Healthy- Diet Guidelines For Women

Here are some important diet guidelines for women to follow when trying to lose weight without driving yourself crazy. Weight loss isnt easy, but its also not that hard. You dont need to suffer or deprive yourself to lose weight. Read this now to find out more.

Diet Guidelines for Women

1. Load up on salads and soups

Im going to say this and I hope I dont regret it. Youre allowed to eat whatever it is you normally eat. OK? BUT in order for this to work, you will need to eat a salad or soup before or with the meal.

This allows you to still eat your COMFORT FOODS while forcing you to eat less of them. No willpower is needed here. Make your own soups and salads. Dont buy pre-made ones. By eating these first, you CROWD OUT your favorite food calories. For most people, our favorite foods arent healthy. So this must be done.

If you ate a soup or salad before 3 meals a day for the next 10 days, Im going to guess you will lose at least 2 pounds from this alone. The question is is that good enough for you or are you looking for a quick fix that helps now, but doesnt do anything for long term weight loss?

2. Get your snacks under control and meals will be easier to deal with

I almost always adjust my clients snacks before I even come close to touching their meals. Experience has shown me its way easier to do it in that order.

The snacks I recommend 2-3 apples a day, 1-3 yogurts that are 80 or less calories per day, dark grapes, dill pickles, string cheese, and beef jerky. Thats a good healthy variety to satisfy a bunch of different cravings.

I will stop here because I dont want to give you information overload.

These are some really good diet guidelines for women who dont want to suffer through a deprivation diet in order to lose weight.

Source