Healthy- Is Diet Soda Bad For You?

It is well known that most sodas on the market these days arent as healthy as we would like them to be. This is terrible because people in western society consume a large amount of soda on a daily basis and this means a lot of extra calories that you could have done without.

If you recently decided to give up regular sodas and try to drink diet sodas instead,  Good for you. Youve taken an important step to help you lose weight.

But before you begin patting yourself on the back, you should know that youre far from done. Drinking diet soda may be better for you than regular sodas, but these are still far from the healthiest drinks you can choose to have.

When we examine out eating routine, we mostly look at solid foods and ignore what we drink. This is a shame because we easily consume hundreds of calories through our drinking and we hardly notice it. Diet sodas are a main culprit.

Is diet soda bad for you?

The answer is a resounding yes and for a number of reasons:

1. Sodas bad for your teeth although diet sodas contain far less sugar than regular sodas and are mostly made up of artificial sweeteners, theyre still highly acidic and may damage your teeth in the long run.

2. Diet soda can make you gain weight even though diet drinks contain less calories than the original beverage, it that theyre really that good. They might still be rich in calories. In addition, theres nothing like sweetened drinks to help you develop a craving for other sweet food, which means more calories.

3. Drinking diet sodas makes you drink less of more healthy beverages like water, green tea, or natural juices. Youre missing out on the good things and sticking to the bad.

4. Drinking unhealthy drinks often makes you crave to snack. I often see people who drink bad stuff munch away on pretzels or other quick snacks which just stuff them with calories.

5. Aspartame, which is the sweetener which is often used to flavor diet sodas is the subject of much debate. There is research that links it to tumors in animals. It is currently deemed safe by the FDA, but there are numerous side effects concerning this chemical.

Remember, drinking can harm your diets even more than eating, because drinking doesnt really make you any less hungry. All in all, diet sodas can be bad for you and they dont contribute anything thats for sure.

Source

Healthy- 8 Hot Diet Tips For Getting Lean Ripped Abs

Healthy- 8 Hot Diet Tips For Getting Lean Ripped Abs

To develop a six pack or ripped abs we need to make a two pronged attack. Sounds drastic and painful but by this we mean we need two pillars to support our lean abs program. Engaging in the right exercise plan and also the right diet or eating plan is essential. You may be surprised however that your diet choices are by far the most important of the two pillars.

Unfortunately many people put in a huge amount of time diligently training with the best ripped abs exercises for very little results. The reason for this is usually that their diet is poor and because of this, they never manage to get their body fat low enough to reveal their abs.

Were going to give you 8 important diet tips to help you get lean ripped abs:

1. Your diet should contain mostly food that is basically unprocessed or unrefined. Food thats been left in its natural state or at least less tampered with by manufacturers is better. This subject is a major topic on its own and could fill many books. Eating the right types of fat, the healthy fats, does not make you fat. This has been well proven with many cultures that have high fat diets also having lower incidences of health and heart problems.

The healthy fats can actually assist you in losing weight. Its the processed foods and the unnatural additives that cause weight gain and other health problems, even though they may they may show as 99% fat free on the labelling.

2. For the majority of your meals, include carbohydrates that have a lower glycemic index or GI. This will give you a more steady, and lower, blood sugar and insulin response, which is good. Steady energy levels are the best for fat burning as your food cravings are lessened. This also allows your body to better burn fat for its energy needs.

3. Avoid fad diets as they usually cause you to miss out on some important food group (carbs, fat or protein) that your body needs. Fad diets come and go but your bodys basic nutritional needs dont. Include portions of lean meat, healthy fats and carbohydrates with each meal (except morning).

4. You may have heard this before, but thats because it works. Each day eat 5 to 6 small meals of a similar size, instead of the typical 3 meals. Thats because you use more calories when you digest a meal, so your metabolism is running faster. Its also important to eat breakfast because that gets your metabolism going in the morning.

5. Whatever you do, avoid the nasties! By that we mean stuff like high fructose corn syrup, which is found in many processed food items. Those bad trans fats and also refined oils.

6. Its a great idea to know (plan) in advance what meals youre going to eat for the week. The reason being that youll shop better at the supermarket, and youll leave the junk food where it belongs. Back at the store and not in your pantry to cause temptation.

7. This may sound counter-productive, but believe me it works. If youre sticking with your calculated calorie intake for fat loss, then you should have one overfeeding day each week. The reason for this is that it not only boosts your metabolism, but it greatly you in the challenge of sticking with your low calorie diet for the remainder of the week.

8. Straight after your workout routine, eat some higher GI (glycemic index) carbs balanced with some protein. This combination of sugars and protein (in a ratio of about 3:1 of carbs to protein) helps you recover and replaces glycogen in your muscles. Muscle repair is then started.

So thats a very condensed bunch of abs diet tips to help you get your abs development under way. We highly recommend you check out the Truth about Six Pack Abs which will give you a fully comprehensive analysis on dietary protein, carbohydrates, and fat, and how to compile all of this information into a diet that promotes a lean healthy body. It is THE most complete and honest guide to developing the ultimate set of six pack abs, or flat lean abdominals.

Source

Healthy- Jayson Hunters Carb Rotation Diet Review

Jayson Hunters Carb Rotation Diet is becoming more and more popular as additional users report their results with it. This article will review this diet and try to provide a more in depth look into what is involved in the Carb Rotation plan so you can make a more informed decision about it.

First of all, who is Jayson Hunter?

Jayson Hunter is a registered dietitian with a BS in Nutrition and Dietetics. Im writing this to let you see that he has all the credentials that are needed in order to provide you with expert advice on the right way to eat in order to lose weight. He is also a features author in various health related publications and the creator of the Carb Rotation Diet (the female version of this diet is also known as the Dress Size Reduction diet).

Second, what is Carb Rotation? This is an eating plan in which you change the amount of daily carbohydrates calories that you consume from one day to the next and also change the type of food that you eat. The idea is to keep the metabolism running as high as possible at all times by creating some low calorie days but never allowing your metabolism to believe that youre in fact, getting too few calories over a period of time. This is meant to avoid the normal mechanism of our metabolism which slows down whenever the body fears it is being deprived of enough calories.

So you get some days of low carb, some of medium, and some of normal. Another principle of Carb Rotating is that you eat 4-6 meals each day. These are small meals and the constant food supply also helps the metabolism run faster.

Of course, you shouldnt expect to eat fast food as you do need to develop long term healthy eating habits, but Carb Rotation isnt so hard to follow.

One thing you should know is that this is mainly a nutrition based diet. Jayson Hunter isnt a physical trainer, though the diet does come with some physical fitness related bonuses. This is the main disadvantage of this plan but people still report losing up to 15 pounds in a single month so the results are impressive.

Source

Healthy- Sample Meal Plan For LA Weight Loss Diet

Healthy- Sample Meal Plan For LA Weight Loss Diet Know the Amount of Protein, Carbohydrates and Fats

LA Weight Loss Centers menu program ranges from 1,200 calories to 2,400 calories and are broken down into three phases. It follows the national recommendation of fifty to fifty-five percent carbohydrate intake, twenty-five to thirty percent protein intake and twenty to twenty-five percent fat intake. It also emphasizes moderation control. The plan does not prohibit the ingestion of any food.

This diet plan has three phases. The first phase is designed for weight loss. The dieter is given a calorie level depending on the date from the questionnaire, and customized based on their personal needs. The phase recommends that the dieter see his counselor three times every week for support, coaching and food choice supervision.

The second phase comprises a stabilization period that would last for six weeks. Clients advance to this phase the moment they reach their weight-loss goals. The amount of calorie to be taken is gradually increased. Again, this will be based on the clients development.

The third phase is the maintenance stage where the dieter is encouraged to consult the counselor once every week and stay in the program for a maximum period of one year so that the weight lost will not be regained.

Below is a sample meal plan recommended by the said diet plan:

o For breakfast the dieter is allowed to eat cup of corn flakes, eight ounces of skim milk and cup of blueberries

o For lunch, the dieter can have four ounces of tuna in water, a tablespoon of light mayonnaise, a slice of rye bread 1 and cups of watermelon

o For dinner, the dieter can eat four ounces of shrimp, a cup of green beans and a tablespoon of low-fat margarine

o The dieter can have snacks in between meals and the snacks may comprise of a combination of either a lemon LA lite, a small banana and eight ounces of light yogurt; or a chocolate caramel LA lite and a half cup of cottage cheese

Source

Healthy- Secret Revealed The Lemonade Diet (aka the Master

Healthy- Secret Revealed The Lemonade Diet (aka the Master Cleanse Diet) Exposed

If You Got Lemons, Why Not Make Lemonade?

The lemonade diet, otherwise known as the Master Cleanse diet, is a popular and easy method to lose weight quickly. The diet is simple and easy to follow. It is a diet that cleanses your system and should be followed for at least ten days but no more than forty days. It is supposed to be a short term diet that flushes out your system to help clean out toxins and boost weight loss.

3 Simple Steps

The lemonade diet has three simple parts to it. In the morning when you wake up, begin by drinking a salt-water mix. During the day, you drink the special lemonade recipe listed below. In the evenings, you drink a laxative tea. Aside from these special drink mixes, the only other thing participants may drink is pure water or mint tea.

Making Lemonade is Easy, The Diet Itself May Not Be

The lemonade diet takes a lot of control and restraint. Having a support group will greatly increase your chances of success. It is recommended that you begin by trying to stick with the diet for ten days. If you have success with that, try boosting the diet up a few days the next time around. This diet is not something you should do all of the time. It is recommended to follow a regular diet for three to six months in between cleanses. The longer you are on the lemonade diet, the more time you should take in between cleanses.

The Special Lemonade Mix Recipe:

2 Tablespoons of freshly squeezed lemon juice (organic lemons are recommended)

1/10 Tablespoon cayenne pepper

2 Tablespoons of pure maple syrup (no sugar added)

Combine these three ingredients in a ten ounce cup and fill to the top with water. It is very important to try to drink six to twelve glasses of this a day in order to reach your daily calorie intake. There are 100 calories in two tablespoons of pure maple syrup and 8 calories in the lemon juice. By drinking 11 to 12 glasses, this ensures you reach your daily recommended caloric intake or 1200 calories. Drink pure water as well whenever possible to prevent dehydration.

It Does Work, Just Pay Close Attention

Possible side effects of the lemonade diet may include headaches, nausea and fatigue. This is normal, and is often termed the healing crisis as your body is removing long standing toxins from the system. Learning to sustain yourself on a liquid diet will be very difficult at first. Hunger pains are common. A detox is a huge change in eating behavior. It is recommended that you ask physician about the diet before beginning. Dieters on medication or with high blood pressure, hypoglycemia, diabetes, or depression should definitely consult a physician first.

Beyond the Lemonade Diet Using Weight Loss Pals to Help

Source

Healthy- Green Coffee Extract Diet: Does It Work?

It was just over a year ago that I gave up my daily Starbucks habit, and because I was able to put away more than $5 per day, I now have a pile of $5 bills in my drawer that adds up to more than $2,000! But, that doesnt mean that I gave up coffee altogether. I now just make it at home and have adjusted to the fact that I dont need a 20 ounce cup of Starbucks every morning.

However, one of the unexpected side effects of giving up Starbucks was that I started to lose weight, so it came as sort of a surprise to find out that green coffee bean extract can help you to do the same thing. But, there are some major differences between brewed coffee and this new dietary supplement.

What Is Green Coffee Bean Extract?

This is an extract that comes right from the coffee bean, before it is roasted. What that means is that it has a different effect than regular coffee. What you actually extract from the green coffee bean is a product called chlorogenic acid, which has been proven to help with fat burning and overall weight loss.

How Does It Work?

Unlike coffee, which makes you nervous and jittery, green coffee bean extract doesnt provide weight loss because of the caffeine. In fact, it really isnt much of a metabolic booster or energy provider at all. It is actually the chlorogenic acid that does the trick. This acid works with your fat cells, helping to shrink them. That also means that it is ideal for people with a lot of cellulite, too.

Is This a Safe Product?

It goes without saying that if you are going to try any kind of natural nutritional product, you should be careful to use one that is 100% guaranteed to both work and to be made from natural ingredients. This is actually quite an expensive extract to get your hands on, so you have to be extremely careful which brand that you buy.

When you go on any diet, you need to always speak with your doctor, since dietary changes can alter the way that your medications work and they can affect your body in ways that you might expect. But, recent studies show that not only is green coffee bean extract a completely safe product to use, it is also extremely effective when it comes to weight loss.

What Should You Expect?

I started taking one of the more popular green coffee bean extract products that I had found online and found that within one week, I was noticing a change in my waistline. Within a month, I had lost almost 15 pounds, which is pretty good for someone with a small frame like mine. Your results will obviously be different, but you should know that this really does work. Just make sure that you buy a high quality product and one that is not loaded with fillers.

Update!

The proof is in the scale I have now hit my target weight, making me a rather slim size 3, and I couldnt be happier. Although I definitely put in a lot of work to get down to this size (including a lot of running, swimming, and lifting), by adding this nutritional supplement to my diet, I feel that I was able to reach my target much easier. You might want to see if GCBE can help you do the same by curbing your appetite and burning those fat cells.

Source

Healthy- Isabel De Los Rios Diet Solution Program Review

Healthy- Isabel De Los Rios Diet Solution Program Review Does Isabels Diet Work?

Created by Isabel De Los Rios, The Diet Solution Program (or DSP in short) is one of the most popular diet programs nowadays. In this review we will take a look at the pros and cons of Isabel De Los Rios Diet Solution Program and find if this weight loss program is actually for you or not.

Before we start there is one thing that you need to know about Isabel De Los Rios Diet Solution Program:

For a limited time you can try the Diet Solution Program for 21 days and pay only 1 Dollar! In case you wonder if this system is really for you or not and want to try it with no risk at all, check the link in the bottom of this text and discover how you can try Isabel De Los Rios program for only one buck.

Ok, so what exactly is the DSP?

The DSP as you already know was created by Isabel De Los Rios.

Isabel, a nutrition and exercise specialist with 10 years of experience, created the Diet solution program after her personal experience with her own weight struggles and her mothers severe diabetes.

Isabel De Los Rios diet program promises an entire and all-inclusive diet program that will not only show you how to lose body fat, but also guarantees that you will increase your power, health and vitality all at the same time.

Bold claims, however is it true? What makes this diet program any different than all the other weight loss programs?

To answer these questions and find if this system is really for you lets take a look at the pros and cons of the Diet Solution Program.

The Pros Of The Diet Solution Program

The DSP Is Doctor Approved Isabels diet is a doctor approved program and is subsequently certified by main medical representatives. It has been extremely recommended by some specialists including Dr. Eric Serrano, the countrys leading sports nutrition doctor.

The DSP is 100% Natural Program Isabel De Los Rios diet program uses the most recent dietary strategies which would unchain you from weakness, frustration and depression. On the same time, this weight loss program is totally natural and free from any harmful drugs.

Freedom The Dsp is a specifically formulated dieting plan which allows you to not just eat the food of your choice but it also manages to burn your body fat when you take pleasure in your delicacies. Therefore, you are free to eat and drink as there isnt any restriction of any sort.

60 Days Money Back Guarantee Isabel De Los Rios diet program is backed by 60 days money back guarantee and this is a real guarantee if you are not totally satisfied, you will receive your money back.

Isabel De Los Rios Diet Solution Program The Cons

You will need to end unhealthy consuming habits If you have pretty unhealthy eating habits youll have to cut down on a lot of the foods you may now enjoy.

Foods might cost you more You might have to spend a little more cash on your foods as you will be encouraged to buy natural produce and change a few of the foods that youre consuming with healthier options which will cost more.

The Diet Solution Program The Bottom Line

People who have struggled with their weight their whole life and are sick and tired of weight loss programs that simply do not work long term will find the DSP by Isabel De Los to be very useful. The Diet Solution Program meal plans, bonuses, guarantee, and limited time $1 trial offer make this program very affordable for nearly every person.

Source

Healthy- Is Diet Soda Bad For You?

It is well known that most sodas on the market these days arent as healthy as we would like them to be. This is terrible because people in western society consume a large amount of soda on a daily basis and this means a lot of extra calories that you could have done without.

If you recently decided to give up regular sodas and try to drink diet sodas instead,  Good for you. Youve taken an important step to help you lose weight.

But before you begin patting yourself on the back, you should know that youre far from done. Drinking diet soda may be better for you than regular sodas, but these are still far from the healthiest drinks you can choose to have.

When we examine out eating routine, we mostly look at solid foods and ignore what we drink. This is a shame because we easily consume hundreds of calories through our drinking and we hardly notice it. Diet sodas are a main culprit.

Is diet soda bad for you?

The answer is a resounding yes and for a number of reasons:

1. Sodas bad for your teeth although diet sodas contain far less sugar than regular sodas and are mostly made up of artificial sweeteners, theyre still highly acidic and may damage your teeth in the long run.

2. Diet soda can make you gain weight even though diet drinks contain less calories than the original beverage, it that theyre really that good. They might still be rich in calories. In addition, theres nothing like sweetened drinks to help you develop a craving for other sweet food, which means more calories.

3. Drinking diet sodas makes you drink less of more healthy beverages like water, green tea, or natural juices. Youre missing out on the good things and sticking to the bad.

4. Drinking unhealthy drinks often makes you crave to snack. I often see people who drink bad stuff munch away on pretzels or other quick snacks which just stuff them with calories.

5. Aspartame, which is the sweetener which is often used to flavor diet sodas is the subject of much debate. There is research that links it to tumors in animals. It is currently deemed safe by the FDA, but there are numerous side effects concerning this chemical.

Remember, drinking can harm your diets even more than eating, because drinking doesnt really make you any less hungry. All in all, diet sodas can be bad for you and they dont contribute anything thats for sure.

Source

Healthy- Diet Guidelines For Women

Here are some important diet guidelines for women to follow when trying to lose weight without driving yourself crazy. Weight loss isnt easy, but its also not that hard. You dont need to suffer or deprive yourself to lose weight. Read this now to find out more.

Diet Guidelines for Women

1. Load up on salads and soups

Im going to say this and I hope I dont regret it. Youre allowed to eat whatever it is you normally eat. OK? BUT in order for this to work, you will need to eat a salad or soup before or with the meal.

This allows you to still eat your COMFORT FOODS while forcing you to eat less of them. No willpower is needed here. Make your own soups and salads. Dont buy pre-made ones. By eating these first, you CROWD OUT your favorite food calories. For most people, our favorite foods arent healthy. So this must be done.

If you ate a soup or salad before 3 meals a day for the next 10 days, Im going to guess you will lose at least 2 pounds from this alone. The question is is that good enough for you or are you looking for a quick fix that helps now, but doesnt do anything for long term weight loss?

2. Get your snacks under control and meals will be easier to deal with

I almost always adjust my clients snacks before I even come close to touching their meals. Experience has shown me its way easier to do it in that order.

The snacks I recommend 2-3 apples a day, 1-3 yogurts that are 80 or less calories per day, dark grapes, dill pickles, string cheese, and beef jerky. Thats a good healthy variety to satisfy a bunch of different cravings.

I will stop here because I dont want to give you information overload.

These are some really good diet guidelines for women who dont want to suffer through a deprivation diet in order to lose weight.

Source

Healthy- Isabel De Los Rios Diet Solution Program Review

Healthy- Isabel De Los Rios Diet Solution Program Review Does Isabels Diet Work?

Created by Isabel De Los Rios, The Diet Solution Program (or DSP in short) is one of the most popular diet programs nowadays. In this review we will take a look at the pros and cons of Isabel De Los Rios Diet Solution Program and find if this weight loss program is actually for you or not.

Before we start there is one thing that you need to know about Isabel De Los Rios Diet Solution Program:

For a limited time you can try the Diet Solution Program for 21 days and pay only 1 Dollar! In case you wonder if this system is really for you or not and want to try it with no risk at all, check the link in the bottom of this text and discover how you can try Isabel De Los Rios program for only one buck.

Ok, so what exactly is the DSP?

The DSP as you already know was created by Isabel De Los Rios.

Isabel, a nutrition and exercise specialist with 10 years of experience, created the Diet solution program after her personal experience with her own weight struggles and her mothers severe diabetes.

Isabel De Los Rios diet program promises an entire and all-inclusive diet program that will not only show you how to lose body fat, but also guarantees that you will increase your power, health and vitality all at the same time.

Bold claims, however is it true? What makes this diet program any different than all the other weight loss programs?

To answer these questions and find if this system is really for you lets take a look at the pros and cons of the Diet Solution Program.

The Pros Of The Diet Solution Program

The DSP Is Doctor Approved Isabels diet is a doctor approved program and is subsequently certified by main medical representatives. It has been extremely recommended by some specialists including Dr. Eric Serrano, the countrys leading sports nutrition doctor.

The DSP is 100% Natural Program Isabel De Los Rios diet program uses the most recent dietary strategies which would unchain you from weakness, frustration and depression. On the same time, this weight loss program is totally natural and free from any harmful drugs.

Freedom The Dsp is a specifically formulated dieting plan which allows you to not just eat the food of your choice but it also manages to burn your body fat when you take pleasure in your delicacies. Therefore, you are free to eat and drink as there isnt any restriction of any sort.

60 Days Money Back Guarantee Isabel De Los Rios diet program is backed by 60 days money back guarantee and this is a real guarantee if you are not totally satisfied, you will receive your money back.

Isabel De Los Rios Diet Solution Program The Cons

You will need to end unhealthy consuming habits If you have pretty unhealthy eating habits youll have to cut down on a lot of the foods you may now enjoy.

Foods might cost you more You might have to spend a little more cash on your foods as you will be encouraged to buy natural produce and change a few of the foods that youre consuming with healthier options which will cost more.

The Diet Solution Program The Bottom Line

People who have struggled with their weight their whole life and are sick and tired of weight loss programs that simply do not work long term will find the DSP by Isabel De Los to be very useful. The Diet Solution Program meal plans, bonuses, guarantee, and limited time $1 trial offer make this program very affordable for nearly every person.

Source

Healthy- The Popcorn Diet Vs the Day Off Diet

The Popcorn Diet Is Silly

Any diet such as this that focuses on one food that you are supposed to eat over and over again is, well, silly. And thats really the nicest word I could come up with to describe it! Do not waste your time with any of these diets. They do not work. They are not a solution to anything. Sure if you eat nothing but popcorn you will lose weight. But so what? Youll lose weight if you eat nothing at all too, but that doesnt mean its a good idea.

As soon as you go off The Popcorn Diet (and I assume you dont plan on eating just popcorn for the rest of your life, do you?) you will gain any weight you lost right back! And most likely youll gain it back with interest. Why? Because when you go on a starvation diet you lose water weight and muscle weight first. Its likely youll replace the good weight (muscle) you lost with bad weight (fat.) This a net negative for you! Do not waste your time with any such silly fad diets.

The Day Off Diet Is Not A Gimmick

Its easy to think of The Day Off Diet as a gimmick diet because of the fact that it allows you to eat whatever you want for one day a week (your day off) but the fact is, this strategy is based in science (unlike stupid diets like The Popcorn Diet.) The idea is that the metabolism naturally slows down on other diets over time and that eventually it becomes very hard to lose fat because the metabolism is so slow. The weekly calorie spike of The Day Off Diet forces your bodys metabolism into high gear which forces your body to burn fat!

So the day off is far from a gimmick, its essential to the diets success.

Of course theres a lot more to the Day Off Diet than just the fact that you get to take a day off every 7th day! You have to eat the right foods on the other 6 days to make the 7th day work as planned.

Source

Healthy- Jayson Hunters Carb Rotation Diet Review

Jayson Hunters Carb Rotation Diet is becoming more and more popular as additional users report their results with it. This article will review this diet and try to provide a more in depth look into what is involved in the Carb Rotation plan so you can make a more informed decision about it.

First of all, who is Jayson Hunter?

Jayson Hunter is a registered dietitian with a BS in Nutrition and Dietetics. Im writing this to let you see that he has all the credentials that are needed in order to provide you with expert advice on the right way to eat in order to lose weight. He is also a features author in various health related publications and the creator of the Carb Rotation Diet (the female version of this diet is also known as the Dress Size Reduction diet).

Second, what is Carb Rotation? This is an eating plan in which you change the amount of daily carbohydrates calories that you consume from one day to the next and also change the type of food that you eat. The idea is to keep the metabolism running as high as possible at all times by creating some low calorie days but never allowing your metabolism to believe that youre in fact, getting too few calories over a period of time. This is meant to avoid the normal mechanism of our metabolism which slows down whenever the body fears it is being deprived of enough calories.

So you get some days of low carb, some of medium, and some of normal. Another principle of Carb Rotating is that you eat 4-6 meals each day. These are small meals and the constant food supply also helps the metabolism run faster.

Of course, you shouldnt expect to eat fast food as you do need to develop long term healthy eating habits, but Carb Rotation isnt so hard to follow.

One thing you should know is that this is mainly a nutrition based diet. Jayson Hunter isnt a physical trainer, though the diet does come with some physical fitness related bonuses. This is the main disadvantage of this plan but people still report losing up to 15 pounds in a single month so the results are impressive.

Source

Healthy- 8 Hot Diet Tips For Getting Lean Ripped Abs

Healthy- 8 Hot Diet Tips For Getting Lean Ripped Abs

To develop a six pack or ripped abs we need to make a two pronged attack. Sounds drastic and painful but by this we mean we need two pillars to support our lean abs program. Engaging in the right exercise plan and also the right diet or eating plan is essential. You may be surprised however that your diet choices are by far the most important of the two pillars.

Unfortunately many people put in a huge amount of time diligently training with the best ripped abs exercises for very little results. The reason for this is usually that their diet is poor and because of this, they never manage to get their body fat low enough to reveal their abs.

Were going to give you 8 important diet tips to help you get lean ripped abs:

1. Your diet should contain mostly food that is basically unprocessed or unrefined. Food thats been left in its natural state or at least less tampered with by manufacturers is better. This subject is a major topic on its own and could fill many books. Eating the right types of fat, the healthy fats, does not make you fat. This has been well proven with many cultures that have high fat diets also having lower incidences of health and heart problems.

The healthy fats can actually assist you in losing weight. Its the processed foods and the unnatural additives that cause weight gain and other health problems, even though they may they may show as 99% fat free on the labelling.

2. For the majority of your meals, include carbohydrates that have a lower glycemic index or GI. This will give you a more steady, and lower, blood sugar and insulin response, which is good. Steady energy levels are the best for fat burning as your food cravings are lessened. This also allows your body to better burn fat for its energy needs.

3. Avoid fad diets as they usually cause you to miss out on some important food group (carbs, fat or protein) that your body needs. Fad diets come and go but your bodys basic nutritional needs dont. Include portions of lean meat, healthy fats and carbohydrates with each meal (except morning).

4. You may have heard this before, but thats because it works. Each day eat 5 to 6 small meals of a similar size, instead of the typical 3 meals. Thats because you use more calories when you digest a meal, so your metabolism is running faster. Its also important to eat breakfast because that gets your metabolism going in the morning.

5. Whatever you do, avoid the nasties! By that we mean stuff like high fructose corn syrup, which is found in many processed food items. Those bad trans fats and also refined oils.

6. Its a great idea to know (plan) in advance what meals youre going to eat for the week. The reason being that youll shop better at the supermarket, and youll leave the junk food where it belongs. Back at the store and not in your pantry to cause temptation.

7. This may sound counter-productive, but believe me it works. If youre sticking with your calculated calorie intake for fat loss, then you should have one overfeeding day each week. The reason for this is that it not only boosts your metabolism, but it greatly you in the challenge of sticking with your low calorie diet for the remainder of the week.

8. Straight after your workout routine, eat some higher GI (glycemic index) carbs balanced with some protein. This combination of sugars and protein (in a ratio of about 3:1 of carbs to protein) helps you recover and replaces glycogen in your muscles. Muscle repair is then started.

So thats a very condensed bunch of abs diet tips to help you get your abs development under way. We highly recommend you check out the Truth about Six Pack Abs which will give you a fully comprehensive analysis on dietary protein, carbohydrates, and fat, and how to compile all of this information into a diet that promotes a lean healthy body. It is THE most complete and honest guide to developing the ultimate set of six pack abs, or flat lean abdominals.

Source

Healthy- Green Coffee Extract Diet: Does It Work?

It was just over a year ago that I gave up my daily Starbucks habit, and because I was able to put away more than $5 per day, I now have a pile of $5 bills in my drawer that adds up to more than $2,000! But, that doesnt mean that I gave up coffee altogether. I now just make it at home and have adjusted to the fact that I dont need a 20 ounce cup of Starbucks every morning.

However, one of the unexpected side effects of giving up Starbucks was that I started to lose weight, so it came as sort of a surprise to find out that green coffee bean extract can help you to do the same thing. But, there are some major differences between brewed coffee and this new dietary supplement.

What Is Green Coffee Bean Extract?

This is an extract that comes right from the coffee bean, before it is roasted. What that means is that it has a different effect than regular coffee. What you actually extract from the green coffee bean is a product called chlorogenic acid, which has been proven to help with fat burning and overall weight loss.

How Does It Work?

Unlike coffee, which makes you nervous and jittery, green coffee bean extract doesnt provide weight loss because of the caffeine. In fact, it really isnt much of a metabolic booster or energy provider at all. It is actually the chlorogenic acid that does the trick. This acid works with your fat cells, helping to shrink them. That also means that it is ideal for people with a lot of cellulite, too.

Is This a Safe Product?

It goes without saying that if you are going to try any kind of natural nutritional product, you should be careful to use one that is 100% guaranteed to both work and to be made from natural ingredients. This is actually quite an expensive extract to get your hands on, so you have to be extremely careful which brand that you buy.

When you go on any diet, you need to always speak with your doctor, since dietary changes can alter the way that your medications work and they can affect your body in ways that you might expect. But, recent studies show that not only is green coffee bean extract a completely safe product to use, it is also extremely effective when it comes to weight loss.

What Should You Expect?

I started taking one of the more popular green coffee bean extract products that I had found online and found that within one week, I was noticing a change in my waistline. Within a month, I had lost almost 15 pounds, which is pretty good for someone with a small frame like mine. Your results will obviously be different, but you should know that this really does work. Just make sure that you buy a high quality product and one that is not loaded with fillers.

Update!

The proof is in the scale I have now hit my target weight, making me a rather slim size 3, and I couldnt be happier. Although I definitely put in a lot of work to get down to this size (including a lot of running, swimming, and lifting), by adding this nutritional supplement to my diet, I feel that I was able to reach my target much easier. You might want to see if GCBE can help you do the same by curbing your appetite and burning those fat cells.

Source

Healthy- Diet Guidelines For Women

Here are some important diet guidelines for women to follow when trying to lose weight without driving yourself crazy. Weight loss isnt easy, but its also not that hard. You dont need to suffer or deprive yourself to lose weight. Read this now to find out more.

Diet Guidelines for Women

1. Load up on salads and soups

Im going to say this and I hope I dont regret it. Youre allowed to eat whatever it is you normally eat. OK? BUT in order for this to work, you will need to eat a salad or soup before or with the meal.

This allows you to still eat your COMFORT FOODS while forcing you to eat less of them. No willpower is needed here. Make your own soups and salads. Dont buy pre-made ones. By eating these first, you CROWD OUT your favorite food calories. For most people, our favorite foods arent healthy. So this must be done.

If you ate a soup or salad before 3 meals a day for the next 10 days, Im going to guess you will lose at least 2 pounds from this alone. The question is is that good enough for you or are you looking for a quick fix that helps now, but doesnt do anything for long term weight loss?

2. Get your snacks under control and meals will be easier to deal with

I almost always adjust my clients snacks before I even come close to touching their meals. Experience has shown me its way easier to do it in that order.

The snacks I recommend 2-3 apples a day, 1-3 yogurts that are 80 or less calories per day, dark grapes, dill pickles, string cheese, and beef jerky. Thats a good healthy variety to satisfy a bunch of different cravings.

I will stop here because I dont want to give you information overload.

These are some really good diet guidelines for women who dont want to suffer through a deprivation diet in order to lose weight.

Source

Healthy- The Popcorn Diet Vs the Day Off Diet

The Popcorn Diet Is Silly

Any diet such as this that focuses on one food that you are supposed to eat over and over again is, well, silly. And thats really the nicest word I could come up with to describe it! Do not waste your time with any of these diets. They do not work. They are not a solution to anything. Sure if you eat nothing but popcorn you will lose weight. But so what? Youll lose weight if you eat nothing at all too, but that doesnt mean its a good idea.

As soon as you go off The Popcorn Diet (and I assume you dont plan on eating just popcorn for the rest of your life, do you?) you will gain any weight you lost right back! And most likely youll gain it back with interest. Why? Because when you go on a starvation diet you lose water weight and muscle weight first. Its likely youll replace the good weight (muscle) you lost with bad weight (fat.) This a net negative for you! Do not waste your time with any such silly fad diets.

The Day Off Diet Is Not A Gimmick

Its easy to think of The Day Off Diet as a gimmick diet because of the fact that it allows you to eat whatever you want for one day a week (your day off) but the fact is, this strategy is based in science (unlike stupid diets like The Popcorn Diet.) The idea is that the metabolism naturally slows down on other diets over time and that eventually it becomes very hard to lose fat because the metabolism is so slow. The weekly calorie spike of The Day Off Diet forces your bodys metabolism into high gear which forces your body to burn fat!

So the day off is far from a gimmick, its essential to the diets success.

Of course theres a lot more to the Day Off Diet than just the fact that you get to take a day off every 7th day! You have to eat the right foods on the other 6 days to make the 7th day work as planned.

Source

Healthy- Is Diet Soda Bad For You?

It is well known that most sodas on the market these days arent as healthy as we would like them to be. This is terrible because people in western society consume a large amount of soda on a daily basis and this means a lot of extra calories that you could have done without.

If you recently decided to give up regular sodas and try to drink diet sodas instead,  Good for you. Youve taken an important step to help you lose weight.

But before you begin patting yourself on the back, you should know that youre far from done. Drinking diet soda may be better for you than regular sodas, but these are still far from the healthiest drinks you can choose to have.

When we examine out eating routine, we mostly look at solid foods and ignore what we drink. This is a shame because we easily consume hundreds of calories through our drinking and we hardly notice it. Diet sodas are a main culprit.

Is diet soda bad for you?

The answer is a resounding yes and for a number of reasons:

1. Sodas bad for your teeth although diet sodas contain far less sugar than regular sodas and are mostly made up of artificial sweeteners, theyre still highly acidic and may damage your teeth in the long run.

2. Diet soda can make you gain weight even though diet drinks contain less calories than the original beverage, it that theyre really that good. They might still be rich in calories. In addition, theres nothing like sweetened drinks to help you develop a craving for other sweet food, which means more calories.

3. Drinking diet sodas makes you drink less of more healthy beverages like water, green tea, or natural juices. Youre missing out on the good things and sticking to the bad.

4. Drinking unhealthy drinks often makes you crave to snack. I often see people who drink bad stuff munch away on pretzels or other quick snacks which just stuff them with calories.

5. Aspartame, which is the sweetener which is often used to flavor diet sodas is the subject of much debate. There is research that links it to tumors in animals. It is currently deemed safe by the FDA, but there are numerous side effects concerning this chemical.

Remember, drinking can harm your diets even more than eating, because drinking doesnt really make you any less hungry. All in all, diet sodas can be bad for you and they dont contribute anything thats for sure.

Source

Healthy- Secret Revealed The Lemonade Diet (aka the Master

Healthy- Secret Revealed The Lemonade Diet (aka the Master Cleanse Diet) Exposed

If You Got Lemons, Why Not Make Lemonade?

The lemonade diet, otherwise known as the Master Cleanse diet, is a popular and easy method to lose weight quickly. The diet is simple and easy to follow. It is a diet that cleanses your system and should be followed for at least ten days but no more than forty days. It is supposed to be a short term diet that flushes out your system to help clean out toxins and boost weight loss.

3 Simple Steps

The lemonade diet has three simple parts to it. In the morning when you wake up, begin by drinking a salt-water mix. During the day, you drink the special lemonade recipe listed below. In the evenings, you drink a laxative tea. Aside from these special drink mixes, the only other thing participants may drink is pure water or mint tea.

Making Lemonade is Easy, The Diet Itself May Not Be

The lemonade diet takes a lot of control and restraint. Having a support group will greatly increase your chances of success. It is recommended that you begin by trying to stick with the diet for ten days. If you have success with that, try boosting the diet up a few days the next time around. This diet is not something you should do all of the time. It is recommended to follow a regular diet for three to six months in between cleanses. The longer you are on the lemonade diet, the more time you should take in between cleanses.

The Special Lemonade Mix Recipe:

2 Tablespoons of freshly squeezed lemon juice (organic lemons are recommended)

1/10 Tablespoon cayenne pepper

2 Tablespoons of pure maple syrup (no sugar added)

Combine these three ingredients in a ten ounce cup and fill to the top with water. It is very important to try to drink six to twelve glasses of this a day in order to reach your daily calorie intake. There are 100 calories in two tablespoons of pure maple syrup and 8 calories in the lemon juice. By drinking 11 to 12 glasses, this ensures you reach your daily recommended caloric intake or 1200 calories. Drink pure water as well whenever possible to prevent dehydration.

It Does Work, Just Pay Close Attention

Possible side effects of the lemonade diet may include headaches, nausea and fatigue. This is normal, and is often termed the healing crisis as your body is removing long standing toxins from the system. Learning to sustain yourself on a liquid diet will be very difficult at first. Hunger pains are common. A detox is a huge change in eating behavior. It is recommended that you ask physician about the diet before beginning. Dieters on medication or with high blood pressure, hypoglycemia, diabetes, or depression should definitely consult a physician first.

Beyond the Lemonade Diet Using Weight Loss Pals to Help

Source

Healthy- Sample Meal Plan For LA Weight Loss Diet

Healthy- Sample Meal Plan For LA Weight Loss Diet Know the Amount of Protein, Carbohydrates and Fats

LA Weight Loss Centers menu program ranges from 1,200 calories to 2,400 calories and are broken down into three phases. It follows the national recommendation of fifty to fifty-five percent carbohydrate intake, twenty-five to thirty percent protein intake and twenty to twenty-five percent fat intake. It also emphasizes moderation control. The plan does not prohibit the ingestion of any food.

This diet plan has three phases. The first phase is designed for weight loss. The dieter is given a calorie level depending on the date from the questionnaire, and customized based on their personal needs. The phase recommends that the dieter see his counselor three times every week for support, coaching and food choice supervision.

The second phase comprises a stabilization period that would last for six weeks. Clients advance to this phase the moment they reach their weight-loss goals. The amount of calorie to be taken is gradually increased. Again, this will be based on the clients development.

The third phase is the maintenance stage where the dieter is encouraged to consult the counselor once every week and stay in the program for a maximum period of one year so that the weight lost will not be regained.

Below is a sample meal plan recommended by the said diet plan:

o For breakfast the dieter is allowed to eat cup of corn flakes, eight ounces of skim milk and cup of blueberries

o For lunch, the dieter can have four ounces of tuna in water, a tablespoon of light mayonnaise, a slice of rye bread 1 and cups of watermelon

o For dinner, the dieter can eat four ounces of shrimp, a cup of green beans and a tablespoon of low-fat margarine

o The dieter can have snacks in between meals and the snacks may comprise of a combination of either a lemon LA lite, a small banana and eight ounces of light yogurt; or a chocolate caramel LA lite and a half cup of cottage cheese

Source

Healthy- Jayson Hunters Carb Rotation Diet Review

Jayson Hunters Carb Rotation Diet is becoming more and more popular as additional users report their results with it. This article will review this diet and try to provide a more in depth look into what is involved in the Carb Rotation plan so you can make a more informed decision about it.

First of all, who is Jayson Hunter?

Jayson Hunter is a registered dietitian with a BS in Nutrition and Dietetics. Im writing this to let you see that he has all the credentials that are needed in order to provide you with expert advice on the right way to eat in order to lose weight. He is also a features author in various health related publications and the creator of the Carb Rotation Diet (the female version of this diet is also known as the Dress Size Reduction diet).

Second, what is Carb Rotation? This is an eating plan in which you change the amount of daily carbohydrates calories that you consume from one day to the next and also change the type of food that you eat. The idea is to keep the metabolism running as high as possible at all times by creating some low calorie days but never allowing your metabolism to believe that youre in fact, getting too few calories over a period of time. This is meant to avoid the normal mechanism of our metabolism which slows down whenever the body fears it is being deprived of enough calories.

So you get some days of low carb, some of medium, and some of normal. Another principle of Carb Rotating is that you eat 4-6 meals each day. These are small meals and the constant food supply also helps the metabolism run faster.

Of course, you shouldnt expect to eat fast food as you do need to develop long term healthy eating habits, but Carb Rotation isnt so hard to follow.

One thing you should know is that this is mainly a nutrition based diet. Jayson Hunter isnt a physical trainer, though the diet does come with some physical fitness related bonuses. This is the main disadvantage of this plan but people still report losing up to 15 pounds in a single month so the results are impressive.

Source

Healthy- 8 Hot Diet Tips For Getting Lean Ripped Abs

Healthy- 8 Hot Diet Tips For Getting Lean Ripped Abs

To develop a six pack or ripped abs we need to make a two pronged attack. Sounds drastic and painful but by this we mean we need two pillars to support our lean abs program. Engaging in the right exercise plan and also the right diet or eating plan is essential. You may be surprised however that your diet choices are by far the most important of the two pillars.

Unfortunately many people put in a huge amount of time diligently training with the best ripped abs exercises for very little results. The reason for this is usually that their diet is poor and because of this, they never manage to get their body fat low enough to reveal their abs.

Were going to give you 8 important diet tips to help you get lean ripped abs:

1. Your diet should contain mostly food that is basically unprocessed or unrefined. Food thats been left in its natural state or at least less tampered with by manufacturers is better. This subject is a major topic on its own and could fill many books. Eating the right types of fat, the healthy fats, does not make you fat. This has been well proven with many cultures that have high fat diets also having lower incidences of health and heart problems.

The healthy fats can actually assist you in losing weight. Its the processed foods and the unnatural additives that cause weight gain and other health problems, even though they may they may show as 99% fat free on the labelling.

2. For the majority of your meals, include carbohydrates that have a lower glycemic index or GI. This will give you a more steady, and lower, blood sugar and insulin response, which is good. Steady energy levels are the best for fat burning as your food cravings are lessened. This also allows your body to better burn fat for its energy needs.

3. Avoid fad diets as they usually cause you to miss out on some important food group (carbs, fat or protein) that your body needs. Fad diets come and go but your bodys basic nutritional needs dont. Include portions of lean meat, healthy fats and carbohydrates with each meal (except morning).

4. You may have heard this before, but thats because it works. Each day eat 5 to 6 small meals of a similar size, instead of the typical 3 meals. Thats because you use more calories when you digest a meal, so your metabolism is running faster. Its also important to eat breakfast because that gets your metabolism going in the morning.

5. Whatever you do, avoid the nasties! By that we mean stuff like high fructose corn syrup, which is found in many processed food items. Those bad trans fats and also refined oils.

6. Its a great idea to know (plan) in advance what meals youre going to eat for the week. The reason being that youll shop better at the supermarket, and youll leave the junk food where it belongs. Back at the store and not in your pantry to cause temptation.

7. This may sound counter-productive, but believe me it works. If youre sticking with your calculated calorie intake for fat loss, then you should have one overfeeding day each week. The reason for this is that it not only boosts your metabolism, but it greatly you in the challenge of sticking with your low calorie diet for the remainder of the week.

8. Straight after your workout routine, eat some higher GI (glycemic index) carbs balanced with some protein. This combination of sugars and protein (in a ratio of about 3:1 of carbs to protein) helps you recover and replaces glycogen in your muscles. Muscle repair is then started.

So thats a very condensed bunch of abs diet tips to help you get your abs development under way. We highly recommend you check out the Truth about Six Pack Abs which will give you a fully comprehensive analysis on dietary protein, carbohydrates, and fat, and how to compile all of this information into a diet that promotes a lean healthy body. It is THE most complete and honest guide to developing the ultimate set of six pack abs, or flat lean abdominals.

Source

Healthy- Diet Guidelines For Women

Here are some important diet guidelines for women to follow when trying to lose weight without driving yourself crazy. Weight loss isnt easy, but its also not that hard. You dont need to suffer or deprive yourself to lose weight. Read this now to find out more.

Diet Guidelines for Women

1. Load up on salads and soups

Im going to say this and I hope I dont regret it. Youre allowed to eat whatever it is you normally eat. OK? BUT in order for this to work, you will need to eat a salad or soup before or with the meal.

This allows you to still eat your COMFORT FOODS while forcing you to eat less of them. No willpower is needed here. Make your own soups and salads. Dont buy pre-made ones. By eating these first, you CROWD OUT your favorite food calories. For most people, our favorite foods arent healthy. So this must be done.

If you ate a soup or salad before 3 meals a day for the next 10 days, Im going to guess you will lose at least 2 pounds from this alone. The question is is that good enough for you or are you looking for a quick fix that helps now, but doesnt do anything for long term weight loss?

2. Get your snacks under control and meals will be easier to deal with

I almost always adjust my clients snacks before I even come close to touching their meals. Experience has shown me its way easier to do it in that order.

The snacks I recommend 2-3 apples a day, 1-3 yogurts that are 80 or less calories per day, dark grapes, dill pickles, string cheese, and beef jerky. Thats a good healthy variety to satisfy a bunch of different cravings.

I will stop here because I dont want to give you information overload.

These are some really good diet guidelines for women who dont want to suffer through a deprivation diet in order to lose weight.

Source

Healthy- Green Coffee Extract Diet: Does It Work?

It was just over a year ago that I gave up my daily Starbucks habit, and because I was able to put away more than $5 per day, I now have a pile of $5 bills in my drawer that adds up to more than $2,000! But, that doesnt mean that I gave up coffee altogether. I now just make it at home and have adjusted to the fact that I dont need a 20 ounce cup of Starbucks every morning.

However, one of the unexpected side effects of giving up Starbucks was that I started to lose weight, so it came as sort of a surprise to find out that green coffee bean extract can help you to do the same thing. But, there are some major differences between brewed coffee and this new dietary supplement.

What Is Green Coffee Bean Extract?

This is an extract that comes right from the coffee bean, before it is roasted. What that means is that it has a different effect than regular coffee. What you actually extract from the green coffee bean is a product called chlorogenic acid, which has been proven to help with fat burning and overall weight loss.

How Does It Work?

Unlike coffee, which makes you nervous and jittery, green coffee bean extract doesnt provide weight loss because of the caffeine. In fact, it really isnt much of a metabolic booster or energy provider at all. It is actually the chlorogenic acid that does the trick. This acid works with your fat cells, helping to shrink them. That also means that it is ideal for people with a lot of cellulite, too.

Is This a Safe Product?

It goes without saying that if you are going to try any kind of natural nutritional product, you should be careful to use one that is 100% guaranteed to both work and to be made from natural ingredients. This is actually quite an expensive extract to get your hands on, so you have to be extremely careful which brand that you buy.

When you go on any diet, you need to always speak with your doctor, since dietary changes can alter the way that your medications work and they can affect your body in ways that you might expect. But, recent studies show that not only is green coffee bean extract a completely safe product to use, it is also extremely effective when it comes to weight loss.

What Should You Expect?

I started taking one of the more popular green coffee bean extract products that I had found online and found that within one week, I was noticing a change in my waistline. Within a month, I had lost almost 15 pounds, which is pretty good for someone with a small frame like mine. Your results will obviously be different, but you should know that this really does work. Just make sure that you buy a high quality product and one that is not loaded with fillers.

Update!

The proof is in the scale I have now hit my target weight, making me a rather slim size 3, and I couldnt be happier. Although I definitely put in a lot of work to get down to this size (including a lot of running, swimming, and lifting), by adding this nutritional supplement to my diet, I feel that I was able to reach my target much easier. You might want to see if GCBE can help you do the same by curbing your appetite and burning those fat cells.

Source

Healthy- Isabel De Los Rios Diet Solution Program Review

Healthy- Isabel De Los Rios Diet Solution Program Review Does Isabels Diet Work?

Created by Isabel De Los Rios, The Diet Solution Program (or DSP in short) is one of the most popular diet programs nowadays. In this review we will take a look at the pros and cons of Isabel De Los Rios Diet Solution Program and find if this weight loss program is actually for you or not.

Before we start there is one thing that you need to know about Isabel De Los Rios Diet Solution Program:

For a limited time you can try the Diet Solution Program for 21 days and pay only 1 Dollar! In case you wonder if this system is really for you or not and want to try it with no risk at all, check the link in the bottom of this text and discover how you can try Isabel De Los Rios program for only one buck.

Ok, so what exactly is the DSP?

The DSP as you already know was created by Isabel De Los Rios.

Isabel, a nutrition and exercise specialist with 10 years of experience, created the Diet solution program after her personal experience with her own weight struggles and her mothers severe diabetes.

Isabel De Los Rios diet program promises an entire and all-inclusive diet program that will not only show you how to lose body fat, but also guarantees that you will increase your power, health and vitality all at the same time.

Bold claims, however is it true? What makes this diet program any different than all the other weight loss programs?

To answer these questions and find if this system is really for you lets take a look at the pros and cons of the Diet Solution Program.

The Pros Of The Diet Solution Program

The DSP Is Doctor Approved Isabels diet is a doctor approved program and is subsequently certified by main medical representatives. It has been extremely recommended by some specialists including Dr. Eric Serrano, the countrys leading sports nutrition doctor.

The DSP is 100% Natural Program Isabel De Los Rios diet program uses the most recent dietary strategies which would unchain you from weakness, frustration and depression. On the same time, this weight loss program is totally natural and free from any harmful drugs.

Freedom The Dsp is a specifically formulated dieting plan which allows you to not just eat the food of your choice but it also manages to burn your body fat when you take pleasure in your delicacies. Therefore, you are free to eat and drink as there isnt any restriction of any sort.

60 Days Money Back Guarantee Isabel De Los Rios diet program is backed by 60 days money back guarantee and this is a real guarantee if you are not totally satisfied, you will receive your money back.

Isabel De Los Rios Diet Solution Program The Cons

You will need to end unhealthy consuming habits If you have pretty unhealthy eating habits youll have to cut down on a lot of the foods you may now enjoy.

Foods might cost you more You might have to spend a little more cash on your foods as you will be encouraged to buy natural produce and change a few of the foods that youre consuming with healthier options which will cost more.

The Diet Solution Program The Bottom Line

People who have struggled with their weight their whole life and are sick and tired of weight loss programs that simply do not work long term will find the DSP by Isabel De Los to be very useful. The Diet Solution Program meal plans, bonuses, guarantee, and limited time $1 trial offer make this program very affordable for nearly every person.

Source

Healthy- Sample Meal Plan For LA Weight Loss Diet

Healthy- Sample Meal Plan For LA Weight Loss Diet Know the Amount of Protein, Carbohydrates and Fats

LA Weight Loss Centers menu program ranges from 1,200 calories to 2,400 calories and are broken down into three phases. It follows the national recommendation of fifty to fifty-five percent carbohydrate intake, twenty-five to thirty percent protein intake and twenty to twenty-five percent fat intake. It also emphasizes moderation control. The plan does not prohibit the ingestion of any food.

This diet plan has three phases. The first phase is designed for weight loss. The dieter is given a calorie level depending on the date from the questionnaire, and customized based on their personal needs. The phase recommends that the dieter see his counselor three times every week for support, coaching and food choice supervision.

The second phase comprises a stabilization period that would last for six weeks. Clients advance to this phase the moment they reach their weight-loss goals. The amount of calorie to be taken is gradually increased. Again, this will be based on the clients development.

The third phase is the maintenance stage where the dieter is encouraged to consult the counselor once every week and stay in the program for a maximum period of one year so that the weight lost will not be regained.

Below is a sample meal plan recommended by the said diet plan:

o For breakfast the dieter is allowed to eat cup of corn flakes, eight ounces of skim milk and cup of blueberries

o For lunch, the dieter can have four ounces of tuna in water, a tablespoon of light mayonnaise, a slice of rye bread 1 and cups of watermelon

o For dinner, the dieter can eat four ounces of shrimp, a cup of green beans and a tablespoon of low-fat margarine

o The dieter can have snacks in between meals and the snacks may comprise of a combination of either a lemon LA lite, a small banana and eight ounces of light yogurt; or a chocolate caramel LA lite and a half cup of cottage cheese

Source

Healthy- Secret Revealed The Lemonade Diet (aka the Master

Healthy- Secret Revealed The Lemonade Diet (aka the Master Cleanse Diet) Exposed

If You Got Lemons, Why Not Make Lemonade?

The lemonade diet, otherwise known as the Master Cleanse diet, is a popular and easy method to lose weight quickly. The diet is simple and easy to follow. It is a diet that cleanses your system and should be followed for at least ten days but no more than forty days. It is supposed to be a short term diet that flushes out your system to help clean out toxins and boost weight loss.

3 Simple Steps

The lemonade diet has three simple parts to it. In the morning when you wake up, begin by drinking a salt-water mix. During the day, you drink the special lemonade recipe listed below. In the evenings, you drink a laxative tea. Aside from these special drink mixes, the only other thing participants may drink is pure water or mint tea.

Making Lemonade is Easy, The Diet Itself May Not Be

The lemonade diet takes a lot of control and restraint. Having a support group will greatly increase your chances of success. It is recommended that you begin by trying to stick with the diet for ten days. If you have success with that, try boosting the diet up a few days the next time around. This diet is not something you should do all of the time. It is recommended to follow a regular diet for three to six months in between cleanses. The longer you are on the lemonade diet, the more time you should take in between cleanses.

The Special Lemonade Mix Recipe:

2 Tablespoons of freshly squeezed lemon juice (organic lemons are recommended)

1/10 Tablespoon cayenne pepper

2 Tablespoons of pure maple syrup (no sugar added)

Combine these three ingredients in a ten ounce cup and fill to the top with water. It is very important to try to drink six to twelve glasses of this a day in order to reach your daily calorie intake. There are 100 calories in two tablespoons of pure maple syrup and 8 calories in the lemon juice. By drinking 11 to 12 glasses, this ensures you reach your daily recommended caloric intake or 1200 calories. Drink pure water as well whenever possible to prevent dehydration.

It Does Work, Just Pay Close Attention

Possible side effects of the lemonade diet may include headaches, nausea and fatigue. This is normal, and is often termed the healing crisis as your body is removing long standing toxins from the system. Learning to sustain yourself on a liquid diet will be very difficult at first. Hunger pains are common. A detox is a huge change in eating behavior. It is recommended that you ask physician about the diet before beginning. Dieters on medication or with high blood pressure, hypoglycemia, diabetes, or depression should definitely consult a physician first.

Beyond the Lemonade Diet Using Weight Loss Pals to Help

Source

Healthy- 8 Hot Diet Tips For Getting Lean Ripped Abs

Healthy- 8 Hot Diet Tips For Getting Lean Ripped Abs

To develop a six pack or ripped abs we need to make a two pronged attack. Sounds drastic and painful but by this we mean we need two pillars to support our lean abs program. Engaging in the right exercise plan and also the right diet or eating plan is essential. You may be surprised however that your diet choices are by far the most important of the two pillars.

Unfortunately many people put in a huge amount of time diligently training with the best ripped abs exercises for very little results. The reason for this is usually that their diet is poor and because of this, they never manage to get their body fat low enough to reveal their abs.

Were going to give you 8 important diet tips to help you get lean ripped abs:

1. Your diet should contain mostly food that is basically unprocessed or unrefined. Food thats been left in its natural state or at least less tampered with by manufacturers is better. This subject is a major topic on its own and could fill many books. Eating the right types of fat, the healthy fats, does not make you fat. This has been well proven with many cultures that have high fat diets also having lower incidences of health and heart problems.

The healthy fats can actually assist you in losing weight. Its the processed foods and the unnatural additives that cause weight gain and other health problems, even though they may they may show as 99% fat free on the labelling.

2. For the majority of your meals, include carbohydrates that have a lower glycemic index or GI. This will give you a more steady, and lower, blood sugar and insulin response, which is good. Steady energy levels are the best for fat burning as your food cravings are lessened. This also allows your body to better burn fat for its energy needs.

3. Avoid fad diets as they usually cause you to miss out on some important food group (carbs, fat or protein) that your body needs. Fad diets come and go but your bodys basic nutritional needs dont. Include portions of lean meat, healthy fats and carbohydrates with each meal (except morning).

4. You may have heard this before, but thats because it works. Each day eat 5 to 6 small meals of a similar size, instead of the typical 3 meals. Thats because you use more calories when you digest a meal, so your metabolism is running faster. Its also important to eat breakfast because that gets your metabolism going in the morning.

5. Whatever you do, avoid the nasties! By that we mean stuff like high fructose corn syrup, which is found in many processed food items. Those bad trans fats and also refined oils.

6. Its a great idea to know (plan) in advance what meals youre going to eat for the week. The reason being that youll shop better at the supermarket, and youll leave the junk food where it belongs. Back at the store and not in your pantry to cause temptation.

7. This may sound counter-productive, but believe me it works. If youre sticking with your calculated calorie intake for fat loss, then you should have one overfeeding day each week. The reason for this is that it not only boosts your metabolism, but it greatly you in the challenge of sticking with your low calorie diet for the remainder of the week.

8. Straight after your workout routine, eat some higher GI (glycemic index) carbs balanced with some protein. This combination of sugars and protein (in a ratio of about 3:1 of carbs to protein) helps you recover and replaces glycogen in your muscles. Muscle repair is then started.

So thats a very condensed bunch of abs diet tips to help you get your abs development under way. We highly recommend you check out the Truth about Six Pack Abs which will give you a fully comprehensive analysis on dietary protein, carbohydrates, and fat, and how to compile all of this information into a diet that promotes a lean healthy body. It is THE most complete and honest guide to developing the ultimate set of six pack abs, or flat lean abdominals.

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Healthy- The Popcorn Diet Vs the Day Off Diet

The Popcorn Diet Is Silly

Any diet such as this that focuses on one food that you are supposed to eat over and over again is, well, silly. And thats really the nicest word I could come up with to describe it! Do not waste your time with any of these diets. They do not work. They are not a solution to anything. Sure if you eat nothing but popcorn you will lose weight. But so what? Youll lose weight if you eat nothing at all too, but that doesnt mean its a good idea.

As soon as you go off The Popcorn Diet (and I assume you dont plan on eating just popcorn for the rest of your life, do you?) you will gain any weight you lost right back! And most likely youll gain it back with interest. Why? Because when you go on a starvation diet you lose water weight and muscle weight first. Its likely youll replace the good weight (muscle) you lost with bad weight (fat.) This a net negative for you! Do not waste your time with any such silly fad diets.

The Day Off Diet Is Not A Gimmick

Its easy to think of The Day Off Diet as a gimmick diet because of the fact that it allows you to eat whatever you want for one day a week (your day off) but the fact is, this strategy is based in science (unlike stupid diets like The Popcorn Diet.) The idea is that the metabolism naturally slows down on other diets over time and that eventually it becomes very hard to lose fat because the metabolism is so slow. The weekly calorie spike of The Day Off Diet forces your bodys metabolism into high gear which forces your body to burn fat!

So the day off is far from a gimmick, its essential to the diets success.

Of course theres a lot more to the Day Off Diet than just the fact that you get to take a day off every 7th day! You have to eat the right foods on the other 6 days to make the 7th day work as planned.

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Healthy- Is Diet Soda Bad For You?

It is well known that most sodas on the market these days arent as healthy as we would like them to be. This is terrible because people in western society consume a large amount of soda on a daily basis and this means a lot of extra calories that you could have done without.

If you recently decided to give up regular sodas and try to drink diet sodas instead,  Good for you. Youve taken an important step to help you lose weight.

But before you begin patting yourself on the back, you should know that youre far from done. Drinking diet soda may be better for you than regular sodas, but these are still far from the healthiest drinks you can choose to have.

When we examine out eating routine, we mostly look at solid foods and ignore what we drink. This is a shame because we easily consume hundreds of calories through our drinking and we hardly notice it. Diet sodas are a main culprit.

Is diet soda bad for you?

The answer is a resounding yes and for a number of reasons:

1. Sodas bad for your teeth although diet sodas contain far less sugar than regular sodas and are mostly made up of artificial sweeteners, theyre still highly acidic and may damage your teeth in the long run.

2. Diet soda can make you gain weight even though diet drinks contain less calories than the original beverage, it that theyre really that good. They might still be rich in calories. In addition, theres nothing like sweetened drinks to help you develop a craving for other sweet food, which means more calories.

3. Drinking diet sodas makes you drink less of more healthy beverages like water, green tea, or natural juices. Youre missing out on the good things and sticking to the bad.

4. Drinking unhealthy drinks often makes you crave to snack. I often see people who drink bad stuff munch away on pretzels or other quick snacks which just stuff them with calories.

5. Aspartame, which is the sweetener which is often used to flavor diet sodas is the subject of much debate. There is research that links it to tumors in animals. It is currently deemed safe by the FDA, but there are numerous side effects concerning this chemical.

Remember, drinking can harm your diets even more than eating, because drinking doesnt really make you any less hungry. All in all, diet sodas can be bad for you and they dont contribute anything thats for sure.

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Healthy- Diet Guidelines For Women

Here are some important diet guidelines for women to follow when trying to lose weight without driving yourself crazy. Weight loss isnt easy, but its also not that hard. You dont need to suffer or deprive yourself to lose weight. Read this now to find out more.

Diet Guidelines for Women

1. Load up on salads and soups

Im going to say this and I hope I dont regret it. Youre allowed to eat whatever it is you normally eat. OK? BUT in order for this to work, you will need to eat a salad or soup before or with the meal.

This allows you to still eat your COMFORT FOODS while forcing you to eat less of them. No willpower is needed here. Make your own soups and salads. Dont buy pre-made ones. By eating these first, you CROWD OUT your favorite food calories. For most people, our favorite foods arent healthy. So this must be done.

If you ate a soup or salad before 3 meals a day for the next 10 days, Im going to guess you will lose at least 2 pounds from this alone. The question is is that good enough for you or are you looking for a quick fix that helps now, but doesnt do anything for long term weight loss?

2. Get your snacks under control and meals will be easier to deal with

I almost always adjust my clients snacks before I even come close to touching their meals. Experience has shown me its way easier to do it in that order.

The snacks I recommend 2-3 apples a day, 1-3 yogurts that are 80 or less calories per day, dark grapes, dill pickles, string cheese, and beef jerky. Thats a good healthy variety to satisfy a bunch of different cravings.

I will stop here because I dont want to give you information overload.

These are some really good diet guidelines for women who dont want to suffer through a deprivation diet in order to lose weight.

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Healthy- Jayson Hunters Carb Rotation Diet Review

Jayson Hunters Carb Rotation Diet is becoming more and more popular as additional users report their results with it. This article will review this diet and try to provide a more in depth look into what is involved in the Carb Rotation plan so you can make a more informed decision about it.

First of all, who is Jayson Hunter?

Jayson Hunter is a registered dietitian with a BS in Nutrition and Dietetics. Im writing this to let you see that he has all the credentials that are needed in order to provide you with expert advice on the right way to eat in order to lose weight. He is also a features author in various health related publications and the creator of the Carb Rotation Diet (the female version of this diet is also known as the Dress Size Reduction diet).

Second, what is Carb Rotation? This is an eating plan in which you change the amount of daily carbohydrates calories that you consume from one day to the next and also change the type of food that you eat. The idea is to keep the metabolism running as high as possible at all times by creating some low calorie days but never allowing your metabolism to believe that youre in fact, getting too few calories over a period of time. This is meant to avoid the normal mechanism of our metabolism which slows down whenever the body fears it is being deprived of enough calories.

So you get some days of low carb, some of medium, and some of normal. Another principle of Carb Rotating is that you eat 4-6 meals each day. These are small meals and the constant food supply also helps the metabolism run faster.

Of course, you shouldnt expect to eat fast food as you do need to develop long term healthy eating habits, but Carb Rotation isnt so hard to follow.

One thing you should know is that this is mainly a nutrition based diet. Jayson Hunter isnt a physical trainer, though the diet does come with some physical fitness related bonuses. This is the main disadvantage of this plan but people still report losing up to 15 pounds in a single month so the results are impressive.

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Healthy- Isabel De Los Rios Diet Solution Program Review

Healthy- Isabel De Los Rios Diet Solution Program Review Does Isabels Diet Work?

Created by Isabel De Los Rios, The Diet Solution Program (or DSP in short) is one of the most popular diet programs nowadays. In this review we will take a look at the pros and cons of Isabel De Los Rios Diet Solution Program and find if this weight loss program is actually for you or not.

Before we start there is one thing that you need to know about Isabel De Los Rios Diet Solution Program:

For a limited time you can try the Diet Solution Program for 21 days and pay only 1 Dollar! In case you wonder if this system is really for you or not and want to try it with no risk at all, check the link in the bottom of this text and discover how you can try Isabel De Los Rios program for only one buck.

Ok, so what exactly is the DSP?

The DSP as you already know was created by Isabel De Los Rios.

Isabel, a nutrition and exercise specialist with 10 years of experience, created the Diet solution program after her personal experience with her own weight struggles and her mothers severe diabetes.

Isabel De Los Rios diet program promises an entire and all-inclusive diet program that will not only show you how to lose body fat, but also guarantees that you will increase your power, health and vitality all at the same time.

Bold claims, however is it true? What makes this diet program any different than all the other weight loss programs?

To answer these questions and find if this system is really for you lets take a look at the pros and cons of the Diet Solution Program.

The Pros Of The Diet Solution Program

The DSP Is Doctor Approved Isabels diet is a doctor approved program and is subsequently certified by main medical representatives. It has been extremely recommended by some specialists including Dr. Eric Serrano, the countrys leading sports nutrition doctor.

The DSP is 100% Natural Program Isabel De Los Rios diet program uses the most recent dietary strategies which would unchain you from weakness, frustration and depression. On the same time, this weight loss program is totally natural and free from any harmful drugs.

Freedom The Dsp is a specifically formulated dieting plan which allows you to not just eat the food of your choice but it also manages to burn your body fat when you take pleasure in your delicacies. Therefore, you are free to eat and drink as there isnt any restriction of any sort.

60 Days Money Back Guarantee Isabel De Los Rios diet program is backed by 60 days money back guarantee and this is a real guarantee if you are not totally satisfied, you will receive your money back.

Isabel De Los Rios Diet Solution Program The Cons

You will need to end unhealthy consuming habits If you have pretty unhealthy eating habits youll have to cut down on a lot of the foods you may now enjoy.

Foods might cost you more You might have to spend a little more cash on your foods as you will be encouraged to buy natural produce and change a few of the foods that youre consuming with healthier options which will cost more.

The Diet Solution Program The Bottom Line

People who have struggled with their weight their whole life and are sick and tired of weight loss programs that simply do not work long term will find the DSP by Isabel De Los to be very useful. The Diet Solution Program meal plans, bonuses, guarantee, and limited time $1 trial offer make this program very affordable for nearly every person.

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Healthy- Green Coffee Extract Diet: Does It Work?

It was just over a year ago that I gave up my daily Starbucks habit, and because I was able to put away more than $5 per day, I now have a pile of $5 bills in my drawer that adds up to more than $2,000! But, that doesnt mean that I gave up coffee altogether. I now just make it at home and have adjusted to the fact that I dont need a 20 ounce cup of Starbucks every morning.

However, one of the unexpected side effects of giving up Starbucks was that I started to lose weight, so it came as sort of a surprise to find out that green coffee bean extract can help you to do the same thing. But, there are some major differences between brewed coffee and this new dietary supplement.

What Is Green Coffee Bean Extract?

This is an extract that comes right from the coffee bean, before it is roasted. What that means is that it has a different effect than regular coffee. What you actually extract from the green coffee bean is a product called chlorogenic acid, which has been proven to help with fat burning and overall weight loss.

How Does It Work?

Unlike coffee, which makes you nervous and jittery, green coffee bean extract doesnt provide weight loss because of the caffeine. In fact, it really isnt much of a metabolic booster or energy provider at all. It is actually the chlorogenic acid that does the trick. This acid works with your fat cells, helping to shrink them. That also means that it is ideal for people with a lot of cellulite, too.

Is This a Safe Product?

It goes without saying that if you are going to try any kind of natural nutritional product, you should be careful to use one that is 100% guaranteed to both work and to be made from natural ingredients. This is actually quite an expensive extract to get your hands on, so you have to be extremely careful which brand that you buy.

When you go on any diet, you need to always speak with your doctor, since dietary changes can alter the way that your medications work and they can affect your body in ways that you might expect. But, recent studies show that not only is green coffee bean extract a completely safe product to use, it is also extremely effective when it comes to weight loss.

What Should You Expect?

I started taking one of the more popular green coffee bean extract products that I had found online and found that within one week, I was noticing a change in my waistline. Within a month, I had lost almost 15 pounds, which is pretty good for someone with a small frame like mine. Your results will obviously be different, but you should know that this really does work. Just make sure that you buy a high quality product and one that is not loaded with fillers.

Update!

The proof is in the scale I have now hit my target weight, making me a rather slim size 3, and I couldnt be happier. Although I definitely put in a lot of work to get down to this size (including a lot of running, swimming, and lifting), by adding this nutritional supplement to my diet, I feel that I was able to reach my target much easier. You might want to see if GCBE can help you do the same by curbing your appetite and burning those fat cells.

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Healthy- Sample Meal Plan For LA Weight Loss Diet

Healthy- Sample Meal Plan For LA Weight Loss Diet Know the Amount of Protein, Carbohydrates and Fats

LA Weight Loss Centers menu program ranges from 1,200 calories to 2,400 calories and are broken down into three phases. It follows the national recommendation of fifty to fifty-five percent carbohydrate intake, twenty-five to thirty percent protein intake and twenty to twenty-five percent fat intake. It also emphasizes moderation control. The plan does not prohibit the ingestion of any food.

This diet plan has three phases. The first phase is designed for weight loss. The dieter is given a calorie level depending on the date from the questionnaire, and customized based on their personal needs. The phase recommends that the dieter see his counselor three times every week for support, coaching and food choice supervision.

The second phase comprises a stabilization period that would last for six weeks. Clients advance to this phase the moment they reach their weight-loss goals. The amount of calorie to be taken is gradually increased. Again, this will be based on the clients development.

The third phase is the maintenance stage where the dieter is encouraged to consult the counselor once every week and stay in the program for a maximum period of one year so that the weight lost will not be regained.

Below is a sample meal plan recommended by the said diet plan:

o For breakfast the dieter is allowed to eat cup of corn flakes, eight ounces of skim milk and cup of blueberries

o For lunch, the dieter can have four ounces of tuna in water, a tablespoon of light mayonnaise, a slice of rye bread 1 and cups of watermelon

o For dinner, the dieter can eat four ounces of shrimp, a cup of green beans and a tablespoon of low-fat margarine

o The dieter can have snacks in between meals and the snacks may comprise of a combination of either a lemon LA lite, a small banana and eight ounces of light yogurt; or a chocolate caramel LA lite and a half cup of cottage cheese

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