Healthy- OCD Forum Changing Your Diet to Decrease OCD

Healthy- OCD Forum Changing Your Diet to Decrease OCD

Do you eat junk food all the time and call it food?

I used to.

McDonalds is not food. Tv dinners are not food. Chips are not food.

Organic Vegetables, fruits, nuts, meats ARE food.

Why organic? Because chemicals in other foods affect the brain and impair the ability of your cells to perform to their optimum level. Since your mind is made of cells, dont you think that they will be able to handle stress better if they are able to function better? Its a no-brainer, seriously.

Food is fuel that is put into your body, your cells work together to create your body, the vehicle.

If you put crappy fuel in your body, youll get crappy performance from your cells and this includes your brain.

On the other hand, if you feed your body premium fuel, i.e. organic food, youll get optimum performance out of your cells and guess what. This includes your brain!

So here are some tips that you can put in your pocket

Go to the store and buy organic fruits and vegetables and meats. I dont think its necessary to become a vegetarian and I wouldnt recommend it myself. I do however feel that meat is only good to eat if its organic and not pumped with chemicals and preservatives which impair the ability of your cells to perform to their optimum level.

Drink organic drinks, not sugared down juices or juices from concentrate. Only drink not from concentrate organic juices and only drink distilled water or natural water, dont buy water that says drinking water on it! That is water that has been treated to be made safe to drink, which means it probably wasnt before. Distilled water is filtered by a process that almost guarantees purity, but a lot of the natural minerals, if not all of them, are gone. Natural organic water is the best because it has the trace minerals that are good for the body.

Did you know that natural organic foods like vegetables and fruits have chemical compounds in them that are good for the body that scientists dont understand yet. All we know is this, This is the best food and the best fuel you can put in your body period. So why settle for anything less than the very best?

Take action: By quality organic food only and I guarantee youll see a difference in how you feel and how youre able to handle the stress of not doing rituals. I bet this will cut your time in half as far as getting over OCD and Im dead serious!

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