Hiatal hernia is a very serious condition that affects a lot of people all over the world. Recent research has shown that more than 50% of people who have hiatal hernia do not show any symptoms at all. The condition of hiatal hernia is not very rare either, many people are known to suffer from it. It is caused when the stomach moves up from the abdominal cavity and lodges itself into the chest cavity. The chest cavity is primarily filled with the lungs and the heart and when the stomach intrudes into that space it disrupts functions. This type of hernia can leave people with a lot of complications.
People who are dealing with hiatal hernia must always take precautions regarding what food they consume. The wrong type of a diet can really aggravate the symptoms and make it necessary to undergo a surgery. People dealing with this disorder can have a normal life only if they follow a simple hiatal hernia diet plan.
These are some tips to follow the plan:
Drink a lot of water before consuming food.
After each meal, never lie down or go to sleep immediately sit up straight and do something for about an hour.
It will be a good idea to have your dinner two hours before bed time.
Patients suffering from this condition are strictly prohibited from bending over right after the meal.
Food products that trigger heartburn or acid reflux should be avoided at all costs.
Giving up smoking will be a good idea, as that does aggravate the situation further.
Patients should at all time stay away from hard drinks, as that might lead to hiccups and worsen the conditions.
The diet plan can be the following:
1. Instead of going for heavy meals, patients should have 4 6 small meals throughout the day.
2. Avoid food products that increase heartburn. Parsley is known to reduce heartburn so you can add it to your salad.
3. Using an antacid after meals might be a good idea.
4. Try to stay away from exercises that strain the abdominal muscles.
5. Fresh apple, banana, apple juice, peas, green beans, broccoli, carrot, cabbage, green beans, chicken breasts (skins removed), fish with no added fat are safe bets.
6. Low fat salad dressings, fat free cookies, jelly beans, soy cheese, sour-cream, cereal, pretzels are also allowable.
7. In the morning you can start with a glass of fresh juice, cereal with some skimmed milk.
8. For lunch you can go for chicken breast, with some fresh salad with parsley, and some fresh juice along with it.
You should always have mineral water as that stops indigestion and keeps the digestive system strong. The hiatal hernia diet is a great way to keep the condition under control and prevent the symptoms from getting ugly. Patients should restrict themselves within the food products mentioned above and stay away from all caffeinated drinks. Once you get into the rhythm of the diet plan, the symptoms of heartburn will go away.
Source
No comments:
Post a Comment