Healthy- Foods Reverse Diabetes

Foods reverse diabetes is becoming a well-known fact and by adding the right foods to your daily diet you can easily achieve the ultimate goal in reversing diabetes. It may sound hard at first, but it does get easier as your routine becomes a habit, the most important thing to remember is that it is a good habit to have, because this is what will allow you to get back to living a normal life once more.

By introducing certain foods into your diet, you will not only feel good but also be in total control of your diabetes. By adding more raw foods into your diet you will definitely increase your weight loss and achieve remarkable results.

A raw food diet is an excellent example of what foods reverse diabetes. Some of these include chopped vegetables, salads, fresh fruit which are all rich in fibre and do not include any added fat and are low GI. It is important to note that there are two sources of fat in a diet and they are animal products and vegetable oils, so by eliminating meat, dairy products and eggs from your diet you are not including cholesterol in your diet as these sources are the only foods that contain cholesterol. This is a tremendous benefit for diabetics as one of the problems faced is having high cholesterol.

Some of the other foods included in the raw food diet are seeds, nuts, legumes and sprouted grains. Eliminating animal products is very important as it is free of animal protein, which is what harms the kidneys and as you know protecting your kidneys is the key goal being a diabetic. Make sure that the protein that you include in your diet comes from plant products only.

The following four food groups is a nutritional guide that can assist you with planning your diet and show you what foods reverse diabetes:

* Vegetables Cauliflower, broccoli, sweet potato, spinach, green beans, artichokes, squash and kale

* Fruits Berries (all the berry family), peaches, pears, apples, grapes, bananas, kiwifruit, and oranges

* Whole Grains Oats, brown rice, whole grain pasta, couscous, barley, millet, bran cereal, rye or pumpernickel bread and bulgur wheat

* Pulses Baked beans, soya beans, kidney beans, chickpeas, lentils, split peas, low-fat soya products, and peas

Remember to always choose low GI foods when making your selections, keep vegetable oils to a minimum, avoid all animal products and only choose foods that come from plant sources. By applying these rules and knowing what foods reverse diabetes to your diet you will see amazing results and if done correctly, you will even be able to eliminate your medications for good.

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