Healthy- Dieting For Lazy People

What if there was a diet for lazy people? What if there was a diet that allowed you to eat as much food as you want to your satisfaction? What if there was a diet that allowed you to eat food from all four major food groups? What if such a diet did exist, and could yield rapid weight loss results?

Though it may seem too good to be true, there does indeed exist such a diet as described above: the calorie shifting diet.

While on this diet you can lose 9 pounds every 11 days with very little effort.

How does the calorie shifting diet work? Calorie shifting, as the name implies, is the process of shifting the types of calories that you consume from one meal after another over the course of several days and weeks. In other words, what you eat for breakfast on day 1 dictates what types of foods you can and cant have for every meal for the next 11 days, because your meals must follow a specific pattern of including and excluding various nutrients at specific intervals in order for your body to enter a fat burning mode.

Research has shown that you can deliberately manipulate your bodys metabolism at will by eating certain types of foods at certain times. Your metabolism is what regulates the rate at which your body converts food into energy, stores it as fat, or consumes your fat stores. If it detects a nutritional deficit, it compensates by burning its fat stores.

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