Healthy- Lose 10 Pounds Fast With The New Japanese Diet

Healthy- Lose 10 Pounds Fast With The New Japanese Diet

The Japanese diet is a very powerful diet which will help you to lose 10 pounds fast. This diet will speed up your metabolism within 13 day but the best part is that it will last for 2 months or longer after only one week spent on this diet plan.

At first glance there is nothing special in this diet but it is a balanced diet which should be followed strictly to reach best results. This diet was created by Japanese nutrition specialists and successfully tested in hospitals around the world.

Here is the 13 day diet plan which will help you to lose pounds.

1 day

Breakfast: black coffee without sugar.

Lunch: 2 boiled eggs, salad made of fresh cabbage mixed with one teaspoon of vegetable oil, a glass of tomato juice or 1 fresh tomato.

Dinner: fried or boiled fish, salad made of fresh cabbage mixed with one teaspoon of vegetable oil.

2 day

Breakfast: black coffee without sugar and one toast.

Lunch: fried or boiled fish, salad made of fresh cabbage mixed with one teaspoon of vegetable oil.

Dinner: 200 g of boiled beef, a glass of organic low-fat yogurt.

3 day

Breakfast: black coffee without sugar.

Lunch: raw egg, salad made of 3 big boiled carrots mixed with one teaspoon of vegetable oil.

Dinner: apples, as many as you want.

4 day

Breakfast: black coffee without sugar.

Lunch: 1 big parsley fried in vegetable oil, 3 apples.

Dinner: 2 boiled eggs, 200 g of boiled beef, salad made of fresh cabbage mixed with one teaspoon of vegetable oil.

5 day

Breakfast: salad made of 2 big raw carrots mixed with lemon juice.

Lunch: 500 g of low-fat fish fried or boiled, a glass of tomato juice.

Dinner: fried or boiled fish, salad made of fresh cabbage mixed with one teaspoon of vegetable oil.

6 day

Breakfast: black coffee without sugar.

Lunch: 500 g of boiled chicken without skin, salad made of raw carrots or fresh cabbage.

Dinner: 2 boiled eggs, salad made of raw carrot mixed with vegetable oil.

7 day

Breakfast: tea without sugar.

Lunch: 200 g of boiled beef, fruit.

Dinner: everything you want from menus of previous days except day 3.

Repeat the same menu for next 5 days beginning from day 1.

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