An alkaline acid diet foods list is an essential part of any alkaline dieters arsenal. Knowing what foods are highly alkaline and highly acidic is the core of planning your shopping and designing your meal plans and recipes so that you gain the most benefit from the diet and that your body starts to become less acidic and harmful to your health.
Not only knowing the upper and lower end of this pH spectrum of foods is important either. There is a vast middle ground that many people do not recognize which sometimes leads to bad choices in food or might turn people off certain foods that can actually be beneficial to their health and alkaline diet attempts.
For instance some people have an incorrect impression that fruits are banned in this diet which can turn many people off. This is not true as there are a range of good alkaline fruits such as sour cherries, coconuts, avocados and unripe bananas. There are also many fruits that are slightly acidic but it eaten in moderation can be added to your meal plans without impacting on your overall alkalinity.
For that matter there are many people who may be too extreme in all aspects of this diet and think that you must only drink water, eat celery and nuts without anything to make food (one of lifes joys) interesting. By calculating the alkalinity and acidity of your entire weekly meal plan using an acid alkaline diet foods list you can include a variety of foods as long as the whole plan leans towards alkaline. There is also the fact that most herbs and spices are not acidic either so can be used liberally to spice up your meals!
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