Healthy- Mediterranean Diet Sample Diet Plan

There has been a great deal of research done on the Mediterranean Diet. This diet has been shown to reduce the risk of heart disease, Type 2 diabetes, cholesterol build up in the arteries, high blood pressure, and glucose intolerance. And of course it has been shown to slow down the process of aging; after all it is a powerful antioxidant.

The Mediterranean diet is made up of fresh fruits and vegetables, nuts, beans, whole grains, legumes, and seafood. Meat is used in moderation, and olive oil is a necessary staple. So lets have a look what a Mediterranean meal might look like.

You might have Garlic soup to start, then pasta al pesto with battered hake and a fruit salad. You might also have rocket with artichokes, chicken, a tomato salad, and nut dessert. Or how about falafel with tsaski combined with grilled lamb chops and green beans, and finally you might try babaghanoush with green salad, rice with lentils, and fresh cheese and honey. All of these could be served with a soup or salad, as well as whole wheat bread.

What have they all got in common? Plenty of fresh fruits and vegetable, low saturated fat, and olive oil, all of which are important staples in the Mediterranean Diet. Lets look closer at one of these entrees babaghanoush heres what the recipe would look like

6 whole large eggplants

8 tablespoons freshly pressed lemon juice

6 heaped tablespoons tahini

4 peeled cloves garlic

1 teaspoon salt (Himalayan or sea salt is best)

2 sprig Italian parsley as the garnish

Do you notice anything? Its packed full of nutrients. Then its combined with fish, which is high in Omega 3s, and youve the makings for a powerful, healthy meal.

All of the recipes that are involved in the Mediterranean Diet for the most part are very healthy, simply because of the ingredients or items that are dictated as being part of the Mediterranean Diet

You might be surprised to discover that the recipes are actually quite simple and not nearly as complex as one might think. For the most part, the necessary ingredients are easy to get and the most effort will likely be in finding the freshest source. You might want to consider organic, since for many of us these foods are not natural to our area, and its one of the best ways to get the freshest and most nutritional choices.

There are many free recipes available online so you wont have any trouble finding them, and usually the directions for preparation are well laid out.

Why not do yourself a favor and feed your body a diet thats been proven to be the healthiest in the entire planet. Youll look and feel younger, and your friends and family will wonder what your secret is. Its up to you if you want to share.

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