Healthy- Diet Milkshake Recipes

Milkshake will be one of the commonly used when people thinking of slim down. The reason is milkshake can last for hunger as well as very easy to prepare. As long as you have a good blender, you should be able to prepare a healthy milkshake that specifically suite your needs. I hope my collection will be help you into your slimming process. Enjoy then.

Formula One Slimming Milkshake Recipe

Apple will be one of the famous juice that is widely used in diet industry. Now, there is one recipe that good to share out.

Ingredients

Enough for 1 person (tall glass with 300 ml)

1) 150 Milliliters of pure apple juice

2) 150 Milliliters of water

3) 2 tablespoons of Herbalife Formula one (preferable tropical fruits flavor)

4) 1 tablespoon of Herbalife Protein powder

5) 5 ice cubes

Equipments Needed

Electronic blender

Steps for preparation:

1. Find yourself a clean blender cup and put everything into the cup.

2. Blend it for 30 seconds before you stop the blender machine.

3. Take a tall glass and pour your milkshake into the glass and serve it.

Breakdown of the milkshake contained:

Calories 110

Calories from Fat 0

Total fat 2 gram

Carbohydrates 0 grams

Protein 12 grams

Fiber 8 grams

Calcium 27 mg

Formula One detox Milkshake Recipe

Pure Orange juice, apple juice with strawberry Formula one will be good foe detox. I am using this at least once a month to detox my stomach.

Ingredients

Enough for 1 person (tall glass with 300 ml)

1) 100 Milliliters of pure orange juice, apple juice as well as water respectively

2) 2 tablespoons of Herbalife Formula one (preferable chocolate or vanilla flavor)

3) 1 tablespoon of Herbalife Protein powder

4) 6 ice cubes

Equipments Needed

Electronic blender

Steps for preparation:

1. Take an empty blender cup.

2. Pour your ingredients into the cup and blend it.

3. Stop your blender when you feel the milkshake is well mixed.

4. Take an empty tall glass and pour your milkshake into the glass and serve it.

Breakdown of the milkshake contained:

Calories 103

Calories from Fat 0

Total fat 0 gram

Carbohydrates 50 grams

Protein 22 grams

Fiber 6 grams

Calcium 50 mg

Source

Healthy- The Paleo Diet: Arthritis, Inflammation, and Food Allergies, Help,

Healthy- The Paleo Diet: Arthritis, Inflammation, and Food Allergies, Help, or Hype?

Everywhere you look there is a new weight loss, health promoting, or performance enhancing diet. The Paleo Diet, (Paleo: being before the agricultural revolution) created by Dr. Loren Cordain is gaining a lot of buzz. It is promoted as an anti-arthritis diet.

In this diet, Dr. Cordain outlines a hunter-gatherer diet plan, claiming to help people optimize health, minimize risk of chronic disease, reduce inflammation, and lose weight. It is based upon common, modern foods, which mimic the food groups of our (pre-agricultural) ancestors. The concept is, If the cavemen didnt eat it, you shouldnt either.

This is due to the high correlation between inflammation of the gut and joints. Autoimmune problems are thought to result from lectins, a protein often found in grains. When consumed in large quantities, these lectins could lead to increased inflammation. Wheat contains both gluten and lectins, and intolerance to both gluten and dairy lectins have been connected to arthritis.

A diet too high in omega-6 fatty acids and too low in omega-3 fatty acids can also promote inflammation. Omega-3 fats are known to reduce inflammation, while overconsumption of Omega-6 fats has been linked to arthritis inflammation. Processed oils such as corn, soybean, and vegetable oils contain high levels of Omega-6s, unlike butter, olive oil, or coconut oil. Both fats are necessary, but in a proper ratio. Creating a smart balance can help improve health.

While interesting in theory, it is not a magic bullet. Eating and exercise patterns have changed dramatically since prehistoric time. Because our lifestyles are different from our Paleolithic ancestors, so are our nutritional needs.

(Pros) The Paleo Diet:

1. Promotes eating natural foods, needed to maintain health. The body and brain work in harmony, and all-natural foods promote functioning, whereas highly processed foods can cause dysfunction.
2. Uses protein as the mainstay of the diet, and decreases carbohydrates and processed foods. This ratio of protein to carbs, was seen more in our earlier ancestors.
3. Lowers the chance of health problems due to food intolerance. For people with arthritis, food allergies or sensitivities, (especially to gluten, nuts, additives, dairy, artificial preservatives, or refined carbs) such restriction can create a noted health advantage.
4. Encourages lower carbohydrate intake and lower glycemicfoods. Foods low on the glycemic scale are digested and absorbed more slowly, so they do not spike blood sugar.
5. Creates a high fiber intake, which is essential for good health. Whole grains, fruits, and non-starchy vegetables are excellent options to increase fiber; they promote intestinal health and reduce inflammation.
6. Does not demonize healthy fats. Encouraging and allowing monounsaturated and polyunsaturated fats with balancedOmega-3 and Omega-6 fats, offers a cardiovascular benefit.
7. Promotes a net dietary alkaline load, tobalance dietary acid.This offers a range of health benefits such as stronger bones and muscle, lower blood pressure, and a decreased risk for kidney stones.
8. Increases potassium intake and decreases sodium intake. Unprocessed, fresh foods contain 5 to 10 times more potassium than sodium, (a ratio to which Stone Age bodies were adapted).

(Cons) The Paleo Diet:

1. Demonizes Dairy (a healthy food group). Unless you have a true sensitivity, there is no need to exclude dairy, which serves a distinct purpose in the diet. It provides essential nutrients the body needs to function properly.
2. Excludes potatoes, legumes, and peanuts. While higher in glycemic value, potatoes are a natural starchy vegetable. All natural foods should have a place in healthy diets. Learning when, and how to place them in your diet, would provide more benefit than excluding them.
3. Is restrictive. It provides a list of off-limits foods (many of which are natural and healthy). Not everyone is willing, or able to withstand this, making adherence a problem. Processed foods, sugars, and starches are not allowed. For some this would be a deal breaker.
4. Does not emphasize the role of exercise and leading an active lifestyle. Diet is only one component of living a healthy lifestyle. Any plan that does not include the role of movement, in ones life, should be looked at with skepticism.
5. Does not address or take into consideration, the mental component of eating. While a scientific approach is taken, the mental attachment to food can often override what we understand to be beneficial. By not offering support or accountability, this plan leaves room for a high drop out rate.

The bottom line is, if you are looking for a different approach to eating, have some food sensitivities or arthritis, need structure, and would be willing to restrict your food options, this plan could provide the health benefits claimed by the creators.

However, a half-hearted attempt could lead to more frustration and perhaps additional pounds. Keep in mind, healthy eating is not something you do TO yourself, but FOR yourself. Finding a method that works in your lifestyle, makes that possible. Here is a general checklist for evaluating any healthy living plan. Does it:

1. Increase healthy, natural, and unprocessed foods choices (not restricting any one food or group).

2. Decrease highly processed foods, sweets, and calorie dense food options.

3. Guide you to stay mentally engaged to what and why you eat, along with providing support and a means for accountability.

4. Encourage you to create, and stick to a plan to move more daily.

5. Allow you to make wise choices 80% of the time and allow 20% of the time for indulgences.

Source

Healthy- Why Dont You Try the Army Recruiter Diet For

Healthy- Why Dont You Try the Army Recruiter Diet For Quick Weight Loss?

If you want to get into a weight loss program and you still have not figured out what program that would be, then you better check for an army diet. Anyone who wants to get rid of their fat fast must try any kind of army recruiter diet for quick weight loss and for your self the benefits that this army diet can bring. Many people try those diets advised by army recruiters as they claim to have miraculous effects in days. Army diets are designed to strip away the unnecessary fats in the body in time for the training in boot camp. It is the fastest way to loss fat intended for those who want to enter the military service. However, those who want to have fast result may also try any military recruiter diet.

The army recruiter diet is not as popular as those of the other weight loss program and yet it is one of the most traditional programs for those who are into diets. The program is aimed to impose upon those who enlist into this kind of program the discipline that is also imposed upon the military men and women who achieved the body built that is required of them under the military service curriculum. The program at first may sound very restrictive at first try but as you go through the process, it will just sound like ordinary learning process of dieting the military way and that is through the army recruiter diet for quick weight loss.

There are many kinds of military diet and the army recruiter advices the army recruiter diet for quick weight loss so that the recruits will be in shape for training the fastest way possible. One example of this is the mayo diet plan which is a diet involves 2 eggs, 2 slices of bacon, 2 glasses water, and 4oz unsweetened grapefruit juice for breakfast. For lunch, you will have salad, meat, 4 oz grapefruit juice and dinner is same as lunch except that another veggie instead of salad is prepared. There is nothing special with the diet; its just that you have to eat the same kind of food for days to get the immediate results that you want to attain. The science behind this diet is actually low carbohydrate and low calorie intake.

The army recruiter diet may sound desperate but you can try if you have the guts of an army. Even military health professionals test this military diet so there is nothing to worry about and the military nutritionists have studied to keep the armed forces fit for the worst conditions of war and peace. Nonetheless, though what may work for them, may work for you too, before you engage in any diet or weight loss program, it is advised to consult your doctor.

Source

Healthy- Managing High Cholesterol Through Diet

High cholesterol is becoming a common problem in Americans, even those that are younger than 40 and sometimes younger than 35. Cholesterol problems are more common in men under 55 and women over 55, but rates of higher lipid levels are increasing as diets become more laden with unhealthy fats and high amounts of cholesterol.

To combat high LDL levels it is important to examine your diet and make the necessary changes needed to live healthfully. Higher fat diets are a large contributing factor for sky high cholesterol levels, so it is important to minimize fats that are not the healthy kind right away. Meat, especially beef, carries saturated fat that can quickly increase your cholesterol and cause heart problems later on. Minimizing meat intake, specifically red meat, will improve your health from the start.

Choosing high fiber whole grains is also helpful. When you consume fiber it binds to cholesterol in the body and helps flush it out through your bodily waste. That doesnt mean you can still eat high cholesterol foods as long as you eat high fiber too it simply doesnt work that way. Oatmeal and whole grain cereals with multi-grains are highly recommended for their health benefits. Cheerios are mentioned often but in reality they are not as great for you as other foods out there.

Higher concentrations of plant based foods that contain omega-3 fatty acids will also boost your HDL cholesterol the good cholesterol that actually prevents heart disease and health problems. Flaxseed and walnuts are excellent sources of this all important fatty acid, and consuming it regularly can greatly increase your HDL while lowering your LDL numbers. When using flax, buy whole seeds and grind it yourself so that your body can absorb the beneficial chemicals easier. Salmon and many other foods also have high concentrations of beneficial fats that will improve not only your cholesterol, but your overall health as well.

Lastly, it is important to incorporate long amounts of exercise into your lifestyle. The more you exercise the lower your bad cholesterol drops and the higher your good cholesterol goes. This is the perfect way to get an excellent cholesterol reading and to take serious preventative measures against health complications.

When starting a regimen for managing high cholesterol, write down your first reading results. Place them on your fridge to get a daily reminder of your big goal. It also helps to write down the positive steps you are taking towards lower your cholesterol so that you can show your doctor at another visit. Getting a check up in 6 months is recommended for those that are trying to improve their health, that way the doctor can get an accurate gauge of how well you have improved and what else can be done to increase your HDL numbers.

Source

Healthy- Tips on How to Lose 3-5 Pounds Per Week

Healthy- Tips on How to Lose 3-5 Pounds Per Week

Are you ready to lose weight? Here are 7 steps to help you out

Step 1

Identify how many calories you need to burn to shed 3-5 pounds a week. For every single pound of fat, you need to burn 3,500 calories. For example, to drop three pounds a week, youll require a deficit of 10,500 calories.

Step 2

Adhere to a reduced calories diet program. Lessen the amount of calories that you simply consume every day by 600 to 800 calories in order to drop a minimum of 3 pounds per week. the more physically active you are, the fewer calories you are going to have to reduce out of the days eating plan. Write down what you eat and count calories to make sure you stay inside your caloric range. Choose low calories foods and make sure that these items make up the majority of your meals. Concentrate on lean protein that will keep you full and satisfied. Examples of good foods are: Lean chicken, fish and turkey breast, vegetables, non-fat dairy items and fruits for snacks.

Step 3

Use an appetite suppressant. You will start to notice great outcomes quickly. Weight loss should not be very drastic, but steady. This is the correct way to lose weight, and usually the results will be consistent at an average of 3-5 pounds per week. Any time you use a good appetite suppressant, your body will come to be a fat burning machine because maybe your body has been lazy over the years, and it may have also become disobedient. Now it is time for your body to perform what your mind wants. Consider the advantages of managing your body, rather than your appetite managing you. That is precisely what a great appetite suppressant is designed to accomplish for you.

Step 4

Stop dreaming about reducing weight. Start visualizing yourself as somebody whos much thinner than you really are. You really should also stop torturing yourself with ineffective fat loss solutions that drain your wallet without truly helping you in lowering your waist.

Step 5

Eat smaller meals throughout the day to enhance your metabolism and to keep your stomach from feeling hungry. Since you will need to eat smaller sized portions, protect against hunger by eating 4-5 times daily. This is a much better approach than eating 2-3 times daily. this way, you train your stomach to continue working and you eventually increase your metabolism.

Step 6

Do away with refined carbohydrates in your diet. Cutting carbohydrates can help you burn fat and also as shed some water weight so that you can obtain the goal of 3-5 pounds per week. The carbohydrates that you should consume ought to be from wholesome sources, like vegetables and fruits that are rich in fiber.

Step 7

Mix up your workout routine throughout the week. Mix things up to keep your routine exciting. Some cardio plus some strength training will do your body good. Choose activities like cycling, swimming or running and do those at least 3 days on the week for 30 minutes each and watch the fat melt off.

Source

Healthy- Jon Bensons Eodd Diet Why Does it Work?

Healthy- Jon Bensons Eodd Diet Why Does it Work?

The EODD diet by Jon Benson has become one of the most popular weight loss programs in the world today. It has many thousands of followers and has many positive reviews and testimonials. I have no doubt that with its unique concept and proven results, that the Every Other Day Diet is here to stay.

What makes EODD effective? Why does it work?

There are two main factors which help to make EODD work for so many people:

1. The psychological effect of this diet is profound. As the name implies, this program allows you to eat your favorite foods every other day and still lose weight. This is done with a combination of high protein, frequent eating on the rest of the days which helps to boost metabolism and reduce cravings on the free days. The result is that while you can eat what you want, you have a better chance of being able to do it in moderation because your cravings are subdued.

This doesnt reduce the great psychological benefits and motivational help that being able to indulge yourself in your favorite foods can have. With diet attrition rates being so high due to how hard weight loss programs can be, having such a weight loss plan as EODD is enough to increase your chances of success.

2. The second reason why the EODD diet works is the physical one. Jon Benson bases his unique eating concept on careful research and study. This isnt a gimmick but a real way to get your body to shed more body fat. By teaching your body that your feeding it high protein food and often, youre also improving your metabolism and simply using the bodys natural capability to burn off fat quickly.

This is why the EODD diet is so effective and why it is likely to remain a popular program for many years to come.

Source

Healthy- Symptom Assessment, Food Diary and Elimination Diet in Food

Healthy- Symptom Assessment, Food Diary and Elimination Diet in Food Intolerance and Allergy A Primer

Celiac disease, gluten sensitivity, cows milk protein sensitivity and other food intolerance may be associated with numerous digestive and non-digestive symptoms. Some of the most common non-digestive symptoms include fatigue or sense of being overly tired, headaches, bone, joint and/or muscle pain, mental fogginess or impaired attention, nerve pain (neuropathy), and painful or severely itchy skin rashes. The most common digestive symptoms include feeling of excess fullness with meals or afterwards, bloating or distended abdomen, diarrhea, excess or foul gas, constipation, heartburn, nausea, vomiting and abdominal pain.

Rating the severity and frequency of common symptoms, in particularly creating and tracking your own individual Top Ten Symptoms will be very helpful to you and your doctor, especially when combined with a detailed food-symptom diary. In addition to medical tests like blood work, stool samples, and endoscopic exams, assessing symptoms for severity and frequency before, during and after an elimination diet trial is critical. This helps determine if certain foods are causing or aggravating your symptoms.

The foundation of treating food intolerance usually includes an elimination diet. Prior to an elimination diet, a food diary is usually kept and reviewed for trends by a doctor. In the context of your medical history, symptoms, family history and medical evaluation a medical evaluation is usually recommended that may include blood and stool tests, skin testing for food allergens, and scope examinations of the upper and/or lower digestive tract. Your medical evaluation however could vary widely based your doctors experience, specialty, biases about food allergies or intolerance and your history, symptoms and age.

Before seeing a doctor for an evaluation for possible food intolerance or allergy you should establish an initial symptoms list that includes your baseline rating of the frequency and severity of your symptoms. This should be done before making any change in your diet or eating pattern. A scale of 1-5 or 1-10 is commonly used to rate symptom severity and frequency. Within 2-3 weeks I will be publishing a very inexpensive symptom-food diary. You may try using a spiral notebook to record what you eat and track at least weekly your personal Top Ten list of the most common or troubling symptoms by severity and frequency. With a written record, you and your doctor can more easily track your progress and identify any trends.

For 28 days, I recommend you eliminate all grains, legumes, and dairy as well as processed foods. Foods in those categories are the most common foods that cause people problems. In those categories you find the foods that have commonly identified food proteins, lectins, gluten or casein that are known or suspected to cause symptoms. The foundation for the elimination diet is commonly referred to as the paleolithic, neanderthal, hunter-gatherer, caveman or simply Paleo diet as popularized by the health scientist Loren Cordain, Ph.D. in his numerous scientific publications and book The Paleo Diet.

The basis for the initial diet consists of lean meats and fish (unless fish allergic), fresh fruits and vegetables with additional foods eliminated based on your personal history. For example, you eliminate any foods that are specific to you based on any known food allergies, intolerance or suspected food intolerance because of your genetics, family history, presence of nasal, pollen or skin allergies, or prior medical tests. In particular, certain foods are known to cause reactions in some people who have documented allergies to grass, weeds, and/or tree pollens, house dust mite and latex. The latter food sensitivity association is well recognized clinically as the oral allergy syndrome (OAS). The modification of the Paleo diet based on individual assessment I have termed the Neo-Paleo Specific Diet.

4 weeks or 28 days of following your Neo-Paleo Specific Diet is recommended before attempting to re-introduce foods one at a time, every week to two weeks, while continuing to track your symptoms. This allows your gut time to heal and establish a long enough time to establish a pattern of adequate diet elimination and symptom pattern assessment. Theoretically, this should allow those with dietary induced gut injury or irritation associated with any leaky gut predisposition to heal adequately to reduce abnormal immune reactions or absorption of foods and/or food derived proteins and gut bacteria. It also may take some time for you to identify hidden sources of possible problem foods and adjust to your new eating pattern.

You should also be aware that some people experience classic withdrawal like symptoms in the first 3-7 days of eliminating certain foods, in particular grains and dairy products. Gluten, in products made from wheat, and casein, in products containing cows milk, contain morphine like substances. These can be addictive.

The key to determining if certain foods are contributing to how you feel and the kinds of symptoms you are experiencing, is an adequate trial of elimination combined with accurate recording of what you eat and how you feel. A commitment of 4 weeks strictly eliminating the foods recommended according to your specific assessment while recording accurately what you are eating and how you feel will help you identify patterns and stay motivated to eliminate, restrict or rotate regularly any problem foods.

Source