The Popcorn Diet Is Silly
Any diet such as this that focuses on one food that you are supposed to eat over and over again is, well, silly. And thats really the nicest word I could come up with to describe it! Do not waste your time with any of these diets. They do not work. They are not a solution to anything. Sure if you eat nothing but popcorn you will lose weight. But so what? Youll lose weight if you eat nothing at all too, but that doesnt mean its a good idea.
As soon as you go off The Popcorn Diet (and I assume you dont plan on eating just popcorn for the rest of your life, do you?) you will gain any weight you lost right back! And most likely youll gain it back with interest. Why? Because when you go on a starvation diet you lose water weight and muscle weight first. Its likely youll replace the good weight (muscle) you lost with bad weight (fat.) This a net negative for you! Do not waste your time with any such silly fad diets.
The Day Off Diet Is Not A Gimmick
Its easy to think of The Day Off Diet as a gimmick diet because of the fact that it allows you to eat whatever you want for one day a week (your day off) but the fact is, this strategy is based in science (unlike stupid diets like The Popcorn Diet.) The idea is that the metabolism naturally slows down on other diets over time and that eventually it becomes very hard to lose fat because the metabolism is so slow. The weekly calorie spike of The Day Off Diet forces your bodys metabolism into high gear which forces your body to burn fat!
So the day off is far from a gimmick, its essential to the diets success.
Of course theres a lot more to the Day Off Diet than just the fact that you get to take a day off every 7th day! You have to eat the right foods on the other 6 days to make the 7th day work as planned.
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