Since the 17 Day Diet was on TV in early December as a way to lose weight quickly for the holidays, its popularity has exploded and has people wondering whether or not this diet plan is the real deal. Can people actually lose 12 pounds in 17 days by sticking to this plan? Can it change your eating habits? Lets find out:
The 17 day diet consists of 4 cycles. The first 3 cycles involve sticking to certain meal plans and changing how you eat them every few days or as directed by the plan. The 4th cycle involves a repeat of the 3 cycles.
What this means:
The whole diet takes 17 days. Users are given specific meal plans to follow for a 17 day period. Every couple of days, they are told to switch how they eat their meal plans, including eating in different proportions, amount of meals to eat per day and so on.
What happens is this: When you keep switching your eating routines, you confuse your metabolism and as a result force it to remain high. This is the secret to the 17 day diet.
A little known fact of weight loss is that when you eat in this manner, you confuse your bodys metabolism by constantly catching it off guard because you keep changing how you eat. As long as you keep repeating the pattern of changing the eating routines, your metabolism will remain high. In 17 days you can lose 12 pounds under this diet.
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