The Greenlane Diet is a three-day diet. It is a program that promises a loss of ten pounds if you follow the regimen religiously. It is also known as the British Heart Foundation Diet in the United Kingdom. It is not clear though if the diet is affiliated with this organization. People who are following this regimen are only allowed to take in 700 calories in a given day. The choices of food are restricted to a given selection. The regimen seems to border on a starvation period because of the minimal caloric intake of the dieter.
The dieter will only be able to eat dry toast, boiled eggs, tuna, fruits, and Snax biscuits which are made by New Zealands Griffins Company. The beverage is limited to black coffee, water, and plain tea. The meals consist of the same food for three days. For breakfast, the dieters will be eating a small apple, five Snax biscuits, a slice of cheddar cheese, and one of the allowed drinks. For lunch, the dieters are supposed to eat a slice of dry toast, one boiled egg, and one of the allowed drinks. For dinner, the dieters can eat a melon, a cup of tuna, a cup of cauliflower, a cup of beetroot, a cup of vanilla ice cream, and one of the approved drinks.
The advantages of this program are the following:
o It is very useful in losing water weight.
o The instructions on this regimen are very easy to follow.
The disadvantages are the following:
o Taking in only 700 calories a given day might be dangerous to your health.
o The chances of cheating on this regimen are very high.
o How it originated is very vague; it has never been disclosed.
o People with health conditions are not allowed to take this program.
o It is not recommended for pregnant or lactating women.
o Exercise is not encouraged.
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