Need to stop eating sugar? Overcoming sugar addiction for your switch to Paleo eating!
Now we all know that the original creators of the Paleo Diet eating plan, the cavemen, did not have access to readily use the spectacular amounts of refined white sugar that is commonplace today. Overcoming sugar however is not easy
Cant stop eating sugar? Your need to have or add sugar especially excessive limits of sugar must end.
Overcoming sugar is a BIG problem because not only of how much sugar we personally add to our food and drinks but also because of the amount of sugar that is added to, contained within or sneakily a part of so much of our nutrition these days. I guarantee that you would be mortified at some of the products that contain added sugar which we consume every day sometimes even believing that we are taking the healthy option!
Here are a few of the hidden dangers of sugar in our everyday foods that I would like to share with you how many of them are you aware of and or taking into your body?
First is the normally healthy oatmeal. Especially in its natural form it can be a great choice but once we start dressing it up too much or buying the prepackaged varieties, the sugar content goes up exponentially!
Second is those protein bars or other so called health bars. Because what might seem like a good choice for can be secretly loaded with stacks of sugar, read the labels.
Third is a tricky one when it comes to overcoming sugar salad dressing. Be careful with these and read the labels, especially the low-fat varieties as even these can be full of sugar. As natural or as homemade as you can get are the best choices. And dont even get me started on tomato sauce or ketchup! The amount of added sugar in some of these is astronomical but Im sure you get the message be very careful for the hidden sugar in everyday foods!
Its not just the seemingly obvious foods with added sugar either. What about the many other names for sugar? The more you look into what goes into your foods, even foods that you would never believe would have added sugar, the more challenging it is to ditch sugar for good!
A big danger is that sugar can go by many other names so dont just look for SUGAR on your nutritional labels. Take a closer peek for these sneaky sugar names:
Any ingredient that ends in ose such as dextrose, maltose, sucrose and high fructose corn syrup is most likely a source or form of sugar. Also watch out for corn sweetener, molasses, malt syrup, cane juice or cane syrup and especially fruit juice concentrates and even no added sugar fruit juice. Although 100% fruit juice is all natural, it has a tonne of naturally ocurring sugar!
Why Overcoming Sugar is so important for the Paleo Diet
So we know that there is heaps of sugar in our foods that really doesnt need to be there and certainly has no part in the Paleolithic Nutrition lifestyle but is it really that evil a product? Well, I believe that it is. There are so many associated health problems that so far at least are loosely or more deeply attributed to sugar consumption such as diabetes, heart disease, attention disorders just to scratch the surface and therefore following the Paleo diet eating plan sugar free (or at least heavily reduced sugar) is a great choice!
So by now, you should definitely have an idea of how bad sugar can be for you, how it is hidden in so many of our everyday foods and drinks. And you are definitely aware of how much sugar is added to our food. Lets face it its yummy isnt it? Many would say its so addictive and fills holes like no other food but that doesnt make it right!
Its surely not easy to give up but you must and especially so if you are going to be true to the Paleo lifestyle! Youre trying to kick the sugar lets take a quick moment to check where youre at on your sugar addiction kick
Do you experience
- Sugar cravings or carb cravings.
- Energy spikes and dips throughout the day.
- Fatigue, anxiety, lethargy or depression.
- Brain fog, cloudy thinking, trouble concentrating.
- Hunger that goes from mild to intense very quickly.
Then you are losing the battle against sugar and carbohydrate cravings, if you answered yes to any of those questions. Dont despair however as there is hope for you! You need to detox from sugar and you too can kick your sugar addiction and in only 21 days from now!
So whats the best method for overcoming sugar?
Well for a start, you dont have to stop eating sugar cold turkey!
- Take the first step simply by removing sugar from your morning tea or coffee.
- Enjoy some more natural sweet foods such as fruit like grapes and watermelon.
- Get rid of the sugar bowl when you are having breakfast.
- Swap to water or make the switch to diet drinks.
The 21 day Sugar Detox program is also a perfect companion for anyone struggling with removing sugar from their diet while following the Paleo and trying to create tasty Paleo Meals.
Overcome your sugar cravings and addiction, eat Paleo as it should be eaten, lose some weight and start to feel better!
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