Healthy- Diet Wars II Weight Watchers Vs South Beach

Healthy- Diet Wars II Weight Watchers Vs South Beach Diet

This is a close one! Both programs have their drawbacks, but there is no denying the positive impact that these programs have had on the weight loss industry!

Weight Watchers Pros: Weight Watchers is probably the most well known diet programand for good reason! Their support groups and coaching systems have been extremely successful, and at this point it is considered a fact that people are much more likely to lose weight and keep it off if they are held accountable by a coach or a supportive group.

Weight Watchers Cons: The process of measuring foods and counting points is not only a pain in the neckits not the best way to eat for weight loss! Much of Weight Watchers dieting advice is based on research from the 70s and 80s that told us that its all about counting calories. Those of us who have kept up with the latest research realize that its not about eating less food, its about eating the right foods!

South Beach Pros: Few programs have hit the nail on the head quite like the South Beach Diet! Dr. Agatston explains that its not about eating no carbs or no fats, its about eating good carbs and good fats. Counting calories restricts our metabolism while eating the South Beach way preserves and improves our metabolism, allowing us to burn fat more effectively.

South Beach Cons: The South Beach Diet is just thata diet. A diet alone can only do so much. It is not a complete lifestyle system and it does not offer the support that you would get from Weight Watchers.

Conclusion: Draw

Both of these programs have done great things for the world of weight management! Weight Watchers, for recognizing the importance of community and accountability, and the South Beach Diet, for recognizing that its not about eating less food its about eating the right foods.

That being said.both of these programs are incomplete. In order to lose weight and keep it off, you need to fix your metabolism! This can only be done by changing your lifestyle AND eating the right foods! If you are serious about losing weight and keeping it off, I suggest you either combine the two or find a more complete program.

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