Tired of yo-yo dieting and eating celery to lose weight? Dr. Colbert explains why diets dont work for the majority of people, and what you can do about it.
Dr. Colberts diet shows you how to work with your body when trying to eat healthy, rather than against it. While traditional diets seem to be setup to fail, this book helps you make the lifestyle change needed for permanent weight loss.
Dr. Colbert explains why traditional diets do not work, how to overcome roadblocks, how to improve hormonal imbalance, and how to design a personal strategy that will work to help you get that fit, healthy body you have been trying to get for years.
This book gives you information on what you should be eating, why you should eat it, and when you should eat it. And it all makes perfect sense! Your program will also allow for snacking and eating out, which I believe are two of the biggest reasons that diets just dont work: You starve yourself, and you eat food you dont like! That has never made sense to me, and Dr. Colbert realizes this and shows you how to use your bodys weaknesses for you, instead of against you.
Dr. Colbert has written over 40 books and is widely recognized as an expert in his field, and it shows. If you are one of the millions of people who just cant seem to lose weight whatever you do, this book may be just what you have been looking for.
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