Healthy- Weight Watchers Diet What is It?

Since the 1960s Weight Watchers has been helping people who are struggling to lose weight. The mantra says that dieting is just one part of long-term weight management and that a healthy body results from a healthy lifestyle mentally, physically, and emotionally.

With weight watchers, you arent told what you can eat, but you are encouraged to choose one of the two plans for healthy weight loss. The original plan uses points that are assigned to food but the newer plan has eliminated food.

If you like tracking your calories then the Flex program is what you want. Its the traditional program. If you prefer instead to focus on the types of foods, you are eating without counting calories youll want the new Core plan, which focuses on wholesome foods.

Weight watchers know people need to develop restraints that are flexible with moderately controlled eating. Using the weekly allowance system, you can quickly develop the skills that will allow you to enjoy those most indulging treats yet not sacrifice your weight loss program.

It also incorporates exercise. Once youve established what your food plan will look like you need to specify your exercise plan. The focus is on decreasing the amount of time your sitting around and increase the amount of time you are active whether that means taking the stairs or going for a walk. Physical activity is also assigned a point value, and then those points are tracked.

Heres a brief outline of how the points work:

Points = (Calories/50) + (Fat Grams/12) (Fiber Grams/5)

How many Points you are allowed daily will depend on your weight. Here is what is listed in the patents:

Less than 150 pounds = 18-25 Points

150 to 174 pounds = 20-27 Points

175 to 199 pounds = 22-29 Points

200 to 224 pounds = 24-31 Points

225 to 250 pounds = 26-33 Points

Over 250 pounds = 28-35 Points

The Flex Point System is very intricate and it is easily tailored to your needs with the help of your leader.

Less than 150 pounds = 20 Points

150 to 174 pounds = 22 Points

175 to 199 pounds = 24 Points

200 to 224 pounds = 26 Points

225 to 250 pounds = 28 Points

250 to 275 pounds = 30 Points

275 to 300 pounds = 31 Points

300 to 325 pounds = 32 Points

325 to 350 pounds = 33 Points

Over 350 pounds = 34 Points

You are allowed 35 Flex points and you can use them however, you like during the week.

Weight Watchers online has all the science behind their program available to look at online. It includes their philosophy including life-changing steps. There has been a great deal of scientific study go into making this program work, which is why its such a success today. The experts feel that this is a program that addresses calorie control while assuring optimal nutritional value. It has earned the respect of the nutritional community.

So there you go.

The group approach isnt for everyone, but for those that like groups this is an excellent choice. It certainly has a lot of respect throughout various organizations like the American Dietetic Association. If youre trying to lose a few extra pounds weight watchers might be just what youre looking for.

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