It is always said that raw fruits & vegetables are the best diet choice for weight loss.This mantra is being stressed too much nowadays. The focus of having raw diet is to have fruits & vegetables uncooked. This diet also comprises of nuts, legumes & seeds. In this diet, the drinks enlist unpasteurized milk, juice, water & tea. It is the most preferred means of weight loss for many as it is purely natural & does not require you to have any chemicals or medicines. This ensures no side effects what so ever.
The key reasons, raw fruits & vegetables help in losing body weight are as follows:
It has very low fat content.
It has very low calories.
It has a very high content of fibers, vitamins & minerals.
It eliminates the wastes from the body very quickly.
It reduces your craving for sweets.
As you feel less hungry, you feel less tired and hence more energetic.
It reduces the excess body acids.
It is very rich in the minerals & enzymes.
But at the same time some medical practitioners are not very sure if this diet is advisable for a long term as well. Why? Here are the reasons:
Though, this diet has ample nutrients, it lacks many others. For instance it does not have vitamin B12. So along with this raw food diet, you must have some diet supplements.
It lacks essential nutrients like proteins and calcium.
Among minerals, you would need to take supplements for copper, zinc & chromium.
The fruits & vegetables that are sold now a days are full of pesticides. In a long run these can harm your body a lot. So, you must invest into the organic raw foods.
There are several amino acids that are only found in the animal proteins and the raw food cannot compensate these in your body.
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