One of the most common questions many newly diagnosed Type 2 diabetics ask when referring to particular foods, is whether or not it is safe to have. Since milk is such a commonly consumed food for breakfast and in cooking, it is important to know if, in fact, it can cause detriment to the health of a person with diabetes.
The general rule for milk is close to the same as for almost any other food as it pertains to diabetes. If you really need to use milk then stay away from the fatty versions, such as whole milk and go with skim or 2 percent. As always, it should be consumed in you guessed it, moderation.
But the news doesnt stop there. There has been recent research to show drinking milk may actually be good for people. We have heard for years how it benefits skin, teeth and bones, but studies are now showing it could also help in the prevention of Type 2 diabetes. The Massachusetts General Hospital and the Harvard School of Public Health, Boston, conducted research which led to statements being released by Dairy Companies saying if you drank enough milk, you would reduce your risk of developing Type 2 diabetes.
One study suggests the number of new cases of Type 2 diabetes could be cut by more than 60 percent simply by adding milk to your diet. Scientists believe the reason behind this preventive measure is a fatty acid called trans-palmitoleic acid. It is commonly found in diary products such as cheese, butter, yogurt and, of course, milk.
Lactose: As with any food, the main concern with milk is its sugar content. But almost every food has at least some level of sugar, including milk. But there is good news about the sugar that is present in milk. This particular sugar, which is called lactose, is also known as milk sugar. Lactose is good for diabetics due to the fact it is converted to blood sugar rather slowly. While this is good news for many diabetics, it comes as little comfort for those who are lactose intolerant.
Many adults know they are lactose intolerant, meaning they do not have the enzyme lactase, needed to break down the lactose in milk. Symptoms of lactose intolerance range in severity and include:
- loose stools,
- belly rumbling,
- stomach gurgling,
- constipation,
- flatulence,
- bloating,
- cramps, and
- nausea.
There are milk varieties that are lactose-free which would still allow a person with diabetes to benefit from the other properties of milk. For those who are still skittish about consuming it, they also have the option of going with a variety other than cows milk. Out of the various varieties currently on the market, goats milk and soy are, by far, the two most popular. While the taste may take some getting used to, each offers significant nutrients and minerals as compared to cows milk, but without some of the negative stigmas attached.
Soy milk: Many people seem to be allergic to soy. As well soy acts a little like estrogen, meaning its estrogenic. That means it may then fuel the growth of estrogen-driven cancers, such as those in the breast or prostrate.
Goat milk: People who are casein-sensitive should be aware that any milk from a mammal contains casein protein.
Rice milk: Rice milk is an option to consider. Its sold at health food stores and also at grocery chains.
Almond milk: Almond milk is also available in health food stores and grocery chains.
Rice milk and almond milk are casein and lactose-free, but they provide your body with essential fats and minerals. You can use them in any recipe that calls for milk, and even in your coffee.
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