people sometimes stare at you in disgust?

Does it feel as if people are whispering behind your back?

Does walking across the floor simply exhaust you? Do you yearn to be as thin as your friends, or like your used to be?

Do you dread eating in public, for fear of what people are thinking and sometimes even saying?

Do you start a diet, just to stop it, within a day or two?

If the answer is yes, to these questions, then keep reading. The Fat Loss 4 Idiots System is completely natural; it is a no diet, weight loss plan. A new system hits weight gain at its source, and enables the mind to turn eating patterns around. Lose the weight, without dieting, joining a gym, or even taking nasty diet pills, or drinks. Learn to lose weight easily and painlessly and keep it off forever.

Weight loss is a mental issue. If you are fat, its your mind that needs adjusting not your body; its a subconscious issue. The Fat Loss 4 Idiots System exposes, all of the myths about dieting. It tells why dieting does not work, and why it actually makes you fatter. The system teaches, how to completely change attitudes towards food and dieting. No more whispering behind your back, feeling frustrated and disgusted because your overweight, have more energy, and eat in public without fear. Learn to lose weight naturally, and stop the annoying roller coaster ride.

To make sure that your body, will function properly for a long time. Start living healthy as soon as possible. Starting now, will help the body to fight off symptoms of many illnesses and diseases. Some factors which can lead to an early onset of weight problems include a poor diet. Some diseases are hereditary, and you can still be at risk. By keeping healthy you are helping your body to be able to control the symptoms when they onset. Dont wait until your weight problem is completely out of control. Break-free from your debilitating weight problem and invest in your happiness and well-being.

Source

Healthy- The Four Stages of the Dr Atkins Diet Program

Healthy- The Four Stages of the Dr Atkins Diet Program

There are four stages in the Dr Atkins diet program. Each of the stage has its own guidelines and goals which need to be followed diligently to be able to see results. The first stage would be the induction stage, then you would enter into the ongoing weight loss stage which is the fun part, and then the pre-maintenance stage. Finally, when your weight loss goals are achieve, you would enter the final stage of the reprogram which is the maintenance stage.

Lets take a closer look at each of the stages in the Dr Atkins diet program.

The Induction Stage

This is the first stage in the Dr Atkins diet. The induction stage helps you to get your body in to the ketosis stage by severely limiting the intake of carbohydrates in the food. The first fourteen days of the program is the most crucial part to launch the accelerated fat burning process which is crucial to the success of this program.

You can expect to lose up to twenty pounds during the induction stage if you kept your carbohydrate intake to the recommended minimum. By losing this much weight with a short duration of time, it is hoped that the participant would be motivated to pursue the program and lose even more weight with the succeeding stages of the Dr Atkins diet program.

Ongoing Weight Loss

As soon as you have passed the induction stage, it is time to get on the ongoing weight loss or the OWL stage. This is the stage where your body would gradually lose weight over a longer period of time maybe a couple of months or more, depending on the amount of weight you are trying to lose. It is important to keep carbohydrates intake to a minimum level at this stage so ongoing weight loss would be achieved.

Pre-maintenance

As soon as the ideal weight is achieved you need to move into the pre-maintenance stage. This is when healthy carbohydrates such as vegetable and fruits are introduced back into the diet. You can start to plan the daily meals with the help of an expert once you reach this stage.

Maintenance

Now you have reached your ideal weight, you need to be sure that you dont fall back into the old habit of eating which will skyrocket your weight back to its original form. Follow the Dr Atkins maintenance plan and you would soon find it interesting and easy to maintain the ideal weight throughout your life. It is also important to include exercise at this stage to mimic a more natural and healthy way of weight maintenance.

The Dr Atkins diet program has been embraced with much success by people from all over the world. Rather than viewing weight loss as an impossible feat, it is better to explore new ways of achieving this goal. The Dr Atkins diet is just another way of getting into shape and achieving the weight loss goals without having to starve yourself in the process. Perhaps the biggest challenge of all is simply to have the courage to start. And while you are at it, just remember to stay positive and accept the changes as a positive improvement to enhance the quality of your life.

Source

Healthy- Vegetable Salads Diet!

Vegetable recipes? This is a hot topics nowadays!, said Tommy. Asparagus, celery, onions, potatoes and tomatoes are commonly used for salads. You can also use it for sandwiches., Mary said. You heard things about young school girls going into vegetarian diets?, said John. It is a trend or they really wish to change to no meat diet?, said Tommy. I dont know how much they know about vegetarian diets, they just simply remove the meat from their daily food. It is really dangerous!, said John. Many of them are asking recipes for vegetable salads., said Mary. It might be good to reduce meat slowly, then remove them all at once!, said John. It is quite an easy way to start from vegetable salads, right?, said Tommy. Should we see which are the choices for vegetable salads?, asked Tommy.

Here we go

Celery Salads

Ingredients

Crisp celery

2 tablespoons olive oil

1 tablespoon vinegar

Salt and pepper
Action

a. Cut celery into short lengths and put on ice.

b. When ready to serve, mix through it either mayonnaise or French dressing made of olive oil, vinegar, salt and pepper o taste.
Vegetable Salads

Ingredients

A bowl of lettuce leaves

Young onions

Radishes

Cucumbers

Crisp crackers

French dressing
Action

a. Put thin sliced onions, radishes, and cucumbers on lettuce leaves.

b. Serve with French dressing and crackers.
Tomato Salads

Ingredients

12 large ripe tomatoes

Dressing

Rich mayonnaise
Dressing Ingredients

1 cup cold ham (diced) (optional)

1 tablespoon chopped onion

Salt and pepper to taste

1 teaspoon celery seed

1/2 cup bread crumbs

1 tablespoon olive oil
Action

a. Remove skin from the tomatoes and cut the centre from each.

b. Fill the hole with the dressing.

c. Put on ice and serve with a rich dressing.
Potato and Onions

Ingredients

4 tablespoons olive oil

3 onions

1500g potatoes
Action

a. Wash and cook the potatoes with skin on, in the hot water.

b. In another pot, fry finely chopped onions in oil till rosy.

c. Add to it the cooked, pealed and cut up potatoes.

d. Salt and pepper to taste.

e. Stir well with wooden spoon.

f. When serving, place little of this potato mixture around the main dish.
Onion and Potatoes Salad

Ingredients

1000g potatoes

2 onions (cut into rings)

Seasoning vinegar

A little lukewarm water

Vinegar

Sugar

Salt

Black pepper

Red pepper
Action

a. Cook potatoes with skin on.

b. When cooked, peal and cut into rings.

c. Place in a salad dish so that one layer potatoes is followed by one layer of onion rings.

d. In a small bowl prepared a dressing from a little lukewarm water, vinegar, sugar, and salt.

e. Pour on the salad and draining off.

f. Repeat pouring on a number of times.

g. Sprinkle top of salad on one side with black pepper and on the other side with red pepper.

Amazing Vegetable Recipes!

Source

Healthy- Pros and Cons of Low Fat Diet Plan

While dieting trends continually change as dieters seek out fast and effective methods for shedding undesirable pounds, one diet has remained a tried and true dieting program: the low fat diet. The longevity of a low fat diet plan is a testament to the diets power: these diets do help dieters to shed weight and to become healthier people. If you are thinking of starting such diet, you can benefit from knowing about the pros and cons associated with such a diet.

Benefits linked to this diet include the fact that this diet is not as restrictive as other diets. While some diets demand that you cut back and severely restrict carbohydrate intake, a low fat diet does not have such a requirement. You will have to carefully monitor the types of fats you consume, and you will have to count calories, but you end up with a greater degree of food and beverage choices on this program.

Additional pros include the fact that you can actually avoid some of the undesirable side effects that are linked to a low carb diet. When you are on a low carb diet you might experience headaches, muscular cramps, exhaustion, and bad breath brought on by internal changes in your body. Since you are not cutting out the majority of your carb intake, you do not face the same side effects. Whats more, the American Heart Association as well as the American Cancer Society asserts that you can minimize cardiovascular issues and reduce cancer risks when you engage in a diet program consisting of low amount of fat.

Some of the cons linked to a low fat diet plan include the fact that one loses weight less rapidly on such a plan than a dieter loses weight when on a low carb plan. Researchers have found that low carb plans are more beneficial for dieters seeking to lose weight quickly. Since weight loss is slower, the dieter may feel less motivated to remain committed. In addition, researchers have found that some diets consisting of low amount of fat cause nutrition deficits in dieters too; a dieter may not get enough vitamin K, E, or A since these vitamins are found in foods commonly containing high fat content.

Source

Healthy- The Natural Anti-Inflammatory Diet Breakfast

One of the secrets of relieving pain and chronic inflammation is understanding the potential of your kitchen. This is the food your prepare in your home and eat to rebuild your body. Just open your fridge, pause, and look at what your body will be made of tomorrow.

Food for thought? Good Now we can get started.

In this article we will create a wonderful natural anti-inflammatory and antioxidant breakfast that will give you energy and a great start to your day. Interested? Excellent.

First I would like to introduce you to what I consider to be the greatest culinary invention of the last hundred years. The magical blender. No, not the juicer which separates the vital fiber from everything. Nor the food processor which does no more than a good knife and spoon and takes away the meditation from cooking.

Several mornings each week start with the Hamilton Shake, THE natural anti-inflammatory breakfast.

Nothing comes out of a plastic tub at vast expense from a health store, in fact this is very economical. It goes like this:

The Ingredients for an Anti-Inflammatory Diet

I usually cut a pear, which are my favorite, into chunks and put it in the blender.

Depending on what is in the grocers it could also be an apple, papaya, mango, kiwi, grapefruit, pineapple or something that catches my eye.

Then I add half a cup of my seed mix made from equal parts of sunflower, sesame, flax and pumpkin. This delivers Essential Fatty Acids (Omega 3) and protein with all the goodies of the whole seed with its fiber. I buy a pound of each at a time. Mix them and store this in a big jar in the fridge.

Then I add berries. The dark berries, blueberries, blackberries and so on, are loaded with antioxidants called flavonoids and are just as good as the exotic, highly priced stuff from the Amazon. They freeze really well. My freezer is nearly full by the end of the season and this lasts the year.

This is the base. Then in go the super extras:

Tumeric is one of the very best anti-inflammatory herbs in nature. I can get fresh Turmeric in my local store, I put in a chunk about the size of the top joint of my thumb. This is a huge dose of curcumin with all the extras of the whole food.

I can also get fresh Burdock root, a wonderful liver and blood cleansing herb. A chunk the size of my finger goes in. This is called Gobo in Asia and eaten as a vegetable.

The Stinging nettle season is on where I live and I pick this from the wild.

They dont sting you when you blend them. The mix inactivates the sting and the natural minerals and anti-inflammatory action does you a power of good and suppresses allergies too. In goes a handful. They are great dried.

You can also cut up raw carrots or celery.

Here is the key: I put in all sorts of other things according to my mood and whats looking at me out of the cupboard.

The only limit is your imagination and your growing level of knowledge.

Play with it. You will save yourself hundreds of dollars in supplements and drugs.

Add water and blend until smooth, adding cold or warm water (almond milk unsweetened is also fine) as needed to achieve your preferred consistency. If you have more than you need for breakfast save some until later.

This mix, taken for breakfast or at any other time, is an excellent nutrient meal and a well tolerated delivery system for large quantities of nutrients and healing herbs.

Have fun and know that you are reducing inflammation, oxidation and pain.

Source

Healthy- No Carb Diet Meal Plans Can You Really

Healthy- No Carb Diet Meal Plans Can You Really Live With No Carbs in Your Diet

Many weight loss diets gurus are claiming that carbs are all the cause for being overweight or are the reason that you can not lose weight. Trying to eat no carb meal diet plans does not have to be difficult to do, but it is not advisable from your health point of view. This article will explain why.

Carbohydrates are groups of foods containing sugars in them. There are two major groups of carbs and you need to learn all about them. These groups of carbs are:

Starches Complex Carbohydrates: These are good for us that they are not released fast into our bloodstream, but gradually provide source of energy for the whole day, which is what we want to achieve.

Sugars Simple Carbohydrates: these are the ones that convert into glucose very fast and cause rapid spike in insulin levels. This spike will cause your body to turn off your metabolic switch and therefore everything you would eat (no matter how healthy it is), it will be converted to not wanted fat.

It is very important to know that your body needs carbohydrates, because they deliver energy to our body and brain so we can function on optimal levels. Without them like many no carb diet meal plans suggest, you will feel easily tired and also very moody and cranky as time without any carbs goes on.

The Truth About One Famous Low Or No Carb Diet Meal Plans Atkins Low Carb Diet

Atkins Low Carb Diet developed by Dr. Atkins who was the first one to suggest that no carbs diet are the best for weight loss. Atkins dieters can eat as much fat as possible and that is one reason many Americans are choosing this diet over any other because they love their stake, just the potatoes are missing. Atkins low carb brand also offer many shakes and bars for its followers getting more money out of their pockets.

Atkins Diet is based on the research claiming that carbs have the ability to raise blood sugar, which in turn triggers insulin production. That insulin gets directly to blood sugar into the cells of the body thus preventing the burning of stored fats.

I must say that that is all true, but they do not tell you that all carbs do not behave the same. In fact if our body burns a lot of fat without having some carbs entering our body, you start producing ketones. When these ketones are produced, you can experience bad breath, migraines, nausea and over longer period of time, the side effects can be much worst. Among the worst case scenarios belong the loss of bone mass, loss of muscle mass and malfunction of kidneys.

So as you can see no carb diet meal plans are no joke. Thankfully you can lose fat while eating carbohydrates if you chose the right ones. Forget everything what you know about no carb meals, no carb diet sodas and other substitute containing aspartame and other chemical compounds that you have no idea can do to your health.

Start doing some research on your own and see how you can lose weight even if you eat carbs. You will start feeling healthier every day and finally enjoy your lifestyle without thinking what to eat and what not to eat.

Source

Healthy- 1000 Calorie Diet Plans Different Types

Not all 1000 calorie diet plans are the same. Some of them are low fat, low carbs and then there are those that are nothing but fad diets. But do do you know which diet to go on and which one will help you lose weight the healthy way? Have a look at these different types of 1000 calorie a day diets and decide for yourself:

1000 Calorie Vegetarian meal plan

With a 1000 calorie vegetarian diet it is very easy to restrict the calories, as fruit and vegetables are very low in calories. It is also one of the 1000 calorie diets that gives you a nutrient and vitamin boost, thanks to all the fresh fruit and veggies. When you go on such a diet, it is important that you still get a source of fat free protein in.

Healthy low calorie meal plans

Healthy 1000 calorie diets are balanced and includes foods from all the different foods groups. While other unhealthy diets can have foods from only one or limited food groups. A healthy low calorie diets food are prepared the healthy way, to keep healthy foods healthy.

Fad 1000 calorie diets

You should try to stay far away from fad diets. They contains food groups from only one or very limited food groups. They are also low in nutrients and vitamins and may hold in horrible side effects.

1000 calorie low carb meal plans

The 1000 calorie low carb diet, is just what the name says, a low calorie diet that is low in carbs. These diets may leave you feeling tired, as carbs are what supply the body with energy.When you go on such a diet, it is best to do lighter exercise as usual.

1000 calorie low fat meal plans

On a 1000 calorie low fat diet, you will consume a diet that is low in fat even healthy fats like omega 3 and 6. While this diet can do little harm in the short term, it is best not to stay too long on such a diet.

1000 calorie high protein meal plans

Most of the foods that are consumed on a high protein diet is protein. This is again one of those diets that you shouldnt be on for too long.

Source

Healthy- Cabbage Soup Heart Diet

The cabbage soup diet is sometimes called the cabbage soup heart diet. Its also called other names including the Mayo Clinic Diet, Military Cabbage Soup, Sacred Heart Diet, TJs Miracle Diet, the Russian Peasant Diet and the Banana Diet. The diet is somewhat famous mainly because of the promise that if you follow the eating plan you can drop 10 pounds in a week. It will let you drop the weight fast.

If you are concerned about your heart, you know that excess weight is a big problem leading to stress on your heart and problems with blood pressure and a whole host of physical problems. But you need a long-term solution to your weight problems. Short term diets do not work for long term weight loss. You must change your lifestyle by combining exercise with sensible eating.

How does the cabbage soup diet fit into a heart healthy eating plan? Its a quick, relatively easy way to drop up to ten pounds in a week. The main advantage to dropping several pounds fast is motivation. Many diet plans will only produce about one pound of weight loss per week. Thats pretty boring especially since your normal weight variation can be more than a pound a day. So you can be on the right track to lose weight over the long-term, but the scales show youre gaining weight in the short-term. Thats very discouraging. In comes this diet to let you drop some weight fast. Then back you go to your long-term plan.

The cabbage soup diet is a great morale booster. And you dont just eat cabbage soup either. You get a set food plan for each of the seven days of the plan. Over the week you get a variety of foods including fruits, vegetables, meats, even bananas one day. Plus all the soup you want each day. And you can vary the soup to suit your tastes. Cabbage soup isnt necessarily bland. You can spice it up as you like.

But alas, no pastries or bread for the week. No brownies, peanut butter cookies or sweet potato casserole! No sweet desserts. But it wouldnt be a diet without a little hardship would it.

So the cabbage soup heart diet or whatever you choose to call it, is a short-term motivational diet to let you drop about ten pounds in a week. It isnt a sustainable long-term plan but it could be a part of your overall weight loss and fitness plan.

Source

Healthy- Hypothyroidism and Diet Good and Bad Foods

An overactive or underactive thyroid gland can result in a number of troublesome symptoms that require medical attention. Fortunately, while you find out what is the most appropriate treatment for you, you may start including foods that help the thyroid gland; they support thyroid function mostly by providing a source of the mineral iodine, which is crucial to a healthy thyroid.

The thyroid gland, which is located in the neck, produces hormones that affect a variety of metabolic processes in the body. If the body does not produce sufficient amounts of the thyroid hormone T4, symptoms of underactive thyroid result. Among these symptoms are fatigue, depression, weight gain, hair loss, feeling cold often, constipation, brittle or splitting nails, memory problems, and dry skin. Since iodine is required to produce thyroid hormones, certain foods that are rich in this important mineral may play a key role.

Iodine-rich Foods that That Help The Thyroid Gland

Thyroid activity involves several hormones, most notably T4, T3, and TSH. When levels of T4 are low, symptoms of an underactive thyroid gland will become apparent unless hormone levels are regulated. Under normal circumstances, this regulation takes place when the pituitary gland produces TSH (thyroid stimulating hormone). TSH stimulates the thyroid gland to extract more iodine from the blood. The iodine is used to produce enough T4 to restore adequate hormone levels in the blood.

There is usually 20 to 30 mg of iodine stored in the body, mostly in the thyroid gland, though some iodine is also stored in the lining of the stomach, salivary glands and in the blood. If iodine stores become depleted, the body will not be able to make enough thyroid hormone. In such cases, foods that have shown to help the thyroid gland to produce T4 are important to help the body make adequate amounts of thyroid hormones.

Some of these foods include:

* seaweeds like lato, kelp, nori, gamet and balbalulang

* yogurt

* cows milk

* seafood

* foods grown in iodine rich soil

Foods You Should Avoid

It is also important to note that in addition to foods that help the thyroid gland naturally, there are also foods that inhibit the production of thyroid hormones. These foods, known as goitrogens, contain compounds that interfere with iodine absorption. Goitrogen-containing foods include cabbage, broccoli and cauliflower.

To learn about other 5 foods that can interfere with the thyroid function and for a full and easy-to-follow diet and weight loss plan for hypothyroidism, visit: hypothyroidism, food and diet

Source

Healthy- The Baked Potato Diet

Is there such a thing as the baked potato diet? Can you really lose weight by eating potatoes? Well, yes their is. You can actually lose weight, using a diet which includes potatoes, but that does not mean, you just eat only that. By adding healthy toppings and fillings, you can lose weight with a diet which is enjoyed by many people all around the world.

The humble potato, has been described by some as a super food, because of the amount of vitamins and minerals which are contained within it. You may not realize, but the potato contains basically no fat, and because of this, you dont have to constantly keep an eye on what you are eating. The average sized 100 gram baked potato, only contains around 165 calories, if you compare this to french fries which contain nearly 220 calories per 100 grams, the numbers, speak for themselves.

It may sound boring, but the baked potato diet can become extremely varied, because of the amount of fillings you can add. Regular toppings such as butter or cheese, can be changed to include sour cream, poached eggs, chopped tomatoes and onions. By simply adding low fat sauces, and a couple of herbs and spices, a baked potato, can become a full meal in minutes.

One of my favorite fillings for a baked potato includes, low fat cottage cheese, red pepper and carrot. My dicing the red pepper and carrot, and mixing it with the low fat cottage cheese, you can turn bland cottage cheese into sweet crunchy potato filling.

These are just some ways of using the potato, to lose weight. I have used this weight loss program many times in the past couple of years, to shed those extra pounds. I have also implemented many other diet programs into my daily routine too.

Source

Healthy- Free Diet Plans That Work Fast

Free diet plans that work fast are a request I get constantly from friends, family, and clients. Asian women have perfected so many simple diet programs throughout time that Im often asked this first when someone is beginning a weight loss program to get skinny fast. Heres a simple routine you can follow to get your very own skinny Asian body!

Free Diet Plans That Work Fast

This plan is so easy that its something that comes naturally to most people once they hear it for the very first time. Its just a single ingredient, but it can make all the difference in the battle to lose weight and keep it off.

Im referring to the latest wonder food making the rounds lately, which Asian women have been eating for centuries:

Soy.

Soy is a wonderful plant-based protein that can now be found is a huge variety of foods and drinks in your local grocery store of health food center. It provides tremendous benefits, particularly in the areas of increasing our Estrogen production (which regulates our fat gain/loss cycle so powerfully), helping our skin and hair remain moisturized and nourished, and even providing a thermogenic fat-burning effect on our metabolism!

Why it Works So Well

Soy includes isoflavones and fiber, which contribute to many health-related benefits. The amino acid profile in soy is fantastic, allowing your muscles and tissue to get much needed nutrients and vitamins through the bloodstream. And the various components that make up soy also provide help against certain cardiovascular diseases, improving brain function, and may even decrease the change of breast cancer.

To add soy to your diet is easy, look for the following items at the store the next time you make a shopping run:

Soy yogurt

Soy hot dogs (these are actually yummy!)

Soy milk

Soy tofu

Soy cheese

Soy burgers

Soy ice cream (love it!)

Add soy to your diet in place of various breads, carbohydrates, and other non-protein-based food. Replace fatty meat or pasta with it instead and watch the weight come off quickly.

Another Trick to Use

Of course everyone I talk with these days is sick of the latest diet programs, where youre either STARVING or trying to live through BRUTAL workouts to drop weight.

Source

Healthy- One Month Wedding Diet

How long does it take to get flat abs? Well, it is not possible to get perfectly flat abs but a month wedding diet can help you shed at least a few kilos from the entire body and make you look gorgeous on that very day. In fact this is really important for both the bride and groom to look bets for their partners.

They are the center of attraction in a wedding party which is attended by all of the friends, family members and office colleagues. If the abs is showing up from the designer wedding gown or stylish suit it will not be a pleasant sight. So try pout a month wedding diet and look stunning on the big day.

A month is obviously not enough time to get ready for the wedding especially when you are chubby till now. This means you have only 4 weeks and you have to loose at least a kilo every week. So you will need a strict month wedding diet that will lower the calorie count that you take in everyday compared to the expenditure.

Now this is a very true fact that before wedding you have to take a lot of stress for the preparations and this needs adequate energy. So you should not run short of the nutritional elements like protein, vitamins and minerals but at the same time the diet should contain less calorie and lower amount of carbohydrate.

Keep counting the calories when you are on a month wedding diet. There are many brides and grooms who get stressed out because of the wedding day preparations. They often seek relief from their favorite food.

This leads to gaining excess weight. So always go for the shopping excursions with full stomach and always carry food and beverage from home so that you do not end up taking outside food with huge calories. In case you need to eat something outside, look for the healthier options instead of the pizzas, burgers and pastries.

When you are on a month wedding diet you have very less time in hand. In this situation the low carbohydrate diets will work well. The maximum carbohydrate content of all the foods you take in a day should be less than 10%. Food that contains starch or sugar is strict no-no for you.

Often the bread, rice etc contain a lot of carbohydrate. So replace them with whole grain cereals and brown bread which have low carbohydrate and high protein. As the carbohydrate will be taken in fewer amounts, the calorie will be less as well. Hence you will start losing the pounds within a week.

The calorie consumption of each day should not go above 1200 calories. This will ensure that the weight loss is a faster process. You will not need to take any dietary supplements and still reach the optimal weight within a month or so. Try the month wedding diet before your wedding and see the major difference on your own.

Source

Healthy- The Perimenopause Diet Eating Healthy in Mid-Life Crisis

Healthy- The Perimenopause Diet Eating Healthy in Mid-Life Crisis

Question: For peri menopausal women, why diet? The answer: To keep off the fat, of course!

But unbeknownst to the one who answered, the perimenopause diet may be the solution to the signs and symptoms of perimenopause. A lot of factors affect weight gain. It could be that you are using birth control pills or HRT (hormone replacement therapy), you dont exercise much, genetics (sure, sure, blame it on your 250-lb grandma), and stress. But chances are, you become what you eat.

Hence, the onslaught of chronic dieting.

Since you are in perimenopause, you should know by now that if that worked for you then, age and due to hormonal imbalance, it may be impossible for that to work on you now. Studies show that chronic dieting may lengthen the duration of perimenopause symptoms. If you are currently on a low-fat, but high-carbohydrate diet, then this would definitely play a role in mid-life weight gain.

So why do we need to have a healthy diet aside from reducing weight gain? You will be able to manage and relieve most of the perimenopause symptoms based on your food intake. Also, the risk of post menopause diseases such as breast and colon cancers, osteoporosis, diabetes and even heart disease will be greatly reduced.

• Have whole grains in your diet. Brown rice, corn, pasta, crackers and other whole grain foods contain antioxidants, B vitamins, calcium, zinc, magnesium, vitamin E, phytochemicals and lignan (a type of phytoestrogen). Beware of wheat as some women experience worsened PMS symptoms and endometriosis (commonly found in women with infertility problems.)
• Phytoestrogens have the ability to mimic real estrogen. Also known as the weak estrogen, these can be found in various fruits, nuts, vegetables, legumes and seeds. They reduce episodes of hot flashes, breast cancer risk, and heart disease and are known to be helpful to bone density.
• Widely believed to be helpful, soy/isoflavone supplements actually stimulate the growth of normal breast cells. But in the absence of progesterone, it could be a risk for developing breast cancer. Before taking more that 100 to 160 mg of any type of isoflavone (as recommended), consult an expert for further information. A half cup serving of soy milk, tempeh and tofu gives out about 35 to 50 mg of soy isoflavones. Processed soy foods are poor sources of these.
• Flaxseed lengthens the menstrual cycle. In doing so, it increases the estrogen-progesterone ratio and alleviates hot flashes. This is also rich in antioxidants, omega 3 fatty acids, phytoestrogens, and stabilizes cholesterol levels.
• Cabbages, cauliflower, broccoli and Brussels sprouts contain the phytochemical indole which can stimulate progesterone production.
• Omega 3 fatty acids help in bone density loss, heart disease and aids in treatment of depression and short-term memory loss.
• Green tea has antioxidants and phytochemicals. 3 to 6 cups of green tea daily has reportedly contributed to weight loss.

The best part about having a healthy diet is not just obvious physical weight loss. The focus should be on your total well-being, and everything will just follow naturally. Improve your diet, improve your health, live a longer, stress-free life.

Source

Healthy- Catkins Diet As a Basis For a Healthy Homemade

Healthy- Catkins Diet As a Basis For a Healthy Homemade Cat Diet

The cat food recall in 2007 has sent many cat owners scrambling to the net in search of a homemade cat diet. However, it is important to check the nutritional content of this so-called homemade cat diet because of the cats nutritional needs. For one, a cat needs more protein than a dog. Facts such as this should be taken into consideration when preparing a cat food at home.

One of the popular homemade cat diets is based on the Catkins diet which is based on the equally popular Atkins diet for humans. This Catkins diet is based on the amount of macronutrients absorbed into the cats body. These macronutrients are carbohydrates, protein and fat. A cats diet has to have the right amount of all three.

Let us take a look at it this way. In the wild, a cat loves to eat mouse. So, what are the nutritional content of a mouse? It has 3 percent carbohydrates, 40 percent protein and 50 percent fats. By eating this prey for some time, the cat has been able to maintain its healthy body from ancient times all the way to the present. But many of the commercial foods that are available for cats in the pet stores do not carefully consider the nutritional needs of the cat. So many of the illnesses that cat suffer from today is actually a result of the diet we feed it.

This Catkins diet is actually based on the nutritional need of the cat as if it is in the wild. So if a nutritional food pyramid can be created for the cat it will have three components. The base which represents the amount of food that should be eaten more will be loaded with fats. The center portion will be loaded with protein rich food such as meat. And the portion on the top will be taken by the food rich in carbohydrates. This means that our cat will have to eat fewer carbohydrates compared to protein and fats.

Having said that, imagine what happens to a cat if it is fed with a lot of carbohydrates? This results in cats that are obese. It is now common to find cats that are too fat for their own health. It is known that there are 35-40 percent obese cats in the general popular population of domestic cats. An obese cat has a four times greater risk to develop diabetes milletus than a non-obese cat. They also become too lazy to move because of their size. Also, they develop non-allergic skin disease because they have difficulty cleaning their bodies due to their heavy weights.

But if a cat has little intake of carbs, what does it use for energy?

It must be kept in mind that a cat has an ability to develop glucose from protein while it cannot process carbs. So it obtains its energy from the glucose it produces from the protein. Lastly, unlike other diets meant to prevent plaque in cat teeth, a diet based on the Catkins diet prefers a wet diet than the dry type. Since a cats teeth naturally tears through meat then its teeth must not eat dry food because dry and hard has a way of ending up in between the teeth.

Source

Healthy- Is the Lemonade Diet Safe?

Is the Lemonade Diet Safe? I have been on the lemonade diet at least 5 times over the last couple of years, so in my personal opinion, its more than safe but a rejuvenating experience. But why take my word for it when you can easily find evidence of its amazing benefits to anyone who has embarked on it.

The Lemonade Diets have a long history of more than 50 years and ten and thousands of users around the world. Some considered the Lemonade diet as a fad diet which is totally untrue. How can it be a fad diet with its long serving history?

The lemonade diet is safe. It is the only cleanse diet thats been acknowledged by many health professionals around the world.

In 2007, Dr. Oz Mehmet, host of the Discovery Channel show The Truth About Food, appeared on The Oprah Winfrey Show to discuss detox diets. He reported that the Lemonade diet is very successful in psychologically preparing an individual for a diet or weight loss program. Individuals who begin a diet with a process of detoxification are more likely to stick to their diet plans and lose weight

Mayo Clinic Gastroenterologist Michael Picco, M.D., reports that the benefits of diets such as the Master Cleanse include increased levels of energy, focus, and feelings of lightness. The calorie restriction required by most detox diets also leads to a heightened psychological state where one feels elated or high.

Many health professionals believe the lemonade diet is safe and has many health benefits such as detoxification and weight loss. It removes the body from deadly toxins, allowing you to have more energy in 10 short days.

Source

Healthy- GM Diet Review Does it Work?

The GM Diet is a strange sort of weight loss plan. On the one hand its called after one of the founding companies of the US economy, General Motors. On the other, it seems that the diet is not really connected to General Motors at all. Whatever rumors stated that this diet plan was created for the employees of General Motors seems like a myth that has become entrenched in peoples perception.

Regardless, the GM Diet has remained popular to a degree for over 20 years. The main question is does it work and should you use it?

The GM Diet is a 7 day eating plan that is focused on a severe calorie restriction and some unorthodox food choices. The way you lose weight with this fad diet is by cutting down your calories tremendously. The food you eat is also designed to help you get rid of some unwanted pounds fast.

Indeed, the diet does help people to lose weight according to various reviews but the food choices and combinations may not be what you expect.

For instance: on day 4, you get to eat as many bananas as you like (and youre expected to eat up to 8) and drink up to 3 tall glasses of milk. Why these two foods were combined is unclear. By the way, on days 13 youre not allowed to eat bananas at all.

Another example is day 5 in which you should eat 6 whole tomatoes and 20 oz. of beef. Again, there is no explanation as to why these foods were chosen.

Other days are less strange but can be quite restrictive such as the whole food day on day 1, and day 2 which is all veggies.

This is why the GM Diet may not be so easy to stick to for a long time. This is something you need to consider.

However, this doesnt mean that you cant lose weight with it. Indeed, you can achieve a very fast weight loss with the General Motors diet. The problem is that because this is a crash diet, you may find that you lose weight only to gain it back later on.

If you have an event coming up and you need to lose weight fast and worry about maintaining it afterward, this may indeed work for you. However, realize that it may be difficult to pursue regardless of the results you may achieve.

Source

Healthy- Anti Flatulence Diet, Lifestyle and More

You are about to learn the Crucial Facts About Being Anti Flatulence

It is not in question that excessive flatulence is a problem which needs to be dealt with in a serious and forthright manner. However, few people seem to realize that stopping problem flatulence is something that is entirely within their capabilities and need never involve a trip to the doctor. An anti flatulence lifestyle can be followed very easily if the person concerned is willing to make a few compromises. It isnt all about the diet although an anti flatulence diet is something which is perfectly good practice there are other steps that can be taken too.

Your Anti Flatulence Lifestyle

Anti flatulence living is something that is well within reach for all of us, if we are prepared to follow a few simple rules. The first concerns diet. It has been proven time and again that flatulence is caused by the digestive system finding it difficult to break down food which has been eaten. The harder it is to break down a certain food, the more problems the digestive system is going to have, even when it comes to breaking down food which is eaten after wards. Therefore, an anti flatulence diet is going to work better if meals like hamburgers and hot dogs are an exception rather than the norm.

However, there must also be attention given to the fact that diet is one part of an anti flatulence lifestyle, and there are other elements which should be considered too. Among these, one of the most important is exercise. If you take exercise, it is not just the parts of the body which are directly involved which get the benefit of the workout. The respiratory system will benefit, as will the digestive system. The more active we are, the more efficiently the digestive system will operate so going for a walk after a good meal will really help an anti flatulence lifestyle.

Developing Good Habits

One of the most difficult things about adopting a lifestyle or making any lifestyle change is the process of changing in the first place. We are creatures of routine, and developing the right routine can take patience. However, once this has been done, the change becomes a natural thing and it is much easier to stick to. Any anti flatulence lifestyle needs to be stuck to in a reasonable amount of depth. You dont have to give up processed food entirely although if you can, there is a real benefit in doing just that but making sure that burgers and hot dogs are a treat rather than a staple in your diet is essential.

The exercise habits are, in many ways, the harder ones to keep. Anti flatulence food is easy to buy, and once it is in your fridge or your larder it is there for you to eat, and thus easier to live by. The exercise is the harder part of an anti flatulence lifestyle because you need to keep doing it. Giving yourself a reward, such as a meal in a restaurant, for sticking to it for a week will help. If you reward yourself once a week, you have an incentive to keep it up.

Source

Healthy- Bodybuilding Diet Mistakes to Avoid at All Costs

1) Eating very little or excessive protein.

Protein is the key nutrient in any bodybuilding diet plan. In order to build muscle one should consume at least 1 gram of protein per pound of lean bodyweight. Less protein can actually hinder ones progress significantly and result in frustration and lack of results. On the other hand excessive protein calories in a diet can be stored as body fat or in some cases used as energy. One gram per pound of lean bodyweight spread over 6 nutritious meals is a great starting point. If you want to build more muscle or you train harder OR you find that you are not recovering as fast you can slowly increase your protein intake to 1.1 grams per pound or 1.25 grams. Protein is the building block for muscle tissue and if you want to build mass OR get ripped you have to start eating more.

2) Eating the wrong types of carbs.

This is one of the most common nutritional mistakes I come across. I see people who want to add muscle and they eat anything for carbs, from chocolate bars & donuts to rice & potatoes! Fact of the matter is, not all carbs are created equal and you will be what you eat, eventually! Most people tend to overeat simple carbs (sugars) which give them an almost immediate rise in energy but also an equally sudden slump. A proper bodybuilding diet, whether its for mass gaining purposes or leaning out, should consist mostly of complex carbs. Complex carbs are digested slowly and released into the bloodstream steadily over a period of time. This provides a steady source of energy for muscles throughout the day. With complex carbs there are no highs and lows in energy as they stay steady throughout the day.

Imagine your energy as a line in a graph. With complex carbs, your energy is a completely straight line, always staying high. With simple carbs, your energy line is like a few mountain peaks. It has a few extreme highs but its followed by extreme lows as well! Carbs have a very significant effect on the way the body utilizes protein. Carbs have a protein sparing effect ie when you eat enough carbs, your body will use the protein you give it only for muscle repairing/building purposes. If you dont give your body enough carbs throughout the day, it will automatically break down protein to synthesize glycogen for energy. Its a process called glycogenesis and it will take place when your body is running low on carbs. If your body starts to break down proteins you will enter a catabolic state and your metabolism will slow down significantly. You will also lose muscle & strength.

3) Cheating too much with the wrong foods.

Cheating in any bodybuilding diet is an absolute must. Whether you are dieting for a contest or trying to gain muscle, you should set a specific day of the week where you will be able to have a cheat meal of your liking. The way you cheat depends 100% on how strict you are with your diet. Bodybuilders who are dieting for a contest are the most strict, limiting their cheat meals to once a week or once every two weeks. On the other hand, bodybuilders who are trying to gain muscle mass cheat more often, maybe 2-3 times a week. It is important however to cheat sensibly and not go overboard! If you eat a gallon of ice cream in one sitting and consume over 3000 calories, what do you think will happen? Most likely, the extra calories from sugars & fat will be stored as body fat! The KEY to cheating is to do it with moderation. If you want to be a bodybuilder you should forget about eating anything you want. I dont care how fast your metabolism is! If you eat a ton of cheat meals, it will backfire on you and your progress will slow down.

4) Thinking supplements as the holy grail.

Nutritional supplements are exactly what they describe! They are there to supplement your diet in case you cannot eat enough nutrients from solid natural foods. Nothing on earth can substitute the power and metabolic effects of natural foods. Supplements provide mostly conveniency when we dont have time to cook but they are in no way better than food. Do not look at supplements as the solution to your lack of progress. Yes, some of them do provide an extra boost in strength or fat loss BUT if you do not have a solid diet & training program as the foundation of your bodybuilding goals, supplements will do very little for you.

5) Not eating enough fats & fatty acids.

All fat is not created equal! Eating some fats can actually help you gain mass and keep your body healthy. Most people try to avoid fats like the plague but this approach can actually hinder their mass gaining or fat loss efforts. Egg yolks, virgin olive oil, canola oil, flaxseed oil, natural peanut butter & fish oils are all excellent sources of healthy fats. These not only support a healthy metabolism & hormone production but can provide healthy calories for your bulking up bodybuilding diet. Stay away from saturated fats & trans fatty acids at all costs! They will ruin your physique and cause havoc to your body & health.

6) Not having variety in your diet.

I asked a bodybuilder friend of mine recently how his diet was. His reply was typical: You know, Kostas, chicken breasts, brown rice, steak, tuna, more rice, baked potatoes..the usual. Dont get me wrong, all of these foods are top of the line for your bodybuilding diets but you can add MORE! Eating the same thing day in day out is really boring. I have eaten so much canned tuna that i cannot even stand to look at it anymore! A bodybuilding diet is a HEALTHY diet first and foremost. Variety is very important not only for healths sake but also for your minds sake. Having variety will help you enjoy your nutritional program for years to come and you will also cheat less. There are so many bodybuilding recipe cookbooks out there that give you an immense amount of choices, ideas & healthy alternatives to the staples of chicken & rice.

7) Failing to track calories on a daily basis.

Experts say to measure portions, measure plate fulls or just eat as much as you can (when bulking). I find all this completely wrong. In order to make real progress and see how your body is reacting to your specific diet, you need to accurately track calories. If you do not, you are setting yourself up for frustration. Knowing how many calories you are consuming on any given day can help you make necessary changes if you are not seeing the results you want. You can either keep a diary of your daily calories or you can add them up in excel. Counting calories can be a tedious process at first but you get used to it really fast. Eventually youll be able to add everything up in your head automatically!

8) Overeating.

If you are trying to gain weight be careful not to fall pray to the experts who say that you have to eat everything in sight. Yes, you most definitely have to eat a large number of calories & meals every day but that does not mean that you have to stuff yourself like theres no tomorrow! Overeating calories & especially sugars will only make you gain body fat. You can gain a tremendous amount of weight & mass even if you eat clean foods! The only thing you have to do is eat more of them!!

9) Making big changes all at once.

Changing your diet all of a sudden and following a Mr. Olympias diet will not do you any good. You will end up gaining body fat or starving your muscles. If you want to change your diet, make sure you do so by either increasing or decreasing your calories over a period of time. Start by adding 100 calories every 3-5 days until you have reached the desired caloric intake. Once you reach the desired caloric level keep close track of your body weight & body fat percentage in order to assess whether the new changes in your diet are beneficial or not.

10) Not drinking enough water.

Water is probably one of the most important ingredients for life. Over 70% of our muscles consist of water. Water is needed for all metabolic processes, including protein synthesis. It helps get rid of toxins, it is important in fat metabolism and it can reduce fluid retention. A good rule of thumb is to drink 10 cups of water per day, increasing it during the summer months and during hardcore training sessions. Even the slightest bit of dehydration can make you feel sluggish and hold you back during your training sessions. Never ignore water intake!!

Copyright 2005 Kostas Marangopoulos

Source

Healthy- Weight Loss Diet Plan Jason Hunter Carb Rotation

Healthy- Weight Loss Diet Plan Jason Hunter Carb Rotation Diet Plan

Diet plans come and go, but it really says something when a plan has staying power that means its working for people. The Carb Rotation Diet plan, created by Jason Hunter, falls into this category. Being a registered dietitian, Jason has the nutritional credentials to give dieters the kind of plan that works fast and effectively.

First off, he has divided the plan into two parts: one for men and one for women.

The female version is called: The Dramatic Dress Size Reduction Diet

The male version is called: Get Rid of My Gut Diet

This makes sense, because men and women tend to gain and hold weight in different parts of their body. Women mainly want to lose unwanted fat in their hips, thighs and waist, while men want to get rid of that belly fat that can blow up to huge proportions.

Because hes educated in nutrition, Jason spends some time in his book, teaching you about staying fit and healthy for the long term. I really think this is important information that constantly needs to be repeated, since, most people experience the disappointment of losing weight, then gaining it all back. It doesnt have to be that way if you learn how your body really works with food.

The Carb Rotation Diet involves going on a weekly meal plan that uses calorie cycling to achieve a desired weight loss. Every three days, youll be shifting the amount of carbs, fats and proteins that you eat. Some days youll be eating low carb meals, some days youll be eating high carb meals, and other days youll be eating meals with no carbs in them whatsoever.

Because theres a whole bunch of foods you can eat that fall under each cycle, you wont be starving for foods that fill you up. In fact, Jason believes that starving yourself to lose weight is a losing method. The body responds to starvation by holding onto calories exactly the opposite effect youre trying to achieve.

You should avoid any diet that has you eating like a rabbit for several days in a row (cabbage soup diet for example), because youre going to burn out on it real fast, then you have a high possibility of returning to all your favorite fatty foods to make up for feeling hungry.

This diet is for people who can faithfully follow a detailed eating plan for 30 days, and who are ready to take their eating choices and nutritional health seriously. Calorie cycling is a proven weight loss method that works, and you can easily learn to do this at home.

Source

Healthy- The Diet Solution Oatmeal Vs Cheerios

Do you want to lose weight? Dont skip breakfast!

A good nutritious breakfast is essential to healthy living and weight management. Should you include oats in your breakfast?

What are the healthiest breakfast cereals?

The U.S. FDA ruled in 1998 that labels on foods that contain soluble fiber from whole oats (oat bran, oat flour and rolled oats) can include the health claim that these foods may reduce the risk of heart disease as part of a diet low in saturated fat and cholesterol.

According to Wikipedia, oats contain more soluble fiber than any other grain, resulting in slower digestion and an extended sensation of fullness. One type of soluble fiber, beta-glucan, has been proven to help lower cholesterol.

So if oats are good for you, should you eat oatmeal or toasted oat cereal?

Toasted Oat Cereal

A top brand of toasted oat cereal makes this health claim on its web site: Eating (this brand of toasted oats) each day, as part of a diet low in saturated fat and cholesterol, can help lower your cholesterol, and that could help reduce your risk of heart disease.

That brands web site says that it is

• made from whole grain oats
• has no artificial colors or flavors.
• has only one gram of sugar for each little o
• low in fat
• no saturated fat
• naturally cholesterol free
• an excellent source of folic acid
• good source of fiber.

This top toasted oat cereal brand is among the healthiest breakfast cereals asserts one online author. She cites the fiber content, the vitamins and minerals, the micronutrients of this brand.

But not everyone agrees that this toasted oat brand is good for you. One nutritionist claims that eating processed grains, especially in the form of cereal can actually make your cholesterol go up. Toasted oats has 1 gram of soluble fiber per serving. You can get 2 grams of soluble fiber from an apple, 3 grams from broccoli and carrots, and more than 4 grams from kidney beans.

She believes that processed cereals packaged in a box are not healthy. To be stable on the shelves of food stores, the cereals have to be processed often with chemicals and fillers. She says ditch the cereal and substitute wholesome. natural foods like fruits and veggies.

Rolled oats oatmeal:

Rather than ditch cereal, try oatmeal. It is a less-processed oat product as compared to toasted oat cereal. Choose rolled oatsf oatmeal. You get the demonstrated health benefits of oats without the high glycemic effect of carbohydrates in toasted oat cereals made with flours.

To be specific, the top brand of toasted oats has a glycemic index (GI) rating of 74 and a glycemic load (GL) of 12 versus old fashioned rolled oats, which have a GI of 46 and GL of 9. Lower GI and GL ratings indicate that a food has less impact on blood sugar levels.

Take a bowl of rolled oats oatmeal, add some water, heat in a microwave oven, add skimmed milk, fruit and nuts Walla, you have a good-tasting, healthy breakfast dish.

Source

Healthy- Low Glycemic Diet Sumptuous Vegetarian Recipes

The Glycemic Impact Diet or low glycemic index diet is not centered around excluding whole groups of food, or based around eating proteins exclusively. It is an ALL inclusive weight management program, which can be most certainly followed by vegetarian and non-vegetarian eaters alike while achieving the very same successful results: eat healthier and lose unwanted weight.

Being vegetarian does not mean having a reduced selection of dishes to prepare under the low glycemic diet. On the contrary, there is a wide variety of creative meals that can be included in your daily meal plan. Here are some tasty recipe ideas:

Glycemic Table Vegetarian Meal Plan

Breakfast

Breakfast Smoothie:

Mix in a blender, 1 banana, 1 Cup skimmed milk, four or five ice cubes and 2 scoops of protein powder.

Mid-Morning Snack

Herbal or green tea, sweetened with one teaspoon of honey

1 orange

Lunch

Carrot And Barley Soup (make ahead):

3 large carrots (approx 10oz/300g)

2 tablespoons/30g butter

1/2 cup/45g pearl barley

salt and pepper

a sprig of thyme

2 1/2 cups/600ml vegetable stock

2 sticks of celery

1) Slice carrots, fry on low heat with butter and seasonings.

2) After a couple of minutes, add barley (about 2 handfuls), and keep frying for about 10 minutes.

3) Add vegetable stock, cover and simmer over low heat for about an hour.

4) In the last five minutes, add celery. When celery is soft, put soup in a blender and puree.

Water or diet soda to drink.

Mid-Afternoon Snack

Plain, microwave popcorn, no salt or butter

Water, diet soda, herbal/green tea with one teaspoon of honey

Dinner

Vegetarian Chocolate Chile:

1 cup/7oz/200g green beans

14oz/400g canned kidney beans

15 button mushrooms or

8 cup mushrooms

1 1/4 cups/7oz/200g sweetcorn

1 chili (to taste)

14oz/400g canned tomatoes

4 tablespoons tomato puree

1 1/2 tablespoon balsamic vinegar

2 cloves garlic

2 teaspoons dry mixed herbs or

a handful of fresh herbs

1 1/2 tablespoons cocoa powder

Dice chili and mix with tomatoes, puree, vinegar, herbs, garlic and cocoa.

Chop green beans, and lightly fry in olive oil with sliced onion. Add mushrooms, beans, corn and fry for another couple of minutes. Add sauce, and simmer 10-15 minutes.

Green salad

Water, diet soda or skimmed milk

Evening Snack

Protein Bar

Water or Green/Herbal tea, unsweetened

I am not a vegetarian, and I would most definitively make this meal plan part of my routine! My goal is to eat healthy and not be bored with the same old rabbit-food that characterizes most diets. I also do not like to be hungry, and by eating the recommended 5-6 times a day, it is highly unlikely that this will be the case. In short, the low glycemic diet caters to both type of eaters, the die-hard protein lovers, and the passionate vegetarian community (and everybody in between!). Today at days, all cuisine, including vegetarian cuisine, can be excitingly creative and include ingredients which are not only healthy, but add a delicious twist to any meal.

Source

Healthy- The Ultimate Fat-Burning Diet Plan

To lose weight, you need to eat less and exercise more.

Im sure youve heard that one before. You may have even tried it. But very few people can keep with this kind of program, and when they do, they end up cranky, tired, and hungry all the time. Fortunately, you can get into great shape with a fat burning diet plan that doesnt make you feel any of these things.

Its All About the Hormones

The reason people get fatter is not because they are eating too much and exercising too little (although it is part of the problem). The main issue is that they are suffering from hormonal imbalances that cause them to not feel full when eating, accumulate fat, and burn muscle for energy. Scientific studies are showing more and more that this is the result of three hormones: insulin, leptin, and cortisol.

It goes something like this: your body becomes resistant to leptin, which is hormone that causes your brain to recognize you are full, then you become resistant to insulin, which causes levels of this hormone to skyrocket in your body, storing fat away in your tissues as a result, and then you get high levels of cortisol, which wastes away your muscles and contributes to insulin levels. Before you know it, you are losing muscle and gaining fat 24/7.

The Solution

The way out of this vicious cycle is not to simply count calories, but to get your hormones back to a place where your body is in a healthy state, keeping fat levels down and promoting muscle growth. How does that sound?

To do this, you need to first eat the kind of diet that humans have been thriving on for as long as possible. Namely, lots of meat and vegetables, and a little bit of eggs, fruit, nuts, and seeds thrown in for good measure. Favor whole, natural, and unprocessed foods over heavily processed and refined foods. This type of diet has been found to reduce insulin levels and restore leptin sensitivity.

Add in an exercise program that emphasizes compound movements and full body workouts. Doing plenty of deadlifts, cleans, presses, pull ups, dips, push ups, planks, walking, jogging, and sprinting will cause your body to secrete anabolic growth hormones, putting on lean muscle mass instead of fat.

Lastly, youll want to keep your stress levels down by getting plenty of sleep, avoiding stressful situations, and making time to do the things you really love in life. This will bring cortisol levels down, which will promote more muscle growth and fat loss.

The Ultimate Fat-Burning Diet Plan

This simple blueprint will allow you to get to a lean, strong, and attractive body composition without starving yourself or spending all your free time at the gym.

Source

Healthy- What is the Best Calorie Shifting Diet?

Those who are looking forward to boost up their metabolism process can resort to calorie shifting for effective results. When an individual sticks to a same diet chart for months, your system gets used to with the daily calorie count and shows no results in terms of weight loss.

Often people fail to lose weight even through they consume the most nutritional food stuffs regularly. In calorie shifting, you are suggested to adjust the calorie counts of different meals so that body never gets familiarized with the food consumption pattern.

Calorie requirement is different for all individuals and they can be tracked regularly. You can utilize free internet resources and calculators like TheCalorieCounter.com or CalorieKing.com to count the calories. Keeping record of the intake will help in controlling food consumption of an individual.

If you are determined to lose weight noticeably this time, adhere to the calorie shifting diet for at least three months or so. But the calorie values are to be adjusted or changed after every two days interval for best result. Keeping the records heals a great deal in this process.

Eating nutritious foods is suggested while shifting calories. When you intend to consume 500 added calories on a particular day, consume green vegetables, fresh fruits or salmon fish as they contain plenty of vitamins, minerals and proteins.

As the calorie shift plans boost the metabolic rates significantly, you can expect much better results than any given weight loss process like crash dieting or exercising from this.

Source

Healthy- Is The Jenny Craig Diet Any Good?

Jenny Craig, is it good for you or bad for you? My wife has recently restarted going to Jenny Craig and because of the popularity of Jenny Craig I thought I would write a bit of an article about Jenny Craig.

Jenny Craig is a diet that you do by going into an office and getting the full meal deal, and you pay for that. The program that Jenny Craig offers for weight loss is to have your consultant ask some questions and then put you on a specific calorie plan. In my wifes case she started with 1500 calories a day as a food intake. The next step after the food amount is chosen is to have a weekly menu that you can take home and put on your fridge. The food on the menu is mostly taken from food that you but at Jenny Craig. Ah, you say now I get it there must be a cost to this. The big key for most people is the fact that there is one on one consulting once a week when you weigh in and buy your food.

Jenny Craig Food

This is the part of the Jenny Craig diet that I was most interested in. After looking at the diet I think that I have a good feel for what the diet stresses. First Protein, carbohydrate, fats. In looking at the food over the week I am pretty happy with the food combination, Jenny Craig diet is higher in protein and lower in fats and carbohydrates and low in fat as is very popular these days. I am guessing that the protein, carbohydrate, fat percentages are around 30-60-10 which is nice but a little bit of a shock for most people. The food is pretty good for vegetables which of course are low in calories but high in water and nutrients. The meal plan with Jenny Craig calls for eating five or six times a day which is great but the numerous small meals are a very hard adjustment for my wife.she is OK now though. The food itself look delicious and apparently tastes quite good although there are a few food that my wife is not a big fan of at all, I can tell this by the stars beside some foods and then a big YUCK beside a star on the bottom of the menu.

Jenny Craig Costs

There is definitely a cost to Jenny Craig and this is definitely a drawback to the program. There are various plans you can be setup with including an initial $36 for six weeks but this is not the biggest cost for the diet. Jenny Craig is one of the few diets that offer its own complete menu and you are expected to get your whole week food there all at one time. I know the argument to this is that you have to buy food anyways but at least you are not buying something that you do not need but the food is a little pricy. My wife says that the food cost is around 125 dollars a week.

Jenny Craig Support

There is a lot of support with Jenny Craig which is great for most people that are trying to lose weight. There is the one on one consultation every week but there is also a very lively private discussion board that is hosted by Jenny Craig and I believe that this is a very good advantage to anyone with an internet connection and a bit of weakness occasionally.

Jenny Craig Recommendation

When my wife decided that she was going to go back to Jenny Craig I was a little apprehensive, she has done this before and it did not meet her expectations five years ago. I have a much better level of knowledge now than I had five years ago and I needed to know what is good or bad about the Jenny Craig Diet. In looking over the diet these last few weeks I am actually a much bigger fan of the Jenny Craig diet than I ever was before.

Not only this but my wife has lost over 10 pounds in the last three weeks and as an experienced dieter that is really good. The only thing that really holds me back about any organized diet company is the fact that they are making money off the backs of fat people. There is a lot of money sloshing around the diet industry and when you are looking to lose weight every one of these companies is going to part you from a significant amount of your hard earned money.

Source

Healthy- Does The Lemonade Diet Work?

Does the lemonade diet work? The answer is YES! The lemonade diet gets rid of excess weight, gets rid of toxins and undigested food in your body, energizes and regenerates your health, gets rid of chronic conditions and fatigue and more.

Other than the benefits mentioned above, the lemonade cleanse helps people restore and re-gain their health in 7-10 days. Fast food cravings and addictions disappear because the cleanse removes every nasty toxin and bad substance in the body which cause these things in the first place!

The lemonade diet consists of several things. The first is drinking lemonade 6-8 times a day, drinking salt mixed in water every morning, and drinking a smooth laxative tea before bed every night. The diet does not allow you to eat any food for 7-10 days which is why its not the easiest diet to complete, but there are ways around it which you will be able to find below.

Even thought the lemonade diet is difficult, it is a 1 time thing that has long term benefits that stretch for months and even years depending on how you live life after a cleanse. People in their 40s testify to feeling like that are 20 again. People who suffer from fatigue and are plagued with other nasty conditions testify to seeing them disappear once the cleanse is complete. Most people also lose 10-20 pounds in 7-10 with this diet and it is completely healthy!

The point of the lemonade cleanse is that when it cleans the body, it is able to function well again, increasing metabolism and functioning at its maximum health. This causes it to naturally and automatically restore the bodys health which gets rid of many health problems. As one person said the lemonade cleanse gives me a chance to hit the reset button on my health!

Source

Healthy- Four To Die For Dessert Yeast Free Diet Recipes!

Healthy- Four To Die For Dessert Yeast Free Diet Recipes!

For me the greatest struggle on a candida diet has to be not being allowed to have your favorite dessert items. Sometimes living yeast free can get discouraging, mainly when you begin to experience a craving for one of your favorite desserts or sweets. When those moments occur it will be challenging for you to resist. However there are things you can do. By being prepared with the proper ingredients you can work your way through these cravings, especially after having finished the beginning stricter detox phase of the diet.

In this article Im going to share some yummy yeast free diet recipes allowable under most versions of the diet. These recipes contain Stevia although if you prefer another sugar substitute that is allowed then by all means go ahead and use that instead.

#1 Smoothie

Use a blender to combine three tablespoons of peanut butter (sugar free), a cup of yogurt preferably plain, two tablespoons of whipping cream, then two teaspoons of non-sweetened cocoa powder, a small amount of Stevia and a couple of ice cubes. Next blend the mixture together until it gets smooth and then all thats left is to serve and enjoy. This recipe is good for one serving.

Another variation on this smoothie is to place in the freezer and serve once its reached a slushier consistency like that of ice cream.

#2 Vanilla Custard Desserts

Combine two cups of milk and ten drops of Stevia extract. Heat up mixture till boiling in a medium saucepan; then allow cooling down period of approximately ten minutes. In a different bowl combine three eggs, one teaspoon of vanilla extract, 1/8 teaspoon of salt and 1/8 teaspoon of nutmeg. Next beat this mixture until smooth. Now begin to slowly beat in the first bowl of ingredients. Pour finished mixture into four serving size cups or into a little casserole dish.

Next using a roasting pan add approximately an inch of water and place the cups or dish (whichever you used) in the pan and begin to bake in 325 degree Fahrenheit oven for between fifty and sixty minutes. Please leave the pan uncovered while baking. After it has finished remove oven and pan, put on rack until cooled then place in the refrigerator to chill until they are ready to be served.

#3 Brownies Delight!

Be Aware! These treats are tasty but not low in fat!

First preheat oven to 350 degrees Fahrenheit. Then in a bowl, beat cup of soft butter, two eggs, 1 teaspoons of vanilla, and 1/3 cup of grated zucchini. Next add in 1/3 cup of non-wheat flour (such as oat or amaranth), 1/3 cup of unsweetened cocoa, 1/3 cup of rice flour, and teaspoon of Stevia powder ( you can also use ten drops of Stevia extract). Mix ingredients and then fan out evenly in an eight inch pan. Next bake for anywhere between ten and thirteen minutes. Be sure not to over bake! Dont be alarmed the brownies wont rise and can seem oily as baking. This is due to the butter. Dont worry this will lessen as it begins to cool. All thats left is to serve (excellent when warm).

#4 Berries and Cream

This recipe is nice and simple just as the name implies. All you need to do is spoon three or four tablespoons of cream (preferably heavy whipping) over some fresh fruits or if you prefer frozen fruits. If you want you can also top it off with a light amount of Stevia. Now all thats left to do is serve it in a cup or glass and youre all done. There you have it a simple yet elegant dessert that tastes great and cures those late night cravings.

So as you can see by using the right ingredients and taking some time preparing them you can go a long way into making a no yeast diet much more palatable and easy to stick to in the long run.

Source

Healthy- Muscle Building Diet Plan Why Following One is

Healthy- Muscle Building Diet Plan Why Following One is Important

In trying to build muscles, many guys are well aware that the proper exercise is important. This is the reason why many body builders read a lot about effective workout techniques and even buy expensive equipment. What many of these people do not realize is that workout is just one part of the muscle equation. In order for one to develop his body to its potential, it is important to have a muscle building diet plan. You are what you eat as they say so if you want to build muscles, you need to fuel your body with foods that help in developing big muscles.

So whats an ideal muscle diet plan? That would depend on the needs and the goals of an individual. When it comes to muscle building though, two main nutrients are very important and should not be disregarded and these are protein and carbohydrates. Carbs are the bodys source of fuel. When you are choosing carbs, it is best if you will go for complex ones which are generally better for the body and are not easily stored as fat. Examples of sources of good carbs include whole wheat bread and oatmeal.

When it comes to protein, the best source of course is lean protein such as lean meat. Chicken breast, broiled or boiled is a good source of high quality protein for those wanting to build muscles. Apart from carbs and protein, it is also important to include water and healthy fats in your muscle building diet plan.

Source