Healthy- 1000 Calorie Diabetic Plan Diet to Lose Weight

Healthy- 1000 Calorie Diabetic Plan Diet to Lose Weight

A diabetic diet plan can reduce a persons risk of developing diabetes, heart diseases or becoming overweight. This diet helps everyone who wants to eat healthy and stay fit. In the case of diabetes with the help of a diet plan you can keep blood sugar level close to or in the normal range. The normal range of blood sugar is 80-130 mg/dl.

Calorie diabetic diet restricts calorie intake. Before following any diabetic diet you should know the right amount of calories required by your body. Consult with your doctor to find out which diet plan is appropriate for you. There is no such a diet which is suitable for everyone; it depends on individuals caloric needs.

Carbohydrate affects the blood glucose more than fats and protein. One gram of carbohydrates equals to four calories. Vegetables, fruits, whole grains, and beans are good sources of carbohydrates.

Low-carb diet is one of the diet plans recommended for diabetes. In this diet plan carbohydrate intake is restricted. Restriction on carbohydrates means limitation on calorie intake. Generally in this diet you can replace carbohydrates with large amount of protein containing foods. But if you have kidney problem then you have to limit your protein intake. So, while on low-carb diets monitor your lipid levels and kidney functions regularly.

Low calorie diet results in faster weight loss. But be careful because extreme diets always lead to serious health problems. First, determine the daily calorie requirements for your body. The number of calorie required depends on gender, age and physical activity levels. Roughly calorie necessity can be determined by multiplying number of pounds of body weight by 12 to 15 calories. But this multiplication factor also depends on your age and how active you are. A 50 year old moderately active woman who wants to maintain 135 pounds weight might require only 12 calories per pound. A 25 year old athletic woman who wants to maintain the same weight might require 25 calories per pound.

When you start calorie diet you need to take into consideration everything that you consume including juice and coffee. Counting every portion of food consumed is important. In 1000 calorie diet you can include for breakfast 1 whole wheat English muffin with one or two pats of low fat butter, 1 cup of fruit, 1 cup of tea or coffee and 8 ounces of water.

For snacks you can choose 1 cup of fruit or 2 cups of low butter popcorn and 8 ounces of water. In lunch you can include salad with 2 tablespoon of dressing, 1 serving of whole wheat crackers, 8 ounces of water and 1 can of diet soda. In dinner you can include salad with 2 tablespoons of dressing with 6 ounce chicken (grilled), 1 cup of vegetables with 1 or 2 pats of low butter if you like, and 8 ounces of water.

But the problem is you can not live and enjoy your life eating only 1000 calories a day. Calories give us energy. After some time this 1000 calorie diet slows down your bodys metabolism and that will stop the weight loss. Hence, it is recommended that the 1000 calorie diet be followed only for week or two at a time.

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